Get Fit Lean - Nutrition Coach

Get Fit Lean - Nutrition Coach 60 year old PNBA Men’s Physique Pro, Certified Nutrition Coach, Author: Get Fit, Lean and Keep Your Day Job To call me busy is an understatement.

You can shed fat, get lean and build a good-looking physique. With the right nutrition, cardio and resistance training, you'll surprise yourself with what you can achieve. I’m a father of two who works a full time job and pursues many other interests. Think you’ve got to work out six hours a day and have a personal chef to look great? You don’t.

12 years ago I lost 30 lbs completing a 12-week body transformation contest. I'm now competing in Men's Physique competitions, looking and feeling better than ever. Friends, family and even strangers ask me how I'm able to stay so lean at 55 years old. My goal is to help everyone who wants to improve their health and achieve their fitness goals.

Want results? Make it a priority 💪💫
07/22/2025

Want results? Make it a priority 💪💫

💪😊❤️
06/06/2025

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Make no space or time for negativity 💪💫
04/28/2025

Make no space or time for negativity 💪💫

The first food pyramid born out of evidence based science rather than non science dogma, business and political interest...
03/17/2025

The first food pyramid born out of evidence based science rather than non science dogma, business and political interests. Thank you Nina Teicholz for your tireless work in exposing truth 🙏💪

https://www.mdpi.com/2072-6643/17/6/1047

Want to develop your back? Do this exercise. Do sets of as many reps as you can until failure 💪💫
02/22/2025

Want to develop your back? Do this exercise. Do sets of as many reps as you can until failure 💪💫

Low carb high fat keto is anti inflammatory in both the body and the brain. Whole eggs and broccoli scrambled in butter ...
01/10/2025

Low carb high fat keto is anti inflammatory in both the body and the brain. Whole eggs and broccoli scrambled in butter is the perfect keto breakfast. I stay in nutritional ketosis throughout on and off season. Learn more at getfitlean.com 🙏💪😊💫

Push beyond comfort 💪
01/08/2025

Push beyond comfort 💪

Want change, progress, improvement, gains,…?Get uncomfortable 💪💫
12/31/2024

Want change, progress, improvement, gains,…?
Get uncomfortable 💪💫

Official pics from the INBA PNBA World Cup in LA last Saturday. At 59, competing in Pro Masters Men’s Physique 40+, I’m ...
11/06/2024

Official pics from the INBA PNBA World Cup in LA last Saturday. At 59, competing in Pro Masters Men’s Physique 40+, I’m the old guy in the group. Looking forward to competing at the Natural Olympia in Vegas this Saturday 💪😊❤️💫

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Petaluma, CA
94952

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