Tria Yoga

11/05/2025

Stop by the studio to donate!

Peterborough Food Pantry
Grand Monadnock Rotary Club NH USA

10/23/2025

🌙 Deep, Quiet, Still: Yin Yoga Immersion and Teacher Training
with Cassandra Sullivan

Yin Yoga is the quiet complement to our more active practices—a slow, meditative journey through long-held floor postures that target the spine, hips, and legs. Rooted in stillness, Yin offers a space to slow down, soften, and reconnect while gently opening the body’s energy channels and inviting a sense of inner balance and quiet transformation.

This immersive 30-hour Yin Yoga training is open to yoga teachers and dedicated students who are ready to explore the subtle, meditative practice of Yin.

For more details, including the schedule and curriculum, visit triayoga.com/yin-yoga

10/22/2025

Our new fall Tria merch is here! 🍂

Cozy up in custom long sleeves and crewnecks—perfect for crisp mornings, a snuggly savasana, and everything in between.

Designed by illustrator and Tria Yoga member, Alicia Griffiths.

Available at the studio while supplies last. Shop before or after class, or by appointment.

10/17/2025

Yoga for Healthy Aging
with Julie Cyr

Discover how to make yoga work for you, regardless of physical limitations or experience level. This empowering workshop teaches you to modify your practice for arthritis and osteoporosis while building the balance and stability essential for healthy aging. You'll learn Integrated Positional Therapy stretches designed to prevent pain before it starts, ensuring your body stays strong and mobile for years to come.

📅 Saturday, October 25th, 2-4 PM
🤍 $35 members / $40 non-members
🔗 Sign up at triayoga.com/workshops

10/06/2025

🌻 This Fall: Breathwork, Meditation & Yoga for Healthy Aging -

In this five-month series, meeting once a month, you’ll explore a variety of breathwork techniques—from simple breath awareness to practices that vitalize, harmonize, and soothe the system.

10/06/2025

🫁 Introduction to Breathwork
with Cassandra

The aim of pranayama, or yogic breathwork, is the conscious regulation of prana, our life force energy. By guiding the breath, we influence the body, nervous system, and mind, and in turn, our overall well-being.

In this five-month series, meeting once a month, you’ll explore a variety of breathwork techniques—from simple breath awareness to practices that vitalize, harmonize, and soothe the system. Each session will help you cultivate a sustainable breathwork practice tailored to your unique needs, giving you tools to balance your energy.

📅 Meet once a month on Saturdays: October 18, November 15, December 13, January 10, and February 7, 10:45 - 11:45 am
🤍 $95 members / $105 non-members
🔗 Sign up at triayoga.com/workshops

10/03/2025

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10/01/2025

🧘🏻‍♀Introduction to Meditation
with Julianna Takacs

For anyone wanting to start, tune up, or deepen their meditation practice.

Over 6 months, learn and explore the three stages of meditation: concentration (dharana) contemplation (dhyana) and absorption (samadhi). In this course, you will learn the fundamentals of a meditation practice which can be applied across traditions. You will learn various techniques such as breath, mantra, visualization, guided, moving, and seated meditation in relationship with each of the three stages. Each class will have time for explanations, questions, and meditation practice. The course is cumulative, beginning with learning how to sit quietly and still for just a few minutes and culminating in a 30-minute group sit.

Homework includes building a daily meditation practice and reading The Miracle of Mindfulness by Thich Nhat Hanh and Real Happiness by Sharon Salzburg.

📅 Meet once a month on Sundays: October 19, November 16, December 14, January 11, February 8, and March 15, 10:45 - 12 pm
🤍 $140 members / $155 non-members
🔗 Sign up at triayoga.com/workshops

09/15/2025

“The beginnings are our teacher. The start of something new, coming into a posture, and even inhaling are an opportunity to learn the truth of who we are.

The experience of right now, the present moment, can be our teacher. The trials and tribulations, the ups and downs, the sustaining of breath or posture are all opportunities to understand the truth of who we are.

The endings of things can also be our teacher. The ending of a job or relationship, the exhale, and the coming out of a posture are all opportunities to realize the truth of who we are.

Everyone around you is a teacher who can help to illuminate the truth of who you are.

There is also a teacher who is indescribable and beyond all form.

I offer all of my efforts to these teachers.

Everything, everyone, and every moment become an opportunity to learn in ourselves.”
-Kristin Leal

Guru Brahma
Guru Vishnu
Guru Devo Maheshvarah
Guru Sakshat Param Brahma
Tasmai Shri Gurave Namaha

______
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09/10/2025

Loss, Grief, and the Practical Wisdom of Yoga
with Barbara Landry and Gail Duval

Grief stretches across many areas of our lives. Feelings of pain, isolation, disconnect, and sadness all live in the concept of grief.

This workshop combines yoga, movement, and breath techniques to help process grief (loss) and use it as a fuel for transformative healing.

This series provides a framework for developing awareness, an opportunity for expression, and ultimately, deep connection.

This is a 3-week series, running from 3:30-5pm on Sundays, September 21st, September 28th, and October 5th. $75 / $60 for Tria members
🔗Sign up at triayoga.com/workshops

09/01/2025

🍂 Our FALL group class schedule

MONDAY
9am Align II with Cassandra
4:30pm Flow I/II with Dawn
6pm Align I with Dawn

TUESDAY
7:30am Flow I/II with Brittney
9am Align I/II with Cassandra
11am Gentle (Chair) with Cassandra
6pm Flow II with Julianna

WEDNESDAY
9am Flow I/II with Jill
6pm Yin with Cassandra

THURSDAY
9am Align I with Julie
3pm Adaptive Yoga for Every Body with Dawn (every-other week)
6pm Align I/II with Jill

FRIDAY
9am Align I/II with Julianna
11am Gentle (Chair) with Cassandra
5:30pm Flow I/II Community Class with Anna

SATURDAY
8am Flow I/II with Dawn
9:30am Align I with Dawn

SUNDAY
9am Align I/II with Julianna
6pm Gentle + Restore with Dawn
7:15pm Yoga Nidra with Dawn (1st Sunday of every month)

🧡 Sign up at triayoga.com/classes

08/29/2025

📚 Our 200-Hour Yoga Training starts in two weeks on September 12th!

Join a supportive community of like-minded individuals as we explore the diverse aspects of yoga—from philosophy and anatomy to meditation and mindful movement. This program is perfect for anyone looking to deepen their personal practice, whether you aim to teach or simply wish to enrich your knowledge of yoga.

For more details, visit triayoga.com/ytt