Motivate With Mel Behavioral Nutrition

02/16/2026

Link for registration: https://docs.google.com/forms/d/1LgRhYjmYROrw918VcxF6AV062yswJX_gHrP36Gk3LlU/viewform?edit_requested=true

02/15/2026

Happy Valentine’s Day to all of those who have been touched by my red thread. You know who you are and I love you❣️❣️

02/11/2026

The work I do is truly self-care! If you’re interested in giving someone an hour of my services for a Valentine’s Day gift, they will not be disappointed! DM me for details.❤️❤️❤️

02/11/2026

Tuesday’s thoughts… self compassion awareness month by Motivate With Mel Behavioral Nutrition….❤️🦋❤️

02/05/2026

My theme this month is self-compassion. I will be popping in periodically to share how I am personally practicing self-compassion. This morning, I left dishes in the sink and instead took a 10 min stretch break. It doesn't take much! How are you practicing self compassion?

01/31/2026

There is a lot of talk these days about trauma, generational, trauma, trauma bonds,  trauma response…
We have come to realize that most of us have experienced some type of trauma, but do we let it define us? Do we let it control our ability to progress and fulfill our purpose and livelihood?
That is truly up to you. You get to choose how to move forward, engage in your life, and recreate your normal.
If your food or eating habits have served to support your trauma in ways that you would like to change, I am here for you! You can book a complementary call right here. https://motivatewithmel.hbportal.co/schedule/685c7e86afb17c002fd09177

01/20/2026

These were my favorite photos from yesterday‘s walk. As I mentioned in yesterday’s story,  getting out in nature really does heal your body at a cellular level. What are some of your favorite pics from nature? Please share!!!🦋🦋🦋

01/01/2026

12/29/2025

12/28/2025

One last shout out for a vote. Thank you for all who have already voted. Here’s the link if you have not this would mean the world to me! https://bohemian.com/best-of-ballot-sonoma/ #/gallery/509656818

12/23/2025

Monday motivation is all about honoring all you have done this season and giving yourself as much kindness and compassionate as you give everyone else. Hope you have a wonderful holiday week and Merry Christmas!🙏🏼