Kitu Jhawar, MFT

07/16/2022

Help is even easier to access today, with the launch of the 988 Su***de & Crisis Hotline. Call or text this number anytime to get the support you need.

11/12/2020

Wishing you ease on this . For more information on trauma-informed care, please visit our website at www.schoolboxproject.org ✨

[Image Description] Blue-Gray background with green Schoolbox logo in upper right corner. White font reads: “For the ones who are still in survival mode after the threat is gone (hello trauma), and for the ones who are in survival mode because the threat is still very real and present, your response is human and understandable based on your past or current experiences of unsafely and harm -there is nothing wrong with you. I hope safety and ease finds you soon.” -Sarah Mariann Martland

06/30/2020

What healing looks like...

06/29/2019

Here's the difference between supporting someone with validation and hope, and trying to support them with “toxic positivity.”

📷: instagram.com/sitwithwhit

03/09/2019

Apologizing is a great way to repair conflict in relationships. However, the way we say sorry can actually make a situation worse. Our friends at share tips on how to give a sincere apology.

View the full image here: http://bit.ly/2Ts2s6h

02/15/2019

Ordinary courage is about putting our vulnerability on the line. In today's world that's pretty extraordinary.

The root of the word courage is cor – the Latin word for heart. In one of its earliest forms, the word courage had a very different definition than it does today. Courage originally meant "To speak one's mind by telling all one's heart."

Over time, this definition has changed, and today, courage is more synonymous with being heroic. Heroics is important and we certainly need heroes, but I think we've lost touch with the idea that speaking honestly and openly about who we are, about what we're feeling, and about our experiences (good and bad) is the definition of courage.

Heroics is often about putting our life on the line. Ordinary courage is about putting our vulnerability on the line. In today's world that's pretty extraordinary.

12/26/2018

Help is available. Please reach out if you are in need.

09/28/2018

Love this. Thank you to our colleagues for sharing.
https://www.facebook.com/Pathway2Success1/

10/11/2017

Useful information for helping children impacted by wildlife

10/11/2017

A helpful resource for talking to kids about the fires.

When a natural disaster hits it fills the news, takes over conversations. Use these tips to help kids understand what's happening without adding fear.