Pewaukee Family Chiropractic

02/17/2026

02/16/2026

Health tip of the day:

Start your day with a glass of water! This can aid digestion, give you energy, flush out toxins, and enhance the appearance of your skin! Fun fact: Drinking room temp or warm water is actually better than cold water for helping you with digestion.

02/15/2026

Fun fact!

A 1/4 of the spine's total length is created from the discs which separate one vertebrae from the next. What happens if you don't take care of those discs and they degenerate/compress? You guessed it, you're going to get shorter and perhaps hunch over. What are you doing to preserve the health of your spine?

02/14/2026

This Valentine’s Day, don’t just take care of your heart…
take care of your backbone too!

Your spine protects your nervous system, the system that helps control everything from movement to healing to how you feel.

If you’ve been dealing with:
• Neck tension
• Mid-back stiffness
• Low back pain
• Stress from long desk hours

It might be time to show your spine a little love.

02/12/2026

Did you know this fact about chiropractic care for babies?

With proper nerve communication, we can enhance motor and sensory development. For example, crawling.

02/12/2026

Chiropractic care on the world stage. 🥇

The U.S. Olympic & Paralympic Committee medical team for the 2026 Winter Games features a collaborative group of providers including physicians, physical therapists, athletic trainers, massage therapists, psychologists—and chiropractors.

With more than 300 Team USA athletes competing across multiple locations in Italy, this multidisciplinary approach ensures comprehensive support for performance, recovery, and injury management.

Chiropractic care continues to be trusted at the highest level of sport to help athletes stay mobile, resilient, and competition-ready. 💪

02/10/2026

🚨 **SPECIAL OFFICE HOURS UPDATE** 🚨

📅 **Monday, February 16th – CLOSED**

📅 **Tuesday–Friday – NORMAL OFFICE HOURS**

➡️ **Dr. Brad will be in on Tuesday from 9:00–11:30 AM and 3:00–6:00 PM**
*(He is typically out on Tuesdays but will be in to make up for Monday.)*

📅 **Saturday, February 21st – OPEN 9:00–11:00 AM**
✨ Both **Dr. Mandy & Dr. Brad** will be in!

If you need an appointment, call 📞 **(262) 695-9206** or request online.

We appreciate you and look forward to seeing you soon!

02/10/2026

Do you take power naps? Are these effective?

We know many people that love to take a good short power nap, and research has shown that a 10-20 minute nap in the mid afternoon helps us be more alert, boosts our mood, and helps us focus. If you take longer naps, you may actually feel groggy and worse than you did before the nap. So the timing is key!

02/08/2026

Did you know?

Pain is the last symptom to show up and the first to go away? So when you are out of pain, you may still need some care to stabilize or maintain your progress.