Walnut Hill Pharmacy Inc.

Walnut Hill Pharmacy Inc. Petersburg's Hometown Pharmacy for Over 50 Years! Walnut Hill Pharmacy is more than just a pharmacy...it's a part of a community of great neighbors and people!

For years, the residents of the Tri-Cities and neighboring towns have trusted Walnut Hill Pharmacy with the care of their loved ones. The friendly and personable staff take time to answer questions, contact the physician, and make recommendations on items their customers rely on. The owners of Walnut Hill Pharmacy continue the tradition of a hometown pharmacy with a customer-focus by adding new products and services to best serve the needs of our neighbors. Come see how we are growing with our community by stopping in today!

03/12/2026

Flavanols & Heart Health

Prolonged sitting can temporarily impair the flexibility of blood vessels, increasing blood pressure. A new study suggests that consuming foods rich in flavanols may prevent blood vessel problems associated with too much sitting. Researchers recruited 40 healthy young men, 20 very fit and 20 who were less fit. They gave all the men either a flavanol-rich cup of cocoa or a low-flavanol cup of cocoa and then had them sit still for 2 hours. All those who drank low-flavanol cocoa had a drop in the flexibility of their leg and arm arteries, whether they were fit or not. All those who drank the high-flavanol cocoa did NOT have a drop in their vessel flexibility, regardless of how fit they were.

03/04/2026

Excess Sugar & Heart Health

Sugar may be worse for heart health than high cholesterol, according to a recent study. Participants who consumed 25% or more of their daily calories from added sugar were two times as likely to die from a heart-related condition than people who ate less than 10%. Researchers found that the risk was consistent regardless of s*x, age, weight, physical activity or cholesterol levels. The added sugar came primarily from sugar-sweetened drinks, including sodas and fruit juices. Other sources were desserts, candy and sweetened cereals. Experts say to limit sugar to 6 tsp. a day for women and 9 tsp. for men. One can of sweetened soda has 10 tsp.

02/27/2026

Health Benefits Of Pistachios

Pistachios are rich in protein, healthy fats, fiber and antioxidants. Eating them may help lower LDL cholesterol and triglycerides. Some research says eating pistachios regularly may also help lower blood pressure. They have a low glycemic index and may help with blood sugar control. Their fiber, protein and healthy fats can help you feel fuller, so they may help with weight management, if eaten in moderation. The fiber they contain also acts as a prebiotic, feeding good bacteria in the gut and promoting gut health. They contain lutein and zeaxanthin, which can protect against age-related eye disease. Avoid pistachios if you have a tree nut allergy.

02/14/2026

Coffee & AFib Recurrence

Atrial fibrillation, or AFib, is an irregular heartbeat in which the chambers of the heart don't work together as they should, which may cause the heart to beat faster. A recent study found that drinking 1 cup of caffeinated coffee a day reduces a person's risk of recurrent AFib episodes. In this study, 200 adults with persistent AFib, who were also coffee drinkers, were randomly selected either to drink 1 cup of caffeinated coffee a day or to abstain from caffeine for 6 months. At the end of the study, researchers found that the coffee group reduced their risk of AFib recurrence by 39%.

02/04/2026

Life’s Essential 8

The American Heart Association recommends a framework of eight factors toward improving your cardiovascular health. They call these “Life's Essential 8.” They are: eat a healthy diet, get regular exercise, avoid smoking, get adequate sleep, maintain a healthy weight, manage blood pressure, control cholesterol, and maintain healthy blood sugar levels. These changes are inexpensive and are possible for most people.

01/30/2026

Walking & Alzheimer's Risk

Walking even just 3,000 steps a day may lower the risk of Alzheimer's in older adults, according to new research. This benefit was also seen in older adults who already had high levels of amyloid-beta, a protein that may play a large role in the disease’s development. Researchers found that among older participants with higher levels of amyloid-beta, those who walked fewer than 3,000 steps a day showed quicker cognitive decline than those who walked 3,000 to 5,000 steps a day. Overall, the study discovered that participants who walked 3,000 to 5,000 steps per day slowed cognitive decline by an average of 3 years. Those who did 5,000 to 7,500 steps a day delayed cognitive decline by about 7 years.

01/15/2026

Vitamin D3 May Slow Aging

Telomeres are the protective caps at the ends of our chromosomes. Telomeres get shorter with age, and their shortening is associated with age-related diseases. A recent study randomized participants, with half receiving 2,000 IU of vitamin D3 a day and the other half receiving a placebo. Results of the study found that telomere shortening in leukocytes (a type of white blood cell) was significantly less in the vitamin D3 group than in the placebo group. Researchers estimated that this effect might be equal to about a 3-year reduction in biological aging. More study is needed to see whether the benefit applies across all ethnicities.

01/09/2026

Dancing Reduces Depression

A new study analysis suggests that one of the best forms of exercise for reducing the symptoms of depression is dancing. It was better than walking, jogging, tai chi, yoga and strength training. Researchers analyzed studies involving more than 14,000 people and found that moderate reductions in symptoms were made with all forms of exercise. However, dancing stood out as the best, with the largest reduction in depression symptoms of any treatment, including medications and cognitive behavioral therapy. Dancing combines physical activity, social interaction and cognitive challenges. It improves mood and reduces stress. Benefits appear with about 2-1/2 hours of dancing per week.

12/30/2025

Managing SAD

Seasonal affective disorder (SAD) is a type of depression that usually occurs during fall and winter, when shorter days means less sunlight. One treatment for SAD, light therapy, involves daily exposure to a special sunlight-mimicking lightbox, which triggers a brain response that may boost mood. Another treatment is cognitive behavioral therapy (CBT), talk therapy that helps identify and change negative behaviors and thought patterns. Medication is sometimes prescribed for more severe cases. Staying active, social interaction with family and friends, a healthy diet, getting outdoors, and enjoying favorite activities can make a big difference.

12/18/2025

Music & Dementia Risk

Regularly listening to music after age 70 appears to be linked to significant reduction in dementia risk, according to a new study. Researchers analyzed data on about 10,000 older adults and discovered people from this age range who consistently listened to music had a 39% reduced risk of developing dementia. The study looked at how both listening to and/or playing music was related to cognitive health. These people also had a 17% lower incidence of cognitive impairment, overall higher scores on cognitive tests and better episodic memory. Experts suggest music that's personally meaningful or favorite songs from your past.

12/13/2025

Tips To Dodge Diabetes

One of the best ways to prevent diabetes is to manage your weight; lose extra pounds. Eat healthier; cut carbohydrates to lower blood sugar, especially white flour, sweets, added sugars, juices and sweetened beverages. Replace unhealthy carbs with unsaturated fats, such as olive or avocado oil, nuts and fish. Eat non-starchy vegetables. Exercise regularly; aim for 30 to 60 minutes a day of moderate-intensity aerobic exercise, such as brisk walking. Exercise helps manage blood sugar levels. Know your blood pressure, A1c and cholesterol numbers. Manage stress; stress can increase blood sugar levels. Limit alcohol intake, and if you smoke, quit.

12/04/2025

Wake-Up Call For Parents

Limiting screen time for kids may protect their long-term heart and metabolic health. New research links excessive screen time to greater risk of cardiometabolic issues such as high blood pressure, high cholesterol and insulin resistance in kids and teens. Experts tracked the health, sleep and tech data on adolescents who were followed from birth and analyzed their body composition at age 10 or 18. They were given risk scores based on waist circumference, systolic BP, HDL cholesterol, triglycerides and glucose. The study found that each extra hour spent on their phone or tablet or in front of the TV was linked with a significant increase in cardiometabolic risk.

Address

1950 S Sycamore Street
Petersburg, VA
23805

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 5pm
Sunday 1pm - 5pm

Telephone

+18047337711

Website

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