Inspiring Inner Growth.Yoga

11/14/2025

Friday Fun: Pure Cozy Goodness

I LOVE early mornings and during the cozy months it’s fun to bake;

👩‍🍳Pumpkin Bread Sourdough Style
🥖Traditional Sourdough

And of course Matcha 🍃in Hand!

11/14/2025

11/13/2025

Alarm Clock Set: Rise n’ Shine Yoga
Tues & Thurs at 6am because even if it’s dark outside, we shine from within✨& yoga brings the shine frwd

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🌿Thursday

6a Rise n’ Shine (30min)

6p Slow Flow (60min)

🌿Saturday

9a BONUS OFFERING 11/15 only
Meditation & Gentle Yoga (45min)

10a Meditation, Gentle Yoga, Sound Bath (60min) *Sold out*

🌿Sunday

9a Slow Flow Vinyasa (45min)

10a Gentle (60min)

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🌎231 State St located in the Petoskey Professional Arts Bldg

$15 (cash/check/cc)
Loyalty Punch Cards available, expire six months from purchase

11/12/2025

It’s EQ night and it is by far one of my FAVORITE life discussion topics!

The power in understanding the self holds the ease in understanding the world within us and around us;

It’s like chocolate and strawberries rather than oil and water;

Seriously, it’s LIFE CHANGING goodness!

In 2020, I had the opportunity to study📚 with the ISEI and be part of a cohort learning team from around the 🌎, an INCREDIBLE experience!

Sharing the research, the nourishment and tangle resources of Emotional Intelligence is literally pure joy to my soul✨

Let’s learn alongside each other and ‘be the change’ because EQ is the new IQ

And EQ keeps the HUMAN active and the robots (aka AI) in check🤭







Can’t make it tonight?
Over the age bucket for this cohort?

No worriess! DM me to set up a time to talk EQ and/or join our Sunday meetups! Small group coaching available. 1:1 coaching available.

Let’s get real and focus on YOU!

11/11/2025

Tuesday Truth: BraVery

Bravery is courage in motion. On this Veteran’s day, it is a reminder of the braVe courage our Veteran’s place in their own values;

Our freedom is a gift, provided by all those who have fought for our country.

Thank you for your BRAVE so we can rest our head peacefully at night
🇺🇸❤️🤍💙🇺🇸

11/11/2025

BONUS CLASS THIS WEEK!!!

🌿A Boutique Studio Rooted Inspiration & YogaLifestyle

🪷Infused with invitations of awareness through the lense of emotional intelligence

🌿EQ is the enhanced IQ; nourish yours through breath and movement

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🌿Tuesday

6a Rise n’ Shine (30min)

6p Vinyasa (60min)

🌿Wednesday

6p MindAligned Meetup NCMC
(8p on Zoom), Free Sponsored by Surf the Earth MHC. ✨Real Humans, Real Life and Shredding the Stigma on all things human don’t like talking about; We’ve got this! Bee BraVe

🌿Thursday

6a Rise n’ Shine (30min)

6p Slow Flow (60min)

🌿Saturday

9a BONUS OFFERING 11/15 only
Meditation & Gentle Yoga (45min)

10a Meditation, Gentle Yoga, Sound Bath (60min) *2 spots left, text to save

🌿Sunday

9a Slow Flow Vinyasa (45min)

10a Gentle (60min)

•••••••••••••••••••••••••
🌎231 State St located in the Petoskey Professional Arts Bldg

$15 (cash/check/cc)
Loyalty Punch Cards available, expire six months from purchase

11/10/2025

A Soothing Sound Bath to nourish the nervous system;

Transformations come from time spent in quiet;

I love these cozy evening offerings and the sound of gentle frequency moving throughout the studio, meeting breath and dancing with energy✨

2nd Monday of the Month & select Fridays in the winter; 6p-7p

Self-Investment: $20

11/09/2025

Sunday Goodness at a Boutique Studio Rooted in Inspiration & YogaLifestyle

Breathe🪷Move🪷Be in Community

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🌿Sunday

9a Slow Flow Vinyasa (45min)

10a Gentle (60min)

11:30a MindAligned Meetup, FREE age 18+ and our topic is Navigating Comparison! Let’s breathe into this space and shift the story of ‘comparison’…You are Enough

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🌎231 State St located in the Petoskey Professional Arts Bldg

$15 (cash/check/cc)
Loyalty Punch Cards available, expire six months from purchase











photo example of slow flow pose

11/08/2025

Friday Fuel for Meditation

🌿Wrote a looonng post

🌿Deleted the post

🌿The message…Let Go & Trust

See you on the mat, because no matter what ‘the universe has your back’ and the mat is a good place to take a seat & listen deep










🌿Saturday🌿
Meditation, Yoga, Sound Bath at 10a

11/06/2025

Plan Your Inspiration⬇️

A Boutique Rooted in Inspiration & YogaLifestyle

🪷Inspiring Inner Growth through courage (awareness/mindfulness), strength (yoga) and wisdom (meditation)

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🌿Thursday

6a Rise n’ Shine (30min) Cxl for 11/6

6p Slow Flow (60min)

🌿Saturday

10a Meditation, Gentle Yoga, Sound Bath

🌿Sunday

9a Slow Flow Vinyasa (45min)

10a Gentle (60min)

11:30a MindAligned Meetup, FREE age 18+ and our topic is Navigating Comparison! Let’s breathe into this space and shift the story of ‘comparison’…You are Enough

•••••••••••••••••••••••••
🌎231 State St located in the Petoskey Professional Arts Bldg

$15 (cash/check/cc)
Loyalty Punch Cards available, expire six months from purchase