The Breathing Room

02/02/2026

02/02/2026

Who is joining me for 8:30 Live?

02/02/2026

5:30 am Monday playlist

https://open.spotify.com/playlist/2Dbc2sigX959aB7EmBtFIS?si=vYaBfyqzTSGAvjGn9KJkGQ&pi=JmwOg_IYQ2KfK

Playlist · The Breathing Room · 20 items · 2 saves

02/02/2026

Facebook live classes tomorrow. I will play it day by day til the furnace is finished....

02/01/2026

EDIT: i could cry…. I was just out in the studio and the am overwhelmed with my emotion right now. Hubby is doing his best but the main floor is cold on the floor, air is fine, upper room feels like hot yoga and I feel drafts all over. I thought we could just have class in the upper room til it is finished but I could hardly stand it it was so hot and i like hot. I’m processing right now and will try to get my emotions together and make a decision ….

Studio is a filthy mess from having the furnace worked on but I’m about to remedy that.

We now have blazing heat🙌🏻 We no longer will need the cold weather cancellation policy! Whoo hoo!! However for the next week you might get too hot Lolol! Where the problem before was the furnace chamber would get too hot and shut down. Now it’s the opposite. It will get a few degrees warmer than it is set at. So that will take some playing around to figure that out. Parting ordered and we should only have to deal with that for about a week😅.

A huge thank you to my hubby for always taking care of us❤️ You are loved well because I am loved well❤️

I am soooo looking forward to sharing space with you again! I HAVE FREAKIN MISSED YOU!!!!!

Schedule isn’t up yet but Mondays is. I will get that done tonight. I have loved our hip focus month and we don’t want to forget about hips but I want to make sure we stay balanced. Anything you guys want to focus on for a month?

01/30/2026

So much yes to all of this!! I see reels all the time of yoga teachers talking about all of these things. Telling people not to bring their phones in and if you can’t stay for a whole shavasana then leave before shavasana starts and all the reels about metal water bottles . It is no wonder there is so much anxiety about attending a yoga class😞 Well you can most definitely drop your concerns at the door of our studio.

I don’t care if you come late, I would rather share 10 min with you than zero minutes with you.

I always have my phone on me when i attend classes as well. I do however have it silenced. I understand that several people are in different seasons of caregiving and having that phone gives you some peace of mind so you can be in this space.

All things in my studios are suggestions, even shavasana. If you need or even want to leave early there is no judgement . Just do so quietly.

Water bottles are like adult sippy cups. We NEED them haha! Water bottles get knocked over all the time and no one thinks a thing about it.

So come as you are. Come for as much time as you can spare. We understand life happens and we have to roll with it. You are alwaya safe and not judged here❤️

https://www.facebook.com/share/r/1DXqco96VP/?mibextid=wwXIfr er nnnv

01/30/2026

No 5:30 or 8:30 am classes this morning

01/29/2026

Who’s joining me for Ultimate Flow tonight💪🏻

https://open.spotify.com/playlist/6Iv2f1I9XFXZvwV5FzhyOU?si=8qaCYgTOTXqvSNC_QmmTtg&pi=sl4pkRumRCOvU

Playlist · The Breathing Room · 27 items · 1 saves