Sol Inspired

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Peru, IL
Sol Inspired

Creating freedom within the body.
💫Imagine what is possible for you💫

Reconnecting your mind & body into a beautiful synergistic relationship & giving you the space & time to remember that you have the ability to HEAL through FEELING.

01/17/2026

When the body feels safe, it softens.
When it’s understood, it lets go.

So grateful for kind words and shared experiences like this.
Thank you for being here 🤍

01/16/2026

Happy Friday, friends! 💫
You’ve made it through another week of adulting, feeling, and healing — that deserves a gold star ⭐️ (or at least an extra-long exhale).
Your fascia and your nervous system both say: “Thank you.”

01/15/2026

Whiplash is trauma to the fascial system, not just a neck injury.

With Myofascial Release, what’s possible is addressing the whole pattern—
head, neck, jaw, spine, and nervous system—
with deep listening instead of force.

Your body knows how to heal
when it feels supported.

✨ Book your session:
www.sol-inspired.net

01/14/2026

Nothing to push.
Nothing to prove.
Just space, time, and attention—
and the body
does the rest.

(I tried to find the author of this beautiful poem with no luck)

01/13/2026

Whiplash isn’t just a neck injury.
It affects the entire fascial system—head to tail.

Myofascial Release works slowly and intentionally to release stored tension, restore mobility, and calm the nervous system after trauma.

Your body is wise.
Given the right support, it knows how to heal.

✨ Book here: www.sol-inspired.net

01/12/2026

New beginnings don’t have to be loud.

They can be slow… gentle… intentional.

Join me January 20th at 6pm for a
Gentle Yoga + Myofascial Release self-treatment fusion class

A space to soften, settle, and welcome the new year through your body.

📍 SOL Inspired | 2114 4th St, Peru, IL
✨ Investment: your time, energy & a willingness to feel
🌿 All fitness levels welcome (please note: there are stairs)

DM me to register.
Come as you are. Leave more grounded.

01/09/2026

Happy Friday ✨
Let’s talk about sleep… the kind where you actually wake up feeling human 😄

Sleep apnea is often seen as a nighttime issue, but your fascia works overtime 24/7. The neck, jaw, tongue, ribs, diaphragm, and pelvis all play a role in how easily you breathe — especially when you’re asleep.

💆‍♀️ Myofascial Release helps those tissues soften, unwind, and find a little more ease… so breath doesn’t have to work so hard while you’re dreaming.

Imagine heading into the weekend with:
✔️ less tension in your neck & jaw
✔️ easier breathing
✔️ deeper rest
✔️ and maybe even fewer snores (your bed partner will thank you 😉)

Cheers to rest, softness, and listening to what your body’s been asking for.

01/08/2026

What if sleep felt restorative again?
Not just “getting through the night,” but actually resting.

When sleep apnea disrupts breath, the body never fully settles. The nervous system stays on alert. Tissues hold tension. Fascia adapts to effort instead of ease.

✨ With Myofascial Release, we explore what’s possible when the body is supported — creating space in the neck, jaw, chest, ribs, and diaphragm so breathing can happen with less work.

So let me ask you…

What would your mornings feel like if you woke up rested?
How would your patience, focus, and energy shift?
What could you accomplish in your day — in your work, your movement, your relationships — if sleep truly nourished you?

Sometimes the question isn’t “What’s wrong?”
It’s “What’s possible?”

If you’re curious, let’s start there.

01/07/2026

Sleep is where the body repairs, remembers, and restores.
And when breath is interrupted, the whole system feels it.

Sleep apnea isn’t just about air moving in and out —
it’s about space.
Space in the neck.
Space in the jaw.
Space in the chest, ribs, and diaphragm.
Space within the fascia that holds it all.

Myofascial Release invites softness where there has been guarding.
Ease where there has been effort.
A quiet remembering that breath does not need to be forced —
it needs to be allowed.

When the tissues unwind, the body listens.
When the body feels safe, breath finds its way home.

✨ Rest is not a luxury.
It’s a conversation your body has been waiting to have.

01/06/2026

Sleep apnea is often talked about as an airway issue —
but the body tells a bigger story.

The neck, jaw, tongue, chest, ribs, and diaphragm are all connected through fascia.
When these tissues become tight, dense, or restricted, breathing at night can feel like hard work for the body.

✨ Myofascial Release (MFR) works with the body — not against it — gently addressing restrictions, improving tissue mobility, and supporting more ease with breathing patterns.

This isn’t about forcing change.
It’s about creating space and letting the body remember how to breathe with less effort.

If you snore, wake up tired, clench your jaw, or feel tension through your neck and chest…
your body may be asking for support.

💬 Curious if MFR could support your sleep?
Send me a message, book a session, or let’s start a conversation.
Your body deserves rest — and you don’t have to figure it out alone.

01/04/2026

✨ Upcoming Events &
Availability ✨

Fusion Class — Gentle Yoga + Myofascial Release Self-Treatment
🗓 Tuesday, January 20th
⏰ 6:00 PM

A slow, nourishing blend of gentle yoga and guided myofascial self-treatment to help your body unwind, soften, and reset.
Perfect if you’re craving ease, nervous system support, and deeper body awareness.

👉 RSVP required — space is limited
Text: 815.712.5747

🤍 Private Session Availability This Week
I have one opening for a private myofascial release session:

🗓 Thursday, January 8th
⏰ 1:30 PM

If your body has been asking for more support, this may be your sign.

You can book at www.massagebook.com/biz/solinspired

#2026

01/04/2026

✨ Client love ✨

Chris came in for his first Myofascial Release session and shared that he felt able to fully relax and connect with his body during our time together.

And honestly… that’s the work.
MFR isn’t about forcing change or pushing through pain.
It’s about slowing down, listening deeply, and giving your body the space it needs to soften, unwind, and respond in its own way.

So many people are surprised by how present they feel on the table—sometimes for the first time in a long time.

If you’ve been curious about Myofascial Release, or feel like your body is asking for something different, this might be your sign 💫

You can message me with questions or book directly through the link.

www.sol-inspired.net

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2116 4th Street
Peru, IL
61354

Website

http://www.sol-inspired.net/

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