Sol Inspired

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Peru, IL
Sol Inspired

For bodies stuck in pain + “freeze”
• TMJD • Shoulder/neck pain
• Hip pain • Digestive issues
💫Imagine what is possible for you💫

03/08/2026

Twisted. Tight. Achy.

Often it’s not just the muscles — it’s the fascia.

Fascial restrictions can show up as pain, tightness, or systems in the body not working efficiently.

Myofascial Release helps unwind those restrictions so your body can move and function the way it was designed to

03/06/2026

Congratulations! Worlds best cup of coffee!

In my opinion.

My go to coffee place is the Daily Grind in Spring Valley. Jordan is so passionate about all things coffee. I was interested in learning about pour overs & not only did Jordan take the time to tell me about them, she also told me how I can make it at home, set me up with all the things to make it. Their beans are so good, atmosphere is energetic, the staff is helpful & kind & the coffee…yum!

03/04/2026

Just making sure you know…

03/01/2026

“Picture this” - Sophia Patrillo, Illinois Valley 2026

It’s a beautiful, crisp spring day, windows🪟 open & your walls need a fresh coat of paint 🎨.

Where do you start?

How is your body feeling? How do your shoulders move when you paint? How do your hands feel while holding a paintbrush?

Overhead reach? Holding tension? Switching sides? Grips?

Everyday movements tell a story.

Shoulder mobility isn’t built in a gym alone - it’s built here too.

I can help you 💫

02/27/2026

Soft work, deep change.

Gentle doesn’t mean superficial 🤍

When the body feels safe, change becomes possible. Thank you for the recommendation Bridget 💞

02/23/2026

Fusion Class= gentle yoga +myofascial release techniques you can do at home + guided awareness. This is not a workout. It’s an opportunity to slow down, listen, and unwind patterns of tension your body has been holding.

🗓️ Free class
⏰ 6-7:30pm
📍 2116 4th St Peru IL

Please RSVP so I know who (and how many) to expect.
Space is intentionally limited

02/18/2026

Drop a 😂 in the comments if this made you laugh like it did me

02/12/2026

This week in my office…

TMJD that’s been flaring.
Low back tightness that just won’t stretch out.
That “twisty” feeling through the ribs and belly.
Headaches. Migraines. Digestive issues.

And what I keep witnessing is this:

The body isn’t broken.
It’s protective.

When we slow down… when we apply gentle, sustained myofascial release… when the nervous system feels safe… things begin to shift.

Jaws soften.
Spines untwist.
Bellies settle.
Heads feel clearer.

Not because we forced anything.
But because we listened.

If your body has been whispering (or shouting), you don’t have to figure it out alone. There may be more possibility than you realize.

Message me if you’re curious what’s possible for you 🤍

Address

2116 4th Street
Peru, IL
61354

Website

http://www.sol-inspired.net/

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