Healthy Mind Body

03/27/2024

https://youtu.be/TXguytqWpsM?si=HBhk-jKwrs0hcTNW

I'm happy to know there are people out there like Michael Hodge. He understands how the mind body spirit connection and medical conditions influence each other.

Check out his interview to learn more.

When you think about it, overcoming Mind Body Syndrome (TMS) is really self-healing -- using the true mind (the “self”) to heal the body. But is spirituality...

03/27/2024

Apple's recent policy means 30% of creator's live stream donations on Insight Timer will be taken away towards their commission. I'm sharing this to and to advocate for our entire teaching community. Please share!

12/17/2023

https://www.youtube.com/watch?v=RdWblpqA_h0

If you have problems with dizziness or vertigo, check out this interview I did with an audiologist/ dizziness coach.

Need help with your symptoms? Take the course. It is free, and yes, it applies to POTS & dysautonomia as well as vestibular forms of chronic dizziness. https...

06/23/2023

https://audioboom.com/channels/4937410-the-mind-and-fitness-podcast

I enjoyed this interview with Eddy. He tracked me down through my listing in the TMS wiki. A website created by people who understand the importance of the mind body connection and physical health, especially in chronic pain.

Eddy asks some great questions. Listen for yourself.

Health, Wellness, Fitness and The MindBody Connection

06/11/2023

Meet Omar and his podcast; In a Good Way. He found me because he was suffering from sciatica type pain and knew there must be a spiritual purpose for the symptoms. He googled for an answer and found my article about my own buttocks pain and how treating it with mind body practices resulted in spiritual healing.

If you want to hear more about both of our stories, watch to the recording:

In this Episode 44 of In A Good Way Podcast, Dr. Roger Geitzen who is a Neurologist shares with us about using natural methods of healing on his own healing ...

04/04/2022

I highly recommend watching this film about how imbalance in the mind body connection is the root cause of chronic pain. I have shadowed with Dr. Schubiner and consider him a friend of mine. He has devoted tons of time and energy in this area of medicine and it shows.

This is a great starting point for those who know stress can cause their problems, but need reinforcement and some direction.

This Might Hurt is a documentary that offers solutions to cure chronic pain disorders like chronic back pain, neck pain, head pain, migraines, and anxiety.

01/08/2022

The Power of Now, by Tolle.

I highly recommend this book! This was one of the first spiritual books that really got me started on my path.

I just decided to buy a copy for a friend but I have a week before I can deliver it. So I picked it up and find myself loving it all over again. It's been about 15 years since the last read, so it has new meaning. Especially I'm noticing the energy within me come alive while I read the words.

Anything that activates that loving inner presence is a true gift and so I've decided to read this again and soak it up.

As with any good spiritual book, there are tips or practices offered to the reader. The real value comes from applying those practices!

As a teaser, I have included the first, and also a very powerful practice, that is offered on this book. The author calls it, "watching the thinker". The way he describes the practice is perfect.

Apply this practice as often as you can and watch how magical changes unfold in life. ❤️🙏💞

12/21/2021

Day 18 of a planned 21 day juice cleanse.

These pics give you an idea of what has been nourishing my body these days. I have had almost no hunger! The juices are really satisfying. But I can sense the mind anticipating the final days already and there is an interest to eat solid food again.

One new discovery this time was how to fully clean the bowels. Thanks to Alex Yakaumo I tried increasing the quantity of salt water that I drink in the flush. I went from 1 litter to 2.5 (he normally drinks 3.5 - 4 liters!). 2.5 was enough for my body. I literally cleaned the pipes out. I felt a nice warm cozy feeling after the flush completed. This practice will definitely be incorporated into future cleanses.

Many magical experiences and blessings these weeks as well. I'm grateful for this Christmas season. ❤️🙏🌲

09/30/2021

This study was just published about the power of using mind body practices to overcome chronic pain. Two highly experienced TMS providers (Alan Gordon and Howard Schubiner) were the champions behind this, as far as I know.

Of those in the mind body treatment group, 66% were pain free or nearly so after the treatment. The results were still lasting 1 year later. Compare this to the other groups "placebo" and "usual care" who had 10% and 20% with no or minimal pain.

The results speak for themselves!

This randomized clinical trial tests whether pain reprocessing therapy can provide durable and substantial relief from chronic back pain and investigates treatment mechanisms.

09/20/2021

For those who have a sincere religious or spiritual beliefs in support of natural based health and don't want to be forced to vaccinate, be aware that many businesses and schools offer religious exemptions.

If you need some guidance, I find this free document to give helpful advice:

08/20/2021

https://youtu.be/j7YD5vl5mcY

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7704890/

For those who love natural remedies and live in the tropics, check this out. Papaya leaf juice has many health benefits. I'm told it tastes nasty, but some of the most medicinal things do.

One of the most notable effects is antiviral.

The liver is the natural detoxifier of the body, but sometimes our liver can't do its job. Liver cleansing removes toxins, allowing proper functioning of the...