Lotus Center

04/14/2026

https://open.substack.com/pub/integrativehealingpath/p/eating-supportively-in-springtime?r=qtvy6&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

02/24/2026

Supporting Your Well-Being During the Seasonal Shift from Winter to Spring

02/04/2026

How to Care for Yourself When Your Role Is Caring for Others

12/13/2025

In Chinese medicine, winter belongs to the Kidneys.

10/16/2025

Autumn is a time of acknowledging our mortality and the impermanence of things, while at the same time protecting and appreciating ourselves and the life we are living.

Supporting Our Boundaries with the World in Autumn

10/04/2025

We are an integral part of the natural world

09/23/2025

Embracing Grief and Letting Go

09/17/2025

East Asian Medicine and The Power of Letting Go

09/08/2025

Resilience: Growing Through Hardship

08/27/2025

08/03/2025

https://open.substack.com/pub/integrativehealingpath/p/awe-as-medicine?r=qtvy6&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Nourishing Ourselves in Late Summer

07/30/2025

https://open.substack.com/pub/integrativehealingpath/p/embracing-transition?r=qtvy6&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false

Our Seasonal Shift Inward During Late Summer