EFT Universe

EFT - Emotional freedom techniques supporters sharing EFT information & fun among the millions of EFT tapping users worldwide. https://www.eftuniverse.com

Try EFT tapping yourself by downloading our free starter package, The EFT Mini-Manual on our website at: https://eftuniverse.com

It gives you all the basics and allows you to test drive EFT on your own issues (although at a beginner's level). If you wish to dive right in, enroll for one of our workshops taught by EFT experts: https://eftuniverse.com/eft-training-workshop-training-dates-locations-and-prices-2/

We have an expertly designed, state-of-the-art, easy home training course for you: https://eftuniverse.com/online-courses/

Caveat: For people who are emotionally or physically frail, qualified health professionals should be consulted before using any health procedure, including EFT.

02/27/2026

If you work with trauma, you know how long healing can take — especially when clients are living with flashbacks, nightmares, and chronic hyper-vigilance.

What’s encouraging is that Clinical EFT has been shown in multiple randomized controlled trials to significantly reduce PTSD symptoms in as few as 4–10 sessions.

In fact, meta-analytic research reports a Cohen’s d effect size of 2.89 for EFT in the treatment of PTSD — an exceptionally large effect size compared to many trauma-focused interventions.

For context, a Cohen’s d above 0.8 is considered large.

2.89 is remarkable.

Nelms, J., & Castel, D. (2016). A systematic review and meta-analysis of randomized controlled trials of EFT for PTSD. Explore, 12(6), 416–426.

For clinicians, this matters.

Because trauma isn’t just cognitive — it’s physiological.

When we integrate somatic stimulation with memory reconsolidation processes, we’re not just helping clients understand their trauma.

We’re helping their nervous systems reprocess it.   If you’re a clinician, coach or healthcare worker curious about integrating EFT into your current practice, comment TRAINING below and we’ll send you a free class that walks you through the next steps. ⤵️

02/25/2026

While going back and revisiting the narrative of a traumatic childhood event isn’t always an effective way of clearing it...when paired with an evidence based practice, such as clinical EFT, the effects can be remarkable. ��If you given this practice a try, comment or DM and let us know your experience.

02/24/2026

Healing doesn’t rewrite your history or bypass your pain.

What it does is gently change your relationship to it.

When trauma is unresolved, the past lives in the nervous system as if it’s still happening.

A tone of voice, a look, a silence — and suddenly your body reacts before your mind can reason.

That’s not a weakness.
That’s adaptive wiring.

With the right support and evidence-based approaches that calm the stress response, the brain can reconsolidate painful memories.

The trigger loses intensity and choice returns.

The memory may remain. But it no longer runs your physiology. It no longer defines your identity.

You are not trying to erase what happened.

You are reclaiming authorship over how it lives in you now.

02/23/2026

Part of you wants to lead.

And part of you is still scanning the room for danger.

If you’re a healer, clinician, or coach, this tension can feel deeply private.

You know you’re capable of more impact.

You can feel when your clients are circling trauma patterns.
You sense when insight isn’t enough.
You want to guide them somewhere deeper.

But visibility feels activating.

Being fully seen in your authority feels… a bit threatening.

So you soften your stance.
You stay in the cognitive lane.
You tell yourself you’re “not ready yet.”

That’s not incompetence.

It’s a nervous system that learned visibility once cost you something.

The truth?

Your clients don’t need a smaller version of you.  They need a regulated one.

And the deeper your own trauma is resolved, the safer it becomes to lead.

If you feel called to deepen your experience with Clinical EFT — not just as a tool for clients, but as a pathway to your own embodied authority — we have a free training that might help.   Comment TRAINING and we’ll send you the link. ⤵️

02/20/2026

Everyone seems to do EFT different. Do you need to go through ALL the tapping points for it to be effective and “accurate”… or is it OK to skip accupressure points or only do ONE?

Let’s find out.

02/19/2026

Many people experience shattering events and carry the imprint for years.

Their nervous systems learned—very wisely—how to survive danger. There is no shame in that.

PTSD is not a personal failure; it’s an adaptive response to overwhelming stress.

And it’s also not a life sentence.

Research shows that the brain and body remain changeable throughout life. When trauma is met with safety, compassion, and evidence-based support, the nervous system can relearn regulation.

Fear responses soften.
Memory loses its charge.
Choice returns.

Modalities like clinical EFT, somatic therapies, and trauma-informed care work directly with the body’s stress response—not just the story of what happened. They help the brain complete what was interrupted during trauma: the return to safety.

For many, this doesn’t just reduce symptoms. It creates resilience—greater emotional flexibility, clearer boundaries, and a deeper sense of meaning.

Healing doesn’t erase the past. It transforms how the past lives in you.

And with the right support, post-traumatic growth is not only possible—it’s common.

02/18/2026

What if your client isn’t “resistant” or “blocked”?

What if they’re lacking the right tool to finally discharge the core trauma keeping them from change?   If you’re a clinician, coach or healthcare worker who supports clients with trauma and are curious about incorporating EFT to help clients have greater success…

Comment TRAINING and we’ll send you a free video that shows you the next steps.

02/17/2026

Caregiving doesn’t mean you must lose yourself or overextend. If caring for another - whether it’s an aging relative, parent or spouse or simply juggling the demands of parenting, save this tap when you need to fill your own cup.

02/14/2026

Today, let love be bigger than romance. Let it be the presence that has always been holding you.

02/12/2026

What if there’s a root cause linking the repetitive patterns we find ourselves in with our health, money or love? ➡️ Swipe through to find out.

02/10/2026

Loneliness can feel especially heavy this time of year—whether Valentine’s Day is front and center for you, or whether this feeling has been quietly living in your body long before February arrived.

If you’re noticing an ache, a sense of disconnection, or the thought “something must be wrong with me,” pause right here.

Nothing is wrong with you. Loneliness isn’t a personal failure—it’s a nervous system signal asking for safety, attunement, and connection.

As you tap along, let this be a moment of gentle companionship with yourself.

You don’t have to fix the feeling or push it away. When the body feels even a little safer, loneliness softens—and space opens for connection to find you in natural ways.

You are allowed to feel this.
And you are not alone in it.

Address

PO Box 222
Petaluma, CA
94953

Website

https://www.eftuniverse.com/

Alerts

Be the first to know and let us send you an email when EFT Universe posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to EFT Universe:

Shortcuts

Want your practice to be the top-listed Clinic in Petaluma?