Embodied Life Yoga

Embodied Life Yoga I hope to meet you wherever you are on your health journey to uncover your best health.

As an integrative medicine doctor, yogi and amateur gluten-free chef, I have spent the last two decades of my life on a journey healing myself and healing others.

Great teaching yoga to the pediatricians at the One Medical conference
06/14/2022

Great teaching yoga to the pediatricians at the One Medical conference

Welcome home Willow! We can’t believe such a sweetheart spent 32 days in the Shelter
06/06/2022

Welcome home Willow! We can’t believe such a sweetheart spent 32 days in the Shelter

San Fran airport had a yoga room!! 👍🏻🦄❤️👍🏻🎉one step closer to Asheville!
03/12/2022

San Fran airport had a yoga room!! 👍🏻🦄❤️👍🏻🎉one step closer to Asheville!

Mustard greens, Gruyère and shallot quiche with an almond flower crust. Eat your heart out celiacs!
03/06/2022

Mustard greens, Gruyère and shallot quiche with an almond flower crust. Eat your heart out celiacs!

Yesterday’s class I was joined by my partner. He’s a good sport when I need him
02/22/2022

Yesterday’s class I was joined by my partner. He’s a good sport when I need him

Moroccan Niçoise salad
02/21/2022

Moroccan Niçoise salad

Detoxing yoga class today with a guided meditation, flow and journaling. Loved teaching to my students.
02/06/2022

Detoxing yoga class today with a guided meditation, flow and journaling. Loved teaching to my students.

Add some beets to your hash and some dill to your eggs
02/05/2022

Add some beets to your hash and some dill to your eggs

01/23/2022

Wellness tips for healthcare providers. Link in bio!

Quick and healthy breakfast. Eggs, kidney beans, spinach and leftover tortillas
01/13/2022

Quick and healthy breakfast. Eggs, kidney beans, spinach and leftover tortillas

For many, home cooking has had the connotation of being an uneventful dull and boring process. The goal is to get food i...
12/27/2021

For many, home cooking has had the connotation of being an uneventful dull and boring process. The goal is to get food in your mouth as quickly as possible. What if we learned to enjoy the process, much like an art project. Throw on your favorite tunes, grab a glass of whatever you love drinking and have a wonderful time in the creation. Extra saucy coconut fish curry

Holiday meals can be healthy and delicious. Hazelnut crusted salmon with balsamic vinegar, spicy Moroccan carrots and ba...
12/27/2021

Holiday meals can be healthy and delicious. Hazelnut crusted salmon with balsamic vinegar, spicy Moroccan carrots and baby potatoes with rosemary and olive oil

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Petaluma, CA
94952

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