11/30/2025
HYPEREMESIS GRAVIDARUM: Real-World Tips That Have Helped Families 🤍
HG is so much more than “morning sickness.”
It can be consuming, overwhelming, and completely life-disrupting. What works for one person may not work for another, but these are some commonly shared approaches that many families and providers have found supportive:
✨ Relief sometimes only comes after giving birth
✨ Cannabis may reduce nausea for some
✨ Prescription anti-nausea suppositories, tiny sips of water, and small, frequent carb + protein snacks
✨ Acupuncture
✨ IV fluids and—occasionally—small amounts of original Coca-Cola
✨ Eating mandarins or using mandarin essential oil on a tissue tucked into a pillowcase
✨ Liver-supportive herbs like dandelion, milk thistle, and nettle; honey under the tongue at the first wave of nausea
✨ Progesterone cream
✨ B-vitamin support
✨ Ice pops for gentle hydration
✨ The Bean Protocol
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✨ What Is Karen Hurd’s Bean Protocol?
The Bean Protocol is a nutritional approach centered around eating beans multiple times a day to support the liver and stabilize blood sugar.
Beans are rich in soluble fiber, which binds to bile. Since excess hormones, toxins, and metabolic waste are carried out of the liver through bile, eating fiber repeatedly helps clear them from the body more efficiently.
The goal:
• stabilize blood sugar
• reduce nausea triggers
• support liver processing
• calm hormonal fluctuations
Some people with HG report improved symptoms when following the bean protocol consistently.
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If you’re navigating HG right now:
You’re not alone.
You’re not imagining the intensity.
You deserve support, hydration, nourishment, and compassionate care — not just “try ginger.”
If nothing is helping or you’re unable to keep fluids down, please reach out. HG can become serious quickly, and you deserve real help.
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