The Breathing Room

04/02/2026

Join us tonight for a fun wheel class! We will use the wheel for nearly everything we do tonight! We are also doing a 5:30 am wheel class tomorrow morning per muh lovelies request! So get yourself registered for either one!

Wheel Works at 5:30 PM EDT on April 2 offered by The Breathing Room. If you have always been curious what we do with this fun prop, the yoga wheel, then come give This class a try. We use the wheel in every class but in this particular class we will use the wheel throughout the entire class! This wi...

03/31/2026

Come and learn to shuffle with us tonight!!

Beginners Shuffling series at 5:30 PM EDT on March 31 offered by The Breathing Room. Join us every Tuesday evening starting March 3 for an 8 week series on Shuffling. This class will be super fun, and challenge your brain! When we learn new things it creates new neuro pathways in our brain which is....

03/27/2026

If your plans have changed tonight come have some fun and dance with us!!!

Friday Night Dance at 6:00 PM EDT on March 27 offered by The Breathing Room. Come and start freeing your inhibitions while you learn some new dance moves. We aren’t performing so let go of perfection. We are learning to move in a way that makes us feel good and free. Learn individual dance moves a...

03/26/2026

Chairs are put away, all mats and props are cleaned. As I clean up after class it’s a time of reflection for me. I know who was on each mat and I think about them as I clean their space. My heart is beaming with pride today💗

First of all it’s Thursday and we all know in ALL the classes Thursdays are 🥵💪🏻. No exception for chair either. They know they are going to get a workout. Well today my sweet friend Ashley came to class (another fellow yoga teacher) and she also offers a chair yoga class. Well, we all know that when we have special guests like that I’m gonna have to show you off😏.

I am beaming with pride because I developed this class. There was a need for it, especially for my moms and so I created a class for them and it has grown to be my largest class in attendance. I watched some YouTube videos and no one was offering what I wanted to offer but I wasn’t quite sure exactly what that was. And then BAM it just came to be. We are continually evolving in this class and they are getting stronger and healthier and more functional. When class was over Ashley talked about how amazing they are. How strong they are and how their form is so great. I was like a proud mom❤️ I don’t do what I do for accolades, but when something you have created is acknowledged by another trained professional it feels pretty damn good and I’m gonna allow my pride to swell a bit on it❤️. I also love that she is willing to learn from me and finds what I offer valuable. Another example that we are not here to compete but to compliment. We offer different things and support one another. I want her to succeed and she wants me to succeed.

I don’t know that my chair lovelies really truly understand just how amazing they are and how much more highly functional they are compared to others in their age group. I, myself will be 53 this year. It is not about performance here it’s about function ability and keeping us moving and keeping us out of a wheelchair. I understand that things get harder as we age. I feel that. I am experiencing that. But we will keep moving and growing and doing badass s**t here💪🏻 ALL of us of ALL age groups. I freakin love you guys!! YOU ARE MY PEOPLE!! Even my husband refers to you all as “your people.” He will see someone pull up and say “your people are arriving.” ❤️ He knows how you fill my heart with joy.

Thank you for trusting me to keep you functional and strong💪🏻

Today we added some kettlebell to your mouth class and Tuesday we did resistance bands. Always trying to find new ways to keep it new and fresh for you ❤️😘😏

03/25/2026

Have you ever been at a wedding reception or a bar or somewhere where there is dancing and the popular songs play and you just have to sit and watch because you don’t know the dances but they look so fun and you wish you were on the dance floor too??? That is soooo me!! This is your chance to learn those!! This Friday Grace is teaching us The Dougie, The W*p, The Wobble and Footloose!! This will be a super fun one! Don’t miss it! Register below for a fun evening of dancing!

Friday Night Dance at 6:00 PM EDT on March 27 offered by The Breathing Room. Come and start freeing your inhibitions while you learn some new dance moves. We aren’t performing so let go of perfection. We are learning to move in a way that makes us feel good and free. Learn individual dance moves a...

03/23/2026

This past Friday was our Friday Night Dance where Grace teaches you relevant dance moves to help you break out of your box of just doing the same moves of snappin and clappin and stepping side to side like me 😂. She breaks down each move and we do it multiple times so we can learn the muscle memory of the movement before we move onto the next move.

Nolan has been to nearly every class and for not having danced much before he sure is nailing it!
Here is what he has to say about his experience:

"I've never had an opportunity to move like I have at this class, especially as a man. Good way to get out and moving, and you feel great and energized during and afterward! Definitely feel like I'm cooler after I've learned a few moves too!"

Come this Friday to learn the popular event dances!!

03/22/2026

This is a great example of what people “think” we do here at The Breathing Room vs. what actually takes place here.

This weekend I visited my parents and my dad was just getting out of bed and he came down stairs in these clunky shoes. He said he can’t go barefoot and I observed his movement and it screamed discomfort. He was hobbling and you could tell his feet hurt. He is a diabetic and his feet have hurt him for years. I did not realize how much his feet were affecting his quality of life.

He sat down and started talking about his bony feet and took his socks off to show me. It started out with me noticing the dry skin around his toes that looked painful. I asked for some lotion to rub them and he allowed it. He quickly settled into 🤤. He pointed out all the tender spots in his feet. The tendons on the bottoms of his feet and his Achilles were super tight. So we did miofascial release. I had him roll out his feet in a lacrosse ball and a prickly ball. If you come to my classes you are fully aware of those tools as we do a lot of foot care. Then I had him walk across the floor after I did one foot. He was surprised at the difference and said “do the other one” haha! Of course we have to bring balance to both sides. When I was done he walked without hobbling. He even said he could walk across the hard floor without pain. 🙌🏻🙌🏻🙌🏻

Then I had him do a seated pigeon. We didn’t call it that because he is very anti-yoga😞. He could barely cross his foot over his knee. So he allowed me to use the massage gun on his IT band and his glute and quite liked it. I also worked down the side of his shin. And of course like we do in class we do the pose again before moving to the other side so you can see exactly what you just did does for your function ability. Then we balanced out both sides and I helped him stretch into pigeon. Last thing we did was the foam roller in the low back at the wall. When we got done he felt like a new man🙌🏻❤️. He might actually do this stuff on his own🙏🏻🙏🏻🙏🏻
He bent over and was shocked he could touch the floor. He couldn’t remember the last time he was able to do that 🥹❤️

We are a yoga inspired movement studio. It isn’t about poses, the flow, nailing a shape or any of that here. It’s about becoming a higher functioning self so you can do all the things you want outside of the studio.

My heart was so happy that I could offer him tangible things he can do to function better, to reduce pain and discomfort so that life can be a little less miserable for him❤️

If you come to our studio you can expect a completely different experience than the expectation you likely have conjured up in your mind. Let the anxiety go and come and feel amazing!

03/22/2026

Sunday classes are just $5! If you try to register and it wants to charge you $12, click “pay later” and you can just bring $5 to class. I have been trying to edit this offering but it doesn’t seem to be working.

Yogalicious at 9:30 AM EDT on March 22 offered by The Breathing Room. Join us for an hour and a half class of pure bliss! 30/30/30 is how we would typically break the class down. Thirty min miofascial release, 30 min stretch, 30 min flow strength. This class touches notch area of the body so you lea...

03/20/2026

JOIN US TONIGHT 💃🏻 🪩 🕺

This is NOT a fitness class! I think some of you might think this is a workout class then you have to go home and get cleaned up to go out. No. Pretend there is a free dance class at a club or bar you might go to. This is that vibe. Let this be the start to your fun Friday evening. Dress for your Friday night! I, myself will end the class and go in and get on my couch for couch time after 😂. This is so much fun!! Try something different and come dance with us!!! Grace is good at teaching you how!!

Register from the link below!

Friday Night Dance at 6:00 PM EDT on March 20 offered by The Breathing Room. Come and start freeing your inhibitions while you learn some new dance moves. We aren’t performing so let go of perfection. We are learning to move in a way that makes us feel good and free. Learn individual dance moves a...

03/20/2026

The playlist determines what version you get of me for class😈

https://open.spotify.com/playlist/16gUUgWLbiKO2uNln4J8Cr?si=y9w0eDuJTNaBVsBQOGowGw&pi=FN08gWgUSzeBd

03/17/2026

Join us tomorrow!!

Beginners Shuffling series at 5:30 PM EDT on March 17 offered by The Breathing Room. Join us every Tuesday evening starting March 3 for an 8 week series on Shuffling. This class will be super fun, and challenge your brain! When we learn new things it creates new neuro pathways in our brain which is....