Nourish 108 Ayurveda & Yoga

10/31/2025

🎃 Happy Halloween! 🐝

10/29/2025

First time in Sedona. Wish I could’ve spent more time there.…

10/28/2025

Join me on Sunday, November 2 for 60 minutes of nourishing morning yoga in the new Yoga Dome at The Sandman Hotel in Santa Rosa. Please bring your own mat and any props you might need (block, strap, bolster, blanket), and arrive a few minutes early to get situated.

All levels are welcome.

Drop in is $15, class passes are available.

Sign up at
💻 www.backyard.yoga (online calendar)
or
📱707 287 3728 (text)

You have the choice to pay in advance by credit/debit or cash/Venmo on site.

A minimum of 2 signups is appreciated.

Your advance sign up helps me tailor my instruction based on size and level of each class. 🙏🏼

I look forward to practicing with you!

10/28/2025

Happy Monday from the final day of my tour! Apologies for the delay—I didn’t quite manage to finish my newsletter yesterday. But with today’s long ride from Phoenix back to LA, I finally have the time to catch up!

This trip has been such a gift—though the learning curve was steep, the rewards were many: breathtaking destinations, a wonderful group, and a driver who, by the end, became both a teacher and a friend. After two full weeks, I’m definitely ready to come home, but I’ll miss the daily camaraderie with my guests. Bittersweet, indeed.

Can’t wait to get back to practicing with you—here’s my schedule for this week:

🕯️Wednesday, October 28 at 5:30pm: 75min Candlelight Yoga in the Brooklyn Ballroom at Hotel Petaluma.

☀️ Saturday, November 1 at 9:00am: 60min Awaken Yoga in the Brooklyn Ballroom at Hotel Petaluma

🧘🏻‍♀️Sunday, November 2 at 9:00am: NEW — 60min Awaken Yoga in the Yoga Dome at the Sandman Hotel, 3421 Cleveland Ave, Santa Rosa (all the way at the end of the parking lot by the pool)

I look forward to practicing with you!

10/07/2025

Happy post Full Moon 🌕 Tuesday!

How beautiful was that? And powerful… what are you letting go, clearing out before winter’s introspection? I still have a few distractions to get through before November when I can focus on aligning with what truly sustains me.

As a reminder, I will be gone every weekend in October. That said, sadly there will be no Awaken Yoga on Saturdays, but there will be two Candlelight Yoga classes on Oct 8 and 29. Please check my class schedule for details.

Here’s my schedule for this week:

🕯️Wednesday, Oct 8 at 5:30pm: 75min Candlelight Yoga in the Brooklyn Ballroom at Hotel Petaluma.

All levels are welcome.
Drop in is $15, class passes are available.

Sign up at
💻 www.backyard.yoga (online calendar)
or
📱707 287 3728 (text)

You have the choice to pay in advance by credit/debit or cash/Venmo on site.

A minimum of 2 signups is appreciated.

Your advance sign up helps me tailor my instruction based on size and level of each class. 🙏🏼

10/07/2025

🚨 NEW CLASS ALERT!

In November, I will teach Awaken Yoga at the Sandman Hotel in Santa Rosa on Sundays at 9am in their newly-constructed Yoga Dome. Set at the far end of the property, the setting is quiet and private, and offers plenty of parking.

If you’d like to join me there, here are the details:

📆 When: Sunday, Nov 2, 9:00-10:00 AM
📍 Where: The Sandman Hotel
3421 Cleveland Ave, Santa Rosa
🎟️ Cost: $15 - Sign up at www.backyard.yoga

Not to worry, Saturday Awaken Yoga at Hotel Petaluma will remain on the schedule as planned!

I look forward to practicing with you!

10/07/2025

It was on social media when I first read the term “cycle breaker.” A few months ago, a friend had shared a post to punctuate our conversation earlier that week. We had spoken about how some women stay in their unfulfilling or unhappy marriages for fear of discomfort, because living or trying new things independently feels unsettling. Along the spectrum from content in their comfort zone to fiercely independent, we found surprisingly few who landed in between. To me, and in the context of our conversation, the connection to cycle breaking was clear: leaving one’s comfort zone involves disrupting inherited patterns, a process that requires the courage to detach from the familiar system and begin living independently from it.

Read on at antoniadeheinrich.substack.com

Link 🔗 in BIO

10/07/2025

Happy Hunter’s Full Moon! 🌕 🏹

The name “Hunter’s Moon” comes from Native American folklore. After the fields were harvested, hunters would take advantage of the bright moonlight to hunt game and prepare food stores for winter. It’s a moon of gathering, preparation, and resourcefulness — the final push before winter’s dormancy.

Spiritually, the Hunter’s Moon represents:

🌕 Illumination of purpose: Just as the moon lights the night for the hunter, this moon sheds light on what you’re truly aiming for. It calls for clarity — what are you pursuing as the year winds down?

🌕 Releasing and refining: It invites us to let go of distractions and align with what truly sustains us. Think of it as a cosmic “clearing out” before winter’s introspection.

🌕 Courage and action: The Hunter’s Moon carries decisive, focused energy — it supports taking bold action toward goals, cutting away what no longer serves, and owning your instincts.

🌕 Balance of giving and taking: As animals hunt to survive, this moon also highlights our relationship with consumption and reciprocity — how we take from the Earth and what we give back.

10/01/2025

Happy October! Fall is here, for real now.
As we move through the seasons of life and nature, check in with yourself: What does your body need right now? Where is your energy flowing, and where is it asking for more care? Even the smallest act of awareness can spark meaningful change.

This month, my schedule is such that I will be gone every single weekend of the month. That said, sadly no Awaken Yoga on Saturdays, but there will be three Candlelight Yoga classes on Oct 1, 8 and 29. Please check my class schedule for details.

That said, here’s my schedule for this week:

🕯️Wednesday, Oct 1 at 5:30pm: 75min Candlelight Yoga in the Brooklyn Ballroom at Hotel Petaluma

💆🏻‍♀️ Sunday, Oct 5 at 10:00am - 12pm: Workshop - Introduction to Abhyanga, the Art of Ayurvedic Self Massage at Revolution Yoga, Lewis Studio in Santa Rosa. More information on that in the pinned post and link in bio.

All levels are welcome.
Drop in is $15, class passes are available.

Sign up at
💻 www.backyard.yoga (online calendar)
or
📱707 287 3728 (text)

You have the choice to pay in advance by credit/debit or cash/Venmo on site.

A minimum of 2 signups is appreciated.

Your advance sign up helps me tailor my instruction based on size and level of each class. 🙏🏼

10/01/2025

10/01/2025

As many of you know, I recently completed a manuscript for my memoir. To help me through the writing process and to keep me accountable and inspired, I want to sync my Monday morning, writing group and the Argus Courier for writing about

Check out my column, which appeared yesterday in the opinion section.

10/01/2025

As many of you know, I recently completed a manuscript for my memoir. To help me through the process, keep me inspired and accountable, I want to thank my Monday morning, writing group, and the Argus Courier for writing about it.

Check out my column that was published yesterday in the opinion section.