02/14/2026
HOW TO: Seated Leg Extension 🦵🔥
Want bigger, stronger quads? Dial this in.
1️⃣ Adjust the pad so it sits just above your ankles
2️⃣ Line your knees up with the machine’s pivot point
3️⃣ Sit tall, chest up, core tight
4️⃣ Extend your legs until fully straight — squeeze your quads hard at the top
5️⃣ Lower slowly and controlled (2–3 seconds down)
6️⃣ Don’t swing. Don’t slam the weight.
💡 Pro Tip: Control builds muscle. If you can’t pause at the top for 1 second, the weight’s too heavy.
3–4 sets
10–15 reps
Full squeeze every rep.
