Performance Health and Fitness

Performance Health and Fitness Performance Health & Fitness is a one of a kind Health Club. We offer Personal Training and Nutrition Coaching.

This 15,000 sq ft facility houses a full size weight room, a "ladies only" weight training area, a cross-training room, unlimited group fitness classes, 2 floors of cardio machines and sauna's! In addition to our weights, cardio and classes this facility also houses an onsite Massage Therapist and a Physical Therapist.

Got to the gym on an empty stomach? No problem. We’re fully stocked with snacks and drinks to keep you fueled and ready ...
11/08/2025

Got to the gym on an empty stomach? No problem. We’re fully stocked with snacks and drinks to keep you fueled and ready to go.🧃

UPDATE! 🚨 🔔 Please download our new App!Search: Perfhealth and Fitness in the App Store and Google Playstore.This will b...
11/07/2025

UPDATE! 🚨 🔔
Please download our new App!
Search: Perfhealth and Fitness in the App Store and Google Playstore.
This will be used for door access, getting updates on class cancellations, update payment methods, book personal training sessions and more!

11/07/2025

Mind over matter. Jennifer is an inspiration to all of us.💪🏻

A little more order in the gym goes a long way. Our new foam roller setup is ready. Find the rollers and medicine balls ...
11/06/2025

A little more order in the gym goes a long way. Our new foam roller setup is ready. Find the rollers and medicine balls right outside the workshop.‼️

We think the Zumba crew has the most Halloween spirit so far. It’s looking spooktacular!👻
10/30/2025

We think the Zumba crew has the most Halloween spirit so far. It’s looking spooktacular!👻

Member Spotlight: Meet Ofelia, proud owner of another amazing business in Peterborough, Mi Jalisco 🇲🇽.When she’s not mak...
10/29/2025

Member Spotlight: Meet Ofelia, proud owner of another amazing business in Peterborough, Mi Jalisco 🇲🇽.
When she’s not making great food, she’s crushing it at the gym, setting the bar high for everyone around her.💪🏻

Shorter days and colder weather don’t mean slowing down. ❄️ Move your way this winter at Performance Fitness with classe...
10/28/2025

Shorter days and colder weather don’t mean slowing down. ❄️ Move your way this winter at Performance Fitness with classes, personal trainer support, and plenty of space. Finish strong with a relaxing sauna session.💪🏻🔥

The Power Room is officially back open — and it’s better than ever. 💪🔥Our brand new ELITEFTS Combo Rack is ready for you...
10/25/2025

The Power Room is officially back open — and it’s better than ever. 💪🔥
Our brand new ELITEFTS Combo Rack is ready for your next PR. Come lift heavy and check it out this week!

10/21/2025

Only have 20 minutes? Not a problem.💥

Move. Rest. Repeat. 5 exercises, 3 rounds, 1 min rest. Full body, minimal time. Perfect for busy days. 💪🏻

The only bad workout is the one you skip. See you Monday 💪🏻
10/19/2025

The only bad workout is the one you skip. See you Monday 💪🏻

We have a challenge for you! 🔥Push-ups do more than build muscle. They help with everyday activities like stacking wood,...
10/17/2025

We have a challenge for you! 🔥

Push-ups do more than build muscle. They help with everyday activities like stacking wood, doing yard work, carrying groceries, getting up from a chair, or even skiing. Strong arms, strong core, stronger life.💪🏻

Take 10 days to challenge yourself at your level, wall, knee, or full push-ups

Day 1: 10
Day 2: 12
Day 3: 14
Day 4: 16
Day 5: 18
Day 6: 20
Day 7: 22
Day 8: 25
Day 9: 28
Day 10: 30+

✅Focus on form
✅Rest when needed
✅Track your progress and tag us

Build strength that makes daily life easier!

Address

301 Jaffrey Road (Route 202)
Peterborough, NH
03458

Telephone

+16039249010

Website

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