04/02/2026
Still think lifting weights will make you too ‘bulky’? 👀 That myth is holding a lot of women back from getting stronger, healthier, and more confident. The truth might surprise you. Megan Gibson breaks this down on our latest blog post!
Read here:
I remember playing sports in middle school and high school and being afraid to lift weights because I didn’t want to “look manly.” I’d heard over and over again that girls who lifted would lose their figure and start to look like boys. As a physical therapist with a background in exercise sc...