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Kate Peterson Nutrition

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18/03/2026

And for the record…no, bananas do not have too much sugar

15/03/2026

Tangy beet & bean salad

🫘this is probably a top 5 favorite recipe. It’s so filling and packed with fiber and flavor!

You need:

2-15 oz can cannelini or garbanzo beans, drained and rinsed
1-15 oz can sliced or whole beets, drained and chopped ¼ cup walnut halves, pumpkin seeds or sunflower seeds
1 Tbsp dijon mustard
2 Tbsp red wine vinegar
1 Tbsp olive oil
Big squeeze of honey
Pinch of salt and pepper

Mix everything together in a bowl. That’s it 😊 store in fridge. This is a perfect one to prep for the week because the flavors just get better as it sits!

12/03/2026

Costco regulars you’ll find in my house! What your go-to’s?

05/03/2026

Live your life ✌🏼

04/03/2026

You’ve heard of meal prep…but have you heard of DESSERT meal prep?! Yes, you should be prepping your desserts 😃

I shared some easy, healthier dessert recipes this morning on

Check out the replay linked in my story!

27/02/2026

Who knew cabbage could be so much fun?! I shared some easy way to embrace “The Year of the Cabbage” today on !

Check out the replay here: https://www.fox6now.com/news/celebrating-year-cabbage-simple-ways-use-meals

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