Walnut Hill Pharmacy Inc.

Walnut Hill Pharmacy Inc. Petersburg's Hometown Pharmacy for Over 50 Years! Walnut Hill Pharmacy is more than just a pharmacy...it's a part of a community of great neighbors and people!

For years, the residents of the Tri-Cities and neighboring towns have trusted Walnut Hill Pharmacy with the care of their loved ones. The friendly and personable staff take time to answer questions, contact the physician, and make recommendations on items their customers rely on. The owners of Walnut Hill Pharmacy continue the tradition of a hometown pharmacy with a customer-focus by adding new products and services to best serve the needs of our neighbors. Come see how we are growing with our community by stopping in today!

11/13/2025

Exercise & Mood Disorders

A new review of data from 375 clinical trials involving about 38,000 kids ages 5 to 18 concluded that regular exercise can reduce mood disorders in children and teens. According to the analysis, it may even prove to be an alternative to medications. Depression symptoms showed the most improvement with moderate-intensity exercise that was a mix of aerobic and strength training routines. Anxiety improved through low-intensity resistance training such as lifting light weights. The workouts didn't need to be every day to see benefits; 1 to 3 times a week was enough.

11/04/2025

Benefits Of Black Tea

Most of the benefits of black tea come from theaflavins. These are antioxidants that protect against many chronic diseases. Drinking black tea promotes heart health. It may help lower cholesterol and reduce heart disease risk. Consuming black tea may also reduce the risk of stroke. The caffeine and L-theanine in it may improve focus. Drinking unsweetened black tea may lower blood glucose levels and improve blood sugar management. Drinking at least two cups of black tea a day reduces the risk of death from any cause by 13%. One study found that it reduces the risk of squamous cell carcinoma skin cancer.

10/27/2025

Movement Is Medicine

Walking more and at a quicker pace may reduce the risk of cardiac events, according to new research. Researchers studied 36,000 people with hypertension and found that beginning at 2,300 steps a day, each additional 1,000 steps was associated with a 17% reduced risk of major heart and blood vessel problems. There was also a 9% lower risk of heart attack, a 22% lower risk of heart failures and a 24% reduced risk of stroke. Also, walking briskly (about 100 steps per minute) was linked to a 30% drop in serious cardiovascular events. If you've been sedentary, ease into it and work up to your goal number of steps and pace.

10/20/2025

Sugar May Accelerate Aging

Cutting added sugar out of your diet may slow down the aging process. Researchers studied 342 middle-aged women and discovered the cells, tissues and overall systems of those who ate a diet low in added sugar were biologically younger than their actual age. They also found that for each additional gram of added sugar women consumed each day, they were about 7 days older in their biological age. It may not sound like much, but it's the cumulative impact that accelerates aging. This result was regardless of how healthy the rest of their diet was. "Added" sugars are the problem, not the ones found naturally in fruits, vegetables, grains and dairy.

10/02/2025

Activity May Slow Parkinson's

Keeping active may help slow the brain changes associated with Parkinson's disease, according to new research. Patients with early Parkinson's who stayed active by walking, doing household chores and being involved in recreational activities had slower brain changes in the parts of the brain tied to mood, memory and attention. These changes were measured with MRI scans. Researchers say this only proves an association, not a cause-and-effect link. However, regular physical activity could be an accessible, low-cost way to support brain health in Parkinson's patients and possibly slow the progression of the disease.

09/18/2025

Health Benefits Of Avocados

Avocados contain heart-healthy fats and are rich in fiber. One of these good fats is oleic acid, which has been linked to reducing inflammation and lowering bad cholesterol. They are packed with antioxidants, which fight free-radicals and help protect against heart disease and other chronic conditions. They also contain vitamins C, E and K and some B vitamins. One-half an avocado supplies 15% of RDA of folate, 10% of potassium and 5% of magnesium. A 30-year study showed that participants who ate at least 2 servings of avocado a week had a lower risk of cardiovascular disease compared to people who rarely ate them.

09/13/2025

Ultra-Processed Foods (UPFs)

Avoiding UPFs may help you lose weight quicker. In a recent study of 55 adults, participants took turns eating either a diet of minimally processed foods (MPFs) or a diet of UPFs. Think homemade roasted chicken and vegetables versus frozen chicken nuggets and french fries. The diets were nutritionally similar. Meals were delivered, and they were told to eat as much or as little as they wanted. MPFs require more chewing and are usually less calorie-dense. The slower eating rate can lead to quicker satiety and overall lower calorie intake. Participants lost twice as much weight and body fat on the MPF diet compared to the UPF one.

09/04/2025

Mindfulness May Reduce Anxiety

New research suggests that practicing mindfulness may help treat anxiety and may have results in symptom relief similar to medications, with fewer side effects. This study involved 276 adults who had either agoraphobia, panic disorder, generalized anxiety disorder or social anxiety disorder. The participants were separated into two groups. One group took a medication for anxiety, and the other group practiced mindfulness meditation. After 2 months, the 2 groups had similar reductions in symptoms with the medication group having slightly better results. However, 79% of the medication group had at least one side effect, such as sleep problems, nausea, headache or fatigue.

08/27/2025

Are Breakfast Cereals Healthy?

Children's breakfast cereals may not be the healthiest choice to start the day. A new study of 1,200 breakfast cereals found increasing amounts of sugar, sodium and fat in the cereals. Researchers analyzed children's cereals introduced between 2010 and 2023 and found the amount of total sugar increased by 11%, sodium was up by 32% and fat rose 34%. Added sugars often exceeded the American Heart Association's recommended limit for kids. Also, healthier ingredients such as fiber and protein decreased by a significant amount in 2023. These results suggest food manufacturers may be prioritizing taste over nutrition.

08/22/2025

BE FAST To Identify Stroke

A stroke or TIA (transient ischemic attack) may come on very suddenly. The acronym BE FAST may help you identify one quickly. B stands for balance; sudden loss of balance or coordination. E stands for eyes; sudden blurred or double vision or loss of vision. F is for face; face drooping or numbness. A is for arm; sudden weakness in arm or leg on one side of the body. S is for speech; sudden slurred speech, inability to speak or difficulty to understand. And finally, T stands for time; time is the key factor. Call 911 immediately if you think someone is having a stroke or TIA. A quick response can mean the difference between life and death.

08/15/2025

Travel Safety Tips

Research your destination; learn about any vaccination requirements and check travel advisories. Wash hands frequently with soap and water or use hand sanitizer. Pack a first aid kit with pain relievers, bandages, antiseptic wipes and any medications you may need. Pack all necessary items in your carry-on. Know the water and food safety recommendations for where you're going. If you're not sure, avoid ice, and drink bottled water and use it for brushing your teeth. Keep a written list of medications you're taking and emergency contacts. Create digital copies of important documents, such as passport, visa, travel insurance, etc.

08/08/2025

Fountain Of Youth?

Vitamin D3 supplementation may help slow down biological aging, according to a new study. Researchers looked at data from 1,000 people participating in a larger clinical trial testing benefits of omega-3 and vitamin D supplements. This group had regular measurements of their telomere length over 4 years. Telomeres are the protective caps of DNA code at the ends of our chromosomes. Shortening and damage to telomeres increases risk of heart disease, cancer, chronic illness and death. Researchers found those taking the vitamin D3 (2,000 IU/day) had significantly reduced telomere shortening over 4 years compared to the placebo group.

Address

1950 S Sycamore Street
Petersburg, VA
23805

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 5pm
Sunday 1pm - 5pm

Telephone

+18047337711

Website

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