Pivotal Pelvis

12/09/2025

Meet the newest social media influencers… your daily pelvic floor habits. They’re behind-the-scenes, a little dramatic, and completely shaping how you feel day to day.

Some habits boost your pelvic health like a supportive hype team. Others quietly sabotage things in the background until symptoms pop up and suddenly… they’re viral.

👇 Here are the habits your pelvic floor pays attention to the most:

• How you breathe: Is it deep and expanding into your ribs? Or is it shallow and barely going past a 3 second inhale?

• How you lift, bend, and move through your day: Are you exhaling and using your core? Or holding your breath and bearing down without realizing it?

• How often you tense without noticing: Are your jaw, glutes, or core relaxed? Or are you clenching through stress or posture?

• How you sit and stand: Do you shift positions throughout the day? Or spend hours in the same position?

• How you transition between movements: Are you moving smoothly with breath support? Or popping up fast with no pelvic coordination?

Do you want to change how your body feels? Let’s start by following the habits that support you and unfollowing the ones that don’t.

I work with both men and women to address their symptoms and pivot their health to change their daily lives -visit pivotalpelvis.com (linked on my profile) to get started.

12/02/2025

I can’t believe it! Pivotal Pelvis has been nominated for Best Physical Rehabilitation in the Bohemian’s Best of the North Bay 2026! 🏆

Whether you’ve been in the clinic with me, referred a friend, shared my posts, or just cheered me on, you’ve helped me build something that truly matters. 💛

Pelvic health is so much more than kegels and core strength. At Pivotal Pelvis, I support people through:

🌿 chronic pelvic pain
💩 bowel and bladder dysfunction
🤰 postpartum recovery
🌀 nervous system regulation
💪 and getting back to everyday things with less pain and more ease.

If my work has supported you or someone you love, would you take 30 seconds to vote?

👉 visit the link in my stories to help cast your vote!

Be sure to scroll down to to Health & Beauty → Best Physical Rehabilitation → Pivotal Pelvis 💛

🗓️ Voting closes December 28

Thank you for being part of this. I couldn’t do this without you. Let’s show the North Bay what pelvic health OT can do. 💥

07/23/2025

In the middle of your pregnancy? Your body is definitely doing A LOT & by the third trimester, it’s not unusual to feel:

🌀 Pelvic pressure
🌀 Low back or SI pain
🌀 Tailbone pain with sitting
🌀 Leaking or heaviness

Pelvic floor therapy in pregnancy helps support better alignment, reduce strain, and prep for delivery. It’s gentle, intentional, and focused on you. Let’s make space for your comfort now and ensure an easier recovery later.

07/22/2025

If you’re a guy dealing with:
🚩 Pain in the groin or testicles
🚩 Pressure when you sit
🚩 Urinary urgency or leaks
🚩 Pain with workouts, intimacy, or stress

Please know: this is more common than you think. I treat men with these exact symptoms every single week. Sometimes the answer isn’t in your spine or your prostate, it’s in your pelvic floor. And yes, it’s treatable.

☎️ Call us today to get started (707) 200-3577.

07/16/2025

Say hello to Savanna, our wonderful massage therapy extern from the National Holistic Institute! She’s joining us to offer FREE 60-minute massage sessions while completing her advanced clinical hours.

💆‍♀️ Skilled in:
✔️ Swedish Massage
✔️ Deep Tissue
✔️ Prenatal & Postpartum
✔️ Chair Massage

With sessions available Mondays & Fridays starting TOMORROW July 18th pick a time-slot most convenient for you at our office (151 Lynch Creek Way, Petaluma CA):
1:30–2:30 PM
3:00–4:00 PM
4:30–5:30 PM

📲 Book your spot directly with Savanna by texting/calling (415) 578-8946

This is a fantastic opportunity to relax, reset, and support a student on her path to becoming an incredible bodyworker 💛

07/11/2025

Summer is full of travel, family time, and shifting routines, and pelvic health doesn’t have to fall off your radar. I offer secure telehealth sessions so you can access personalized pelvic floor care from wherever you are.

If you are wondering *how* pelvic floor therapy works over telehealth, here’s how:

🔹 We focus on education, habits, movement, and coordination

🔹 I guide you through targeted exercises and self-release techniques

🔹 We use screenshares, demos, and home setup support

🔹 It’s HIPAA-compliant, secure, and personalized to you and your issues

Let’s stay consistent together. Schedule a consultation today to get started with me, wherever that may be!

07/08/2025

💛 Client love like this reminds me why I do what I do. Supporting recovery after a c-section—and helping folks feel seen, heard, and empowered in their healing—is at the heart of my work.

Whether you’re navigating postpartum recovery, pelvic pain, or just feel like something isn’t quite right, know that you don’t have to do it alone. Personalized care, nervous system support, and real-life functional improvements are all part of your journey here at Pivotal Pelvis.

Ready to feel better in your body? ☎️ Let’s connect.

07/03/2025

You’re probably curious what it is I really do as a pelvic health OT...

Especially when you hear me casually asking questions about the things most people avoid talking about, like what’s happening in the bathroom 🚽, the bedroom 😳, or why your body hurts in places that make no sense during exercise. 🤷‍♀️

So let me clear things up with more than just, “I help with pelvic floor stuff.”

Here’s a breakdown of how I support you, from a whole-body, whole-person perspective:

🌀 Pelvic Floor Dysfunction

If you’re dealing with leaks, prolapse, or sexual discomfort, I use personalized strategies like neuromuscular reeducation, therapeutic exercises, and lifestyle modifications to help restore function and confidence in your daily life.

🔥 Chronic Pelvic Pain

Pelvic pain can feel isolating and exhausting. I help uncover the why behind your pain using techniques like myofascial release, sensory integration, and stress/pain management so you can finally start healing, physically and emotionally.

🤰 Perinatal Care

Pregnancy and postpartum come with huge shifts: physically, hormonally, emotionally. Whether you need bladder retraining, pelvic floor strengthening, or help adjusting to new daily demands, I’m here to support you through it all.

🔧 Surgical Rehab

Recovering from a C-section, hysterectomy, prolapse repair, prostatectomy, or hip surgery? I help reduce scar tissue, restore mobility, and retrain your muscles so you don’t just heal—you thrive in your recovery and beyond.

Pelvic health isn’t just about “fixing your core.” It’s about reconnecting to your body, regaining control, and living your life without constant discomfort, uncertainty, or silence.

Let’s get comfortable talking about it, because it’s not just about your pelvis. It’s about your life. 💫

06/26/2025

06/17/2025

📣 GIVEAWAY TIME!

Surprise! I’ve teamed up with some of my favorite local businesses to put together the ultimate self-care giveaway, and one lucky winner is getting *all* of this 👇

We’re talking movement, nervous system support, pelvic health, hot + cold therapy, parenting tools, and even a book that will shift how you see your body.

Here’s what’s inside:

✨ One free 60-minute pelvic floor therapy evaluation with me
✨ Two 90-minute bathhouse sessions at the dreamy
✨ Three semi-private reformer classes from the amazing team at ($126 value!)
✨ A free ticket to Kacey Legnitto Nutrition Counseling workshop on helping kids build a healthy relationship with food (Aug 4)
✨ A copy of Rattled: How to Calm New Mom Anxiety with the Power of the Postpartum Brain by Nicole Pensak, gifted by
✨ A 25-minute in-office stress management session with

—

HOW TO ENTER:

✔ Like this post
✔ Follow + all the tagged accounts
✔ Tag a friend in the comments (each tag = 1 entry)

📲 Bonus: Share this post to your stories and tag me for 5 extra entries!

Giveaway runs for 7 days. The winner announced NEXT WEDNESDAY (June 25th)

Must be local to Sonoma County to redeem!

I’ll be spotlighting each of these amazing contributors throughout the week so you can get to know the incredible humans behind them.

Let’s build community and support our wellbeing, because you deserve both. 💛

06/05/2025

If you’re straining, feeling like you’re never fully emptying, or bouncing between constipation and urgency there’s probably more going on than just diet or gut stuff.

When I work with clients, we look at *everything* … your muscle coordination, how you’re actually sitting on the toilet, how your nervous system is handling stress, and all the habits that build up over time.

👉 If you’re dealing with this, don’t just settle for “this is my normal.” Let’s figure out what’s actually going on and get you some real relief.

Send me a message or book a consult and let’s get started. 💛

05/29/2025

When you’re preparing for labor, you’re not just waiting — you’re building strength, resilience, and body awareness that will carry you through birth and into postpartum recovery.

At Pivotal Pelvis, our Pregnancy Package is designed to support you every step of the way:

✔️ One 90-minute Initial Evaluation
✔️ Three 60-minute personalized Treatment Sessions
✔️ A FREE 30-minute postpartum virtual consultation to check in, assess healing, and guide your next steps

All for $891 (a $990 value)!

I will help you:
✨ Prepare your pelvic floor for labor
✨ Address pregnancy discomforts
✨ Learn birthing positions that support your body
✨ Set the foundation for a smoother postpartum recovery

Pregnancy is a powerful season — and you deserve support that’s as strong as you are. 🌿

Ready to set yourself up for success? Link in bio to schedule your evaluation today!