Sonoma Body Balance

01/30/2026

[Balanced Body] Is the Spine Meant to Bend?

01/27/2026

Tomorrow (1/28) I'm speaking as part of the Healing Solutions Summit #3, on Yoga for Osteoporosis & Posture Improvement. It’s free, and you’ll find lots of resources for improving your health on all levels. To register:

SHARON ANN WIKOFF has been on the spiritual path since she was 10 years old when she was sent away for Bible lessons. She has studied both Eastern and Western teachings. She is the mother of three adult children and a former elementary teacher, as well as the author of three books on listening to c...

01/22/2026

[Balanced Body] Healing Summit & Special Offer

01/13/2026

I’ll be part of the Healing Solutions Summit #3, which starts on Monday, January 19. My talk will be on Wednesday, January 28 (on Yoga for Osteoporosis & Posture Improvement). It’s free, and you’ll find lots of resources for improving your health on all levels. To register: https://www.theartoflivinglife.org/summit-3-main-page

12/30/2025

[Balanced Body] Small Steps, Big Results

12/17/2025

[Balanced Body] Restorative Yoga 12/17 & Holiday Schedule

11/26/2025

[Balanced Body] Microplastics - Bad for Bones

10/30/2025

[Balanced Body] How Healthy Posture Simplifies Your Life

09/30/2025

[Balanced Body] Are Sit-Ups Good for Your Back?

08/28/2025

[Balanced Body] Your 'Second Heart' Muscle

07/29/2025

[Balanced Body] Is Child's Pose Good for Your Back?

06/26/2025

[Balanced Body] Forward Bending in Yoga & Daily Life