Nimbus Osteopathic Bodywork + Herbalist

10/13/2022

12/16/2021

A free infographic on four steps clients can take to overcome overwhelming feelings of anxiety that hold them back in life.

08/09/2020

A sulcata tortoise can live up to 200 years. There’s something to be said for having a vegetable rich diet and a slow paced life. Rufus here is 28 years old.
In Taoism the tortoise is a symbol of peace and tranquility.

06/13/2020

The church says: The body is a sin.
Science says: The body is a machine.
Advertising says: The body is a business.
The body says: "I am a fiesta".

Eduardo Galeano.

04/13/2020

Are glyphosate and COVID-19 connected? Glyphosate, one of the most toxic chemicals in the world, may be the key to why some people get severely ill.

03/27/2020

https://www.youtube.com/watch?feature=share&v=sjDuwc9KBps&fbclid=IwAR3eN-Iw6-qdZzaEDlQ5_3VFMFONUBtUkeBGY1JJHWaGCSGGV-NnpYSUQEY&app=desktop

Visit www.DrJeffPublicSafety.com for more COVID-19 Safety Videos by Dr. Jeff!!!! PSA Safe Grocery Shopping in COVID-19 Pandemic – UPDATED!!! IMPORTANT EDIT F...

03/21/2020

Benefits of staying home right now:

- Avoiding contact with the infection.

- Resting. It is the foundation of health. Resting helps with
pain reduction, memory, learning, enhanced immunity.

- Getting a daily stretching and/or strengthening routine
happening. 10 - 15 minutes a day. You’ve been meaning
to do it. Now you have the perfect opportunity. Youtube
has many people demonstrating different stretches and
exercises.

- Changing routines and movement patterns. So often our
pain and stiffness comes from repetitive postures and
movements. Many people are having a break from
commuting. For those working from home on a
computer be careful not to have worse ergonomics.

- Opportunity to begin a daily meditation practice. There
are many guided meditations to choose from on youtube.
Even 10 minutes a day will calm the mind and ease stress
and worry.

- Getting in touch with a friend you haven't talked to in a
while and having a chat.

- Spending time in the kitchen cooking nourishing foods
and trying new recipes.

- Being able to start or finish a creative project that's been
on your mind.

- Having time to read more.

- Playing games with the people you live with.

Any other ideas?

06/20/2019

How sitting can actually improve your stress-tolerance, mood and creativity

01/08/2019

https://www.huffpost.com/entry/hacking-the-nervous-syste_n_7469526

Science is beginning to show what has always been part of the Osteopathic philosophy. That every system works together. What an electrical stimulator does for vagal tone in the study can be done, over time, with cranial osteopathy. Now we need the research that demonstrates the treatment effect.

One nerve connects your vital organs, sensing and shaping your health. If we learn to control it, the future of medicine will be electric.

08/24/2018

By Adebisi Adewusi “Today I give thanks for Judy, for her graceful exit and for this body, which is stronger than I’ve ever given it credit for. Happy Giving Birth To Myself Day.” Girls creator and actress Lena Dunham recently shared the above quote on Instagram, where she reflected on healing...