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Monday 7am - 5pm Tuesday 7am - 5pm Wednesday 7am - 5pm Thursday 7am - 5pm Friday 7am - 5pm Saturday 7am - 2pm Sunday 7am - 2pm

BaseCamp Physical Therapy

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Petaluma, CA
BaseCamp Physical Therapy

Keeping you pain free in the gym, on the trails, or on the field without medications, surgery, or injections.

11/12/2025

🇺🇸 Today we honor those who served.
Thank you to all the brave men and women who have dedicated their lives to protecting our freedom. ❤️🤍💙

09/22/2025

💧 Hydration = Performance + Recovery 💧

Your body runs best when you fuel it with the right amount of water throughout the day—and around your workouts. Here’s how to stay on top of it:

✨ Daily: Women aim for ~80 oz, men ~120 oz (this includes food & drinks).
✨ Before activity: Hydrate a few hours before, then a small glass 20–30 min pre-workout.
✨ During activity: Sip 4–8 oz every 15–20 min. For long sessions, sports drinks (diluted) with carbs + electrolytes can boost endurance.
✨ After activity: Replenish ~3 cups of water per pound of sweat lost.

💡 How to tell if you’re hydrated:
• Thirst = you’re already behind.
• P*e should be light yellow (like lemonade).
• Tired, foggy, or cramping? You likely need more water.

✅ Tips to stay on track: Carry a bottle, set phone reminders, eat hydrating foods (watermelon, strawberries, grapefruit).

👉 Staying hydrated sharpens your brain, supports blood flow, and prevents those annoying cramps. Small habits = big performance payoff.

09/13/2025

🏈 St. Vincent High School Football has been putting in the work on and off the field! This season, we’ve partnered with the team to provide:
✔️ Off-season injury prevention screenings
✔️ Collaboration with strength & conditioning staff
✔️ Dynamic warm-up & recovery cool-down routines

Today’s follow-up session focused on reviewing warm-up and cool-down techniques—and the results are showing! 🙌 Head Coach shared that injuries are down this season, and the team is starting strong at 2-0. 💪🔥

09/12/2025

💪 Fuel Your Recovery, Fuel Your Performance 🌱✨
Recovery isn’t just about rest—it’s about what you put in your body. Protein helps repair muscles, boost energy, and sharpen your focus, while veggies keep you hydrated, support digestion, and load you up with vitamins + minerals.

👉 Aim for 1–1.5g of protein per kg of bodyweight and pack your plate with colorful veggies to keep your body performing at its peak.

08/27/2025

💤 Sleep: Your Recovery Superpower
Think of sleep as free performance fuel. Aim for 8–10 hours of quality rest each night—if you can’t get it all at once, short naps still count. Consistent sleep doesn’t just make you feel better, it helps your body repair, sharpens focus, improves reaction time, and even reduces injury risk. Whether you’re grinding on the court, field, or gym, better sleep = better performance.

08/05/2025

The Biggest Trap With Success 🏆
Ever crushed a goal… only to feel weirdly empty after?
You’re not alone. Even the world’s top athletes admit that winning doesn’t always feel the way they thought it would.

Why does success sometimes fall flat? Learn more here: https://go.petalumaphysicaltherapy.com

07/17/2025

Meet Michelle Crippen, our newest team member! ✨

Michelle joins us as a Patient Success Coordinator, bringing over 10 years of experience in the health and wellness industry, along with her background as a collegiate volleyball player. Her athletic roots allow her to truly connect with our patients—especially those navigating the challenges of injury and recovery. 🔥

When she’s not in the clinic, you’ll find Michelle sweating it out in a heated Pilates or HIIT class, kayaking along the Russian River, or cheering for her Golden State Warriors. 🏀

While we’ll miss Jade as she heads off to PT school in Mexico, we’re beyond excited to welcome Michelle and all the energy, compassion, and expertise she brings to the team.

07/02/2025

🏆 We Won the People’s Choice Award! 🏆
We’re beyond honored to share that Basecamp Physical Therapy has won the People’s Choice Award—and it’s all thanks to YOU!
This award means the world to us because it comes directly from the people we care for every day—our amazing patients and community. Your trust, support, and belief in what we do is what fuels us to keep raising the bar.

From every personalized session to every small victory along your rehab journey, we’re so grateful to be part of it. Thank you for voting, thank you for showing up, and thank you for making Basecamp more than just a clinic—thank you for making it a community. 💙
Here’s to climbing higher together! ⛰️

05/27/2025

Knees Over Toes. What’s The Deal?

One of the most common myths that still exists in the training and rehab worlds is that squatting with your knees over your toes is damaging.

You may have seen ads by Ben Patrick, otherwise known as KneesOverToesGuy.

He’s taken the world by storm, showing up on huge platforms such as The Joe Rogan Show, as well as becoming ubiquitous on social media.

So, naturally everyone should be trying to push their knees as far forward as possible during a squat, right?

Unfortunately, it’s a little more complex than that.

One of the best articles we’ve seen on this debate is linked below. In it, all the considerations for when someone should push their knees forward, and when they should back off, are covered in depth by skilled professionals.

https://theprehabguys.com

05/16/2025

We’re thrilled to introduce the newest addition to the BaseCamp PT team — Dr. Chelsea Martin!

To celebrate her arrival, we’re offering 5 exclusive $75 evaluations (normally $269) to past patients and event attendees.

This is your chance to:
* Get expert eyes on a nagging issue
* Kickstart your return to activity
* Or finally take action on that goal you’ve been putting off

Offer valid through May 31, but there are only 5 openings available
Fill out the form here to claim your spot!   https://go.petalumaphysicaltherapy.com

05/08/2025

Meet the Newest Face at Basecamp!

Chelsea is the newest Basecamp PT and we can’t wait for you all to meet her!

Chelsea brings a well-rounded, patient-centered approach to care, grounded in both evidence-based practice and a holistic view of health. With experience across a wide range of populations—including older adults, post-operative patients, and those navigating concussion and vestibular rehabilitation—she tailors treatment to meet each individual’s unique goals and needs.

Her passion for movement runs deep, shaped by years playing basketball and softball, and continuing today through hiking and learning the game of tennis. She believes movement is medicine and works to empower her patients through thoughtful, personalized interventions.

Outside the clinic, you can find her enjoying live music, spending time with friends, or walking her dog, Penny, on a local trail.

05/06/2025

Capoeira is a Brazilian martial art, blending fighting, dancing, and cultural expression.

Jade (our Patient Success Coordinator) has played a large role in the local Capoeira community.

And this upcoming weekend, she’ll be receiving her instructor belt!

They’re also hosting an open event to the public on May 10th, and inviting you to come experience what Capoeira is all about!

Click here to learn more!
https://go.petalumaphysicaltherapy.com

Address

1320 Industrial Avenue
Petaluma, CA
94952

Opening Hours

Monday	7am - 5pm
Tuesday	7am - 5pm
Wednesday	7am - 5pm
Thursday	7am - 5pm
Friday	7am - 5pm
Saturday	7am - 2pm
Sunday	7am - 2pm

Telephone

+17072382483

Website

https://petalumaphysicaltherapy.com/

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(Y)our Story

Physical therapists should be athletes too. I’ve found myself frustrated after years of health care practitioners that don’t practice what they preach. How can I tell you how to deadlift, squat, run, hike, etc., if I haven’t done them myself?

At BaseCamp, your victories will be celebrated as if they are my own. Because in essence, they are. If you’ve been struggling to get back to the things you love because of pain or an injury, give us a call and see if we’re the right fit for you.