Malama Massage

01/18/2023

Free mood enhancement, yes please!

In a remotely conducted randomized controlled trial, Yilmaz Balban et al. study the psychophysiological effects of controlled breathwork compared with mindfulness meditation. Breathwork produces greater improvement in mood and reduction in respiratory rate, while both result in reduction in negativ...

12/14/2020

Well, it's shutdown # 3 of my business in 2020. The good news is this time Medical Massage is allowed indoors as it is considered essential as healthcare and therefore not under personal services. Since I work with many people to manage their pain conditions, I'm hopeful that my business can survive this year.

Here's a list of reasons why many people get massage. You can use to ask your primary care provider for a referral, that's your Physician, Chiropractor, or Acupuncturist. If you're needing help and are comfortable coming in, I'm available and we are following all CDC guidelines for Covid.

For those not comfortable coming in, I'm developing zoom consultations for at home self care with whatever tools you have on hand. More on that later...

Until then,
Be well and happy!

Erica @ Malama Massage

Everyone knows that a massage is relaxing, but they can also boost your immune system, reduce anxiety, improve your sleep quality and much more!

11/05/2020

Exciting possibilities! I've had knee issues this year and it gives me great appreciation for joint mobility.

In laboratory studies, Stanford School of Medicine researchers have found a way to regenerate the cartilage that eases movement between bones.

03/16/2020

"Because the effects of stress are cumulative, even ordinary, day-to-day activities can eventually lead to more serious health issues. So it’s important to be aware of the simple daily stress in our lives." Stress is a slent killer, and the Covid-19 outbreak has heightened the levels in our community and country.

I am currently keeping my doors open at Malama Massage and following best practices recommended by the CDC. We have augmented daily cleaning procedures at Petaluma Wellness Arts Center with the use of stronger disinfectant products on high-touch surfaces and are being as vigilant as ever in the treatment rooms. The air filter is going strong (it's allergy season, aren't the Acacia beautiful right now?) and I'm keeping the UV feature on for all our protection. I've got gloves and masks if it makes you comfortable. Our health is of the utmost importance so stay home if you're ill and as always, I will do the same. Please come if you need some help handling stress, or have a pain condition that my work will help.

Our mind and bodies are inextricably united, so take good care of yourself. Eat good food, get outside, be kind to yourself and others. Love, love ya'll!

Using mind-body therapies to keep stress from making us sick.

03/03/2020

A month back into the gym and I'm feeling it; stronger, more grounded, and a little sore from all the work- "Hello abs, nice to feel you again."

If you want to up your game, add a monthly massage to your training schedule. I can help you recover faster and improve performance, prevent injuries, and feel better in your body.

Book online at www.malamamassage.net

03/01/2020

I can hardly believe it's spring, although the weather feels like summer. Want to improve your game? Let me help get your muscles moving and your body feeling good.

Book now to get your spring training off to good start

02/26/2020

One of the most common issues seen in emergency rooms is dehydration. I see it in my work all the time, some people's skin literally sucks the moisture from the cream I use during massage and I'll use double the amount.
I've got a good system at work for getting in enough water but could do better at home. What helps you get enough water daily?

01/12/2020

Im glad science is coming around to what massage therapists already know: muscle stimulation (massage) heals wounds faster. And without the side effects of drugs!

Developed by a multi-disciplinary team of Wyss Institute and Harvard SEAS faculty and researchers, the application of cyclic mechanical stimulation of the injured tissue resulted in two-and-a-half-fold improvement in muscle regeneration, reduced tissue scarring and fibrosis, and a visible increase in the density of muscle cells. Credit: Wyss Institute at Harvard University

11/26/2019

Happy Autumn! With the swings were having in temperature my hands are so dry. Parrafin dips have been so helpful for me that I want to offer my clients a free treatment this fall.

Limited time offer- Book a session before winter comes!

11/18/2019

Money makes things easier but can't buy the most important things in life. Invest your time wisely and savor the richness of life.