Natural Balance Therapy

Natural Balance Therapy Clients are referred to Natural Balance Therapy when traditional therapy, medication, surgery has failed to produce the desired results.

Natural Balance Therapy provides advanced therapeutic treatments, including Myofascial Release, Visceral Manipulation, CranioSacral, and Lymphatic Drainage

Schedule your free consultation: https://calendly.com/nbtmfr/introcall NBT is a Myofascial Release Treatment center that provides an innovative and highly effective whole body approach for the evaluation and treatment of pain and dysfunction. Our style of treatment is considered the most effective form of therapy in the history of healthcare! We not only treat your symptoms, but most importantly we will look at your entire body to help relieve the cause of the problem. Our skilled therapists work with acute dysfunctions like back trauma from falls, MVAs, etc. but also with systemic and chronic diagnosis like fibromyalgia, chronic fatigue syndrome, depression, women's/men's health issues, and much more. We help our client's return to a pain-free, active lifestyle!

PSA: Foam rolling might not be the miracle cure you think it is!Trust me, I love a bit of foam rolling, but if your knee...
11/21/2025

PSA: Foam rolling might not be the miracle cure you think it is!

Trust me, I love a bit of foam rolling, but if your knee pain keeps coming back, it’s time for a different approach and to look for the root cause.

Many times we need to address restrictions elsewhere in the body (pelvis, feet, etc). Send us a message if you haven't been getting anywhere with your current knee treatments. 💙

Your knees may have a LOT to say! Whether it’s popping, swelling, or feeling like a soggy noodle, these are all signs th...
11/18/2025

Your knees may have a LOT to say!

Whether it’s popping, swelling, or feeling like a soggy noodle, these are all signs that something’s up. But don’t worry—there are ways to tackle the pain and get back to moving comfortably!

If you need support or expert help understanding what these messages mean don't hesitate to, send us a message or email at info@naturalbalancetherapy.com with the subject: "Ouch, my knee!" – We’ve got you! 💙

Do you struggle with knee pain?The knee is a simple joint and not usually where the cause of the pain is coming from. We...
11/14/2025

Do you struggle with knee pain?

The knee is a simple joint and not usually where the cause of the pain is coming from. We have to look beyond this joint and see what is happening above and below the joint.

Most people with knee pain have mobility issues or stability issues happening above or below the joint that are causing faulty mechanics at the knee. Ultimately leading to knee pain.

We can't just treat the symptoms, but have to address the lack of mobility and stability in order to get long lasting results.

Pain has many layers: if you are ready to uncover the truth don't hesitate to reach out to us.

🚨 News flash: If you sit all day, your IT band might be paying the price! 🚨Sitting shortens your hip flexors, weakens st...
11/11/2025

🚨 News flash: If you sit all day, your IT band might be paying the price! 🚨

Sitting shortens your hip flexors, weakens stabilizing muscles, and throws your pelvis out of alignment. The result? IT band discomfort or a myriad of other symptoms.

Tip: set a timer to get up and move or change positions every 30-45 minutes.

Ever feel like you’ve stretched & foam rolled your IT band to death… yet the pain still lingers? 😩 I understand and I wa...
11/07/2025

Ever feel like you’ve stretched & foam rolled your IT band to death… yet the pain still lingers? 😩 I understand and I want you to know that you aren't alone.

It's time to address the real culprit. Heads up, it's not the IT Band!
➡️ A rotated pelvis
➡️ Weak stabilizing muscles
➡️ Too much sitting

Instead of stretching, we need to restore balance & stability. If you’re ready to truly address the root cause of your pain, send us a DM or book a session today! 💙

IT band pain? It’s time to shift the focus! Here are 3 reasons why your knee might be hurting—and guess what? It’s not t...
11/04/2025

IT band pain? It’s time to shift the focus! Here are 3 reasons why your knee might be hurting—and guess what? It’s not the IT band’s fault!

1️⃣ Pelvic Imbalance – A tilted pelvis = unhappy knees!
2️⃣ Stability Issues – Weak hip stabilizers = knee pain!
3️⃣ Too Much Sitting Leads to Tight hips = trouble everywhere!

Are you looking for relief? Let's chats. Drop a comment below.

10/30/2025

Day 30 – Yesterday we talked about breast implants and the complications many women face after reconstruction.

Today, we’re diving into flap reconstruction — an option that uses your own tissue (often from the abdomen, back, thigh, or buttocks) to recreate a breast.

It’s often presented as a more “natural” alternative to implants. But what’s not always highlighted is that flap surgeries are major operations — involving long hours in the OR, multiple hospital stays, and an intense recovery process.

I’ve known many women who chose flap reconstruction hoping for a more natural look and feel, but the truth is:
✨ It doesn’t always restore what was lost.
✨ Complications can be overwhelming — from tissue failure, infection, and asymmetry to chronic pain or loss of strength/stability where tissue was taken.
✨ The emotional and physical recovery can last months, even years.

Many women have told me they expected to feel “whole” again, but instead ended up feeling disappointed, disfigured, and exhausted from the long healing journey.

After walking alongside so many women on this path, I realized that for me, staying flat was the best option. My recovery was smoother, my body feels strong, and I’ve learned to love the woman I see in the mirror — scars, strength, and all.

If you’re facing these decisions, know this: you have the right to say no to reconstruction. You have the right to take your time, ask hard questions, and choose what serves YOUR body and your peace of mind. 💗

Reconstruction isn’t right or wrong — it’s personal. Just make sure your choice is fully informed and rooted in self-love, not pressure or expectation.

10/29/2025

Day 29 – Let’s talk honestly about breast reconstruction after mastectomy — specifically breast implants.

For many women, choosing reconstruction feels like the “next step” toward moving on after breast cancer. Lets be honest, it’s typically the only option presented by the surgeon, but what isn’t often shared are the realities and risks that come with it.

Over the years, I’ve walked alongside many women who bravely chose reconstruction. I’ve seen the physical and emotional toll it can take when the results don’t match the expectations — when the body doesn’t feel like their body anymore. Many have faced multiple surgeries, complications, and revisions, trying to “make it right.”

Common challenges include:
▪ Capsular contracture (scar tissue tightening around the implant)
▪ Rupture or leakage
▪ Breast Implant Illness (BII) - early symptoms include fatigue, cognitive problems, headaches, joint and muscle pain, hair loss, recurring infections, swollen lymph nodes, rashes, IBS, problems with thyroid and adrenals and autoimmune symptoms
▪ Emotional exhaustion from repeated surgeries and recovery cycles

Some women hoped implants would help them feel whole again — instead, many have told me they felt disfigured, disconnected, and frustrated by the process. Ultimately choosing to explant and remove the implants.

After witnessing these experiences firsthand, I made the choice to stay flat — and it was the right one for me. My recovery was easier, and I’ve grown to love my new body just as it is. I don’t regret a thing.

Every woman deserves to make an informed choice — one based on truth, compassion, and self-acceptance.

➡️ Tomorrow in Part 2, we’ll talk about flap reconstruction — the pros, cons, and what I’ve learned from those who’ve gone through it.

Yesterday called for celebration — because I officially closed the chemotherapy chapter! 🎉For the past 4 months, I’ve ha...
10/28/2025

Yesterday called for celebration — because I officially closed the chemotherapy chapter! 🎉

For the past 4 months, I’ve had a little companion by my side (or rather, under my skin) — meet Arin, my mediport. This tiny device was my lifeline during treatment, giving my medical team easy access for chemo and fluids. Grateful? Absolutely. Annoyed? Also yes. 😅

Being “Wisconsin Petite” (nickname courtesy of a sweet surgical nurse), my port was hard to ignore — always poking out and rubbing against my clothes like that sibling who just won’t quit. But even with the irritation, Arin became a symbol of strength for me. I named it after the Hebrew word for mountain of strength — a reminder to stand strong no matter what climbed in my way.

Now that Arin has been removed, I can’t help but pause to celebrate the win. Woo Hoo!

Because when you’re walking through tough chapters — whether it’s treatment, healing, or change — it’s so important to take a breath and savor the moments of victory, big and small.

So here’s to celebrating every step forward, every small win, and every piece of strength you discover along the way.

What can I celebrate with you today? Share in the comments.

10/27/2025

✨ Day 27: Not all angels have wings — some wear scrubs. ✨

During my cancer journey, my oncology infusion nurses truly lived up to the word “angels.” Their kindness, knowledge, and quick thinking didn’t just comfort me — they saved my life.

During my very first chemotherapy treatment, I had an allergic reaction within minutes. I felt heat rush through my body, my chest tighten, my throat begin to close — panic set in fast. But it was the calm, immediate action of my nurses that pulled me out of danger. They administered high doses of Benadryl and Pepcid and reassured me through every second. I had four rounds of chemo, and even though I reacted to 3 out of 4, they anticipated it, adjusted my meds, and made sure I was safe every single time.

What I didn’t expect was how hard chemo would hit me emotionally and physically. My oncologist had said, “You’re young and healthy, so you’ll do well.” I held onto that statement — until I found myself for up to seven days post-chemo barely able to stand for 10 minutes without feeling as if I would pass out. IV fluids became my post chemo routine, but I began to feel like I was failing somehow.

Then one day, my infusion nurse looked at me and said words I’ll never forget:
💬 “Amy, you realize this is a really hard chemo regimen.”
That simple truth shifted everything. It gave me permission to be gentler with myself, to understand that struggling didn’t mean I was weak — it meant I was human.

Our nurses see what doctors often don’t — the day-to-day reality of patients walking through this fight. They notice patterns, listen without judgment, and hold space for honesty.

If you’re going through chemotherapy, lean on your nurses. Be honest about what you feel, ask questions, and let them help you navigate. They are an incredible resource — your partners, protectors, and healing guides in one of life’s hardest battles. 💗

10/26/2025

When you’re navigating a cancer diagnosis or any major health challenge, one of the most powerful things you can do is surround yourself with the right kind of support.

But here’s something many of us don’t realize — there isn’t just one way people show up for us. There are actually five different types of support we all need. 💞

When you’re the one going through it, it’s easy to feel isolated or disappointed — especially when loved ones don’t seem to show up the way you need. Often, that’s because we focus only on emotional support, when in truth, people express care in different ways.

Knowing these five types can completely change how you see your support system:
🌸 Social – The people who bring joy and normalcy back into your life. They’re your “let’s go out and laugh again” crew.
💗 Emotional – The listeners, the huggers, the safe spaces to cry and vent.
💡 Informational – The ones who research, troubleshoot, and bring you clarity.
🌟 Esteem – Your cheerleaders who remind you how strong you are.
🤝 Tangible – The helpers who do — they cook, donate, run errands, or lend what you need.

Not everyone can give all five — and that’s okay. Understanding where someone’s strength lies helps you build a well-rounded support network without resentment or disappointment.

Sometimes, people can’t show up at all. That hurts, but it doesn’t always mean they don’t care — it may just mean they can’t walk this part of the journey with you.

Take a moment today to look at your circle and reflect:
✨ Who are your supporters?
✨ Where do they shine?
✨ How can you allow each person to help in the way they’re best equipped to?

We need all five types of support to heal, to grow, and to feel seen.

Thank you to everyone who supported me throughout my journey. Many of you are in this video and I am grateful for each of you. 💕

Address

285 Forest Grove Drive, Ste 102
Pewaukee, WI
53072

Opening Hours

Monday 8:30am - 6:30pm
Tuesday 6am - 5pm
Wednesday 8:30am - 6pm
Thursday 6:30am - 6:30pm
Friday 8:30am - 12:30pm

Telephone

+12627469090

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