Sonoma Body Balance

Sonoma Body Balance This page is to share my love of natural posture and help people to reduce, eliminate or prevent back & joint pain.

10/30/2025

[Balanced Body] How Healthy Posture Simplifies Your Life

09/30/2025

[Balanced Body] Are Sit-Ups Good for Your Back?

08/28/2025

[Balanced Body] Your 'Second Heart' Muscle

07/29/2025

[Balanced Body] Is Child's Pose Good for Your Back?

06/26/2025

[Balanced Body] Forward Bending in Yoga & Daily Life

05/30/2025

[Balanced Body] Is Your Furniture Hurting You?

04/23/2025

[Balanced Body E-zine] Is Twisting Bad for Your Back?

04/01/2025

[Balanced Body E-zine] Posture in Yoga and in Daily Life

02/25/2025

[Balanced Body E-zine] AARP on Yoga for Bones, part 2

01/28/2025

[Balanced Body E-zine] AARP on Yoga for Bones

[Balanced Body E-zine] Holiday Comfort (& Treats)
12/24/2024

[Balanced Body E-zine] Holiday Comfort (& Treats)

Holiday Comfort for your back + a sugar-free treat The Balanced BodyPain-Free Posture and Yoga Welcome!This month I have some tips for you if your…

[Balanced Body E-zine] How Posture Affects Breathing
11/26/2024

[Balanced Body E-zine] How Posture Affects Breathing

Healthy Posture Optimizes Your Breathing The Balanced BodyPain-Free Posture and Yoga Welcome!Happy Thanksgiving! I hope you have some nourishing time…

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Petaluma, CA
95472

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Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm

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