10/13/2025
Exciting News! We've added some extra Prenatal / Postnatal Yoga dates for October and November.
We'll be diving into functional movements that can support your deep core (including the pelvic floor) in pregnancy and postpartum. And shining a specific focus into understanding the lead movement of the diaphragm in pelvic floor health. Even seasoned yogis will learn *a lot* from these focused yoga practices that can be carried on prenatal, postnatal and beyond!
Link in Bio to pre-register; Space is limited.