Basecamp Performance Collective

03/24/2026

𝗬𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗻𝗲𝗲𝗱 𝗺𝗼𝗿𝗲 𝗿𝗮𝗻𝗱𝗼𝗺 𝗮𝗱𝘃𝗶𝗰𝗲, you need the 𝗿𝗶𝗴𝗵𝘁 𝘁𝗲𝗮𝗺.

At Basecamp Performance Collective, you get 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁𝘀, 𝗥𝗲𝗵𝗮𝗯 𝗖𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗼𝗿𝘀, 𝗮𝗻𝗱 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗖𝗼𝗮𝗰𝗵𝗲𝘀 all working together for one goal: your progress.

So you don’t just recover
you come back stronger.

Ready to start? 𝗗𝗠 𝘂𝘀 𝘁𝗼 𝗴𝗲𝘁 𝘀𝘁𝗮𝗿𝘁𝗲𝗱.

03/23/2026

Stop guessing if your training is right for you.

Semi-private coaching at BaseCamp Performance Co = real structure, real results, and program that’s written just for you!

Adults & Teen specific semi-private groups.

Spots are limited.

DM “TRAIN” to get started.

📞 Or book your performance assessment today.

12/18/2025

Throwing requires more than strength — it requires mobility, control, and coordination.
With a rehab-to-performance approach from Josh, this athlete regained shoulder mobility and returned to throwing confidently.
If your shoulder doesn’t move the way it should, don’t ignore it.
📍 Come see us.

12/17/2025

Big news 🚨

Restore Chiropractic x Basecamp = Basecamp Performance Collective

Our patients tell us they don’t just want pain relief.
They want to move better, get stronger, and stay active — for the long run.

That’s why starting January 5th, we’re officially becoming one team under a new name and a better system built around YOU.

👉 Our Instagram handle is changing from to
👉 New address coming soon
👉 Same team. Same high standards. Same 1:1 care.

What’s different?
We’re bringing together rehab chiropractic, physical therapy, and performance therapy under one roof — so your care doesn’t stop when the pain goes away.
It’s a seamless system designed to help you move better, build strength, and stay active long-term.

If you’re tired of:

Temporary relief

Cookie-cutter care

Being told to “just rest”

Follow along and learn why our patients choose a model that supports them beyond pain.

Welcome to Basecamp Performance Collective.

12/17/2025

Back pain took away something he never expected — the ability to rock his newborn daughter.
After targeted rehab with Dr. Paul, he’s back walking comfortably and being fully present with his child 🤍
If pain is limiting your life, you don’t have to “just deal with it.”
📍 Come in. Get assessed. Start moving better.

12/17/2025

12/17/2025

She wasn’t a beginner.
She’d run 14 marathons.
But this time?
Every long run ended with back stiffness that shut her down.

She tried rest — the pain came back.
She tried gait analysis elsewhere — they told her her “knees caved in.”
She tried PT — but nothing changed her stride.

The problem wasn’t her knees.
It wasn’t her back.
It was a rotation pattern her body had forgotten how to use.

Once we retrained it, everything clicked.
Confidence returned first.
Mileage followed.
Freedom came last — and stayed.

DM us to keep your miles, not your pain.

12/16/2025

He told us every week looked the same:
Monday — fine.
Tuesday — noticeable.
Wednesday — tight.
Thursday — painful.
Friday — miserable.

He blamed sitting.
He blamed stress.
He blamed age.

But the real culprit?
A movement pattern that fatigued over the week until it finally gave out.

When we rebuilt that pattern, his entire week changed.
Fridays became just… Fridays.

DM us if your pain has a schedule.

12/15/2025

Pain doesn’t disappear by accident.
Confidence doesn’t come back overnight.
And performance isn’t rebuilt with generic exercises.
This is what intentional rehab looks like 👇
We don’t just treat symptoms — we rebuild capacity.
From daily pain → to moving freely → to trusting your body again in sport, work, and life.
Every win you see here represents:
✔️ Smart programming
✔️ Hands-on care
✔️ Strength built with purpose
✔️ A patient who stayed consistent
Whether it’s returning to lifting, running, skiing, or simply getting through the day without pain — progress should be something you can actually feel.
This is what happens when rehab meets performance.
This is how pain becomes confidence.
This is how patients win.
📩 DM us “WIN” to start your journey

12/15/2025

He’d been told:
“Stop squatting.”
“Stop lifting heavy.”
“CrossFit is too much for your back.”

His MRI said “disc degeneration.”
His ortho recommended injections.

But no one asked why only certain lifts flared him up.
No one looked at how he moved under load.

We did.
And the real issue wasn’t his disc — it was a bracing pattern that collapsed under fatigue.

We rebuilt it.
Today he’s lifting more than he did before the pain started… no surgery in sight.

Follow the link in our bio if you want to train without fear.

12/14/2025

He told us the pain made him feel unprofessional.
He’d shift in his chair, stand halfway through presentations, and joke about “getting old.”

But none of it was funny to him.

He tried fancy chairs.
He tried stretching apps.
He tried PT — but felt like he was being babysat in the corner.

No one ever tested how he sat, moved, or stabilized.

We did.
And it turned out the real issue was a core and hip pattern that failed after 10 minutes.

Once we rebuilt it, meetings weren’t a problem anymore.
Leadership requires presence — and now he has it back.

DM us if pain is affecting your performance.

12/12/2025

Ben Just Graduated His Care Plan!
🎉
When Ben first came to us, he was dealing with constant back and neck pain that made it nearly impossible to get through a full serving shift. Working long hours at some of Petaluma’s local gems like The Shuckery and Luma Eatery, the pain was always there — standing, moving, and worrying about his posture every single day.

Nothing he tried gave him a long-term solution, and he was tired of feeling stuck and frustrated in his own body.

We worked 1:1 with Ben to find the root cause — not just chase symptoms — and built a plan that matched his goals and the demands of his job.

Now he’s finishing his plan pain-free, getting through long shifts with confidence, standing taller with improved posture, and feeling stronger than ever. These days, his focus isn’t avoiding pain — it’s building strength.

Proud of you, Ben. Here’s to moving, working, and living without fear holding you back. 💪