Chiropractic and Wellness on Pewaukee Lake

03/04/2026

Boswellia is one of the main ingredients in our Curaphen!

According to a randomized, double-blind, placebo-controlled crossover trial published in Phytomedicine, 30 patients with knee osteoarthritis received Boswellia serrata extract or placebo for 8 weeks before crossing over to the alternate treatment after a washout period. Patients who received Boswellia serrata extract reported significant reductions in knee pain, along with improved knee flexion and increased walking distance compared to placebo.

The frequency of knee swelling also decreased during active treatment, and the differences between Boswellia and placebo were statistically significant and clinically relevant. Radiological findings did not show structural changes during the study period. The extract was generally well tolerated, with only minor gastrointestinal adverse effects reported.

03/03/2026

Eat real food 🥗 🍅 🥦 🍎

03/02/2026

Its kind of like taking UltraBiotic Spore Probio! 🌟

A six-week study from the University of Nottingham suggests that pairing fermented kefir with a diverse prebiotic fiber mix may deliver a powerful anti-inflammatory boost. This “synbiotic” combination outperformed omega-3 supplements and fiber alone, leading to the broadest drop in inflammation-...

03/01/2026

Pelvic floor strengthening at C&W! 💪

03/01/2026

We just received another great review on Facebook:

02/28/2026

More ways to activate the vagus nerve with specific chiropractic methods and low level laser therapy! 🌞

From humming and ice baths to medical implants, the vagus nerve is everywhere. But what does it actually do and can you really reset it? Listen and watch the Strange Health podcast to find out more.

02/26/2026

Optimizing Vit D, elderberry and a chiropractic adjustment all do better 🌟

02/25/2026

proud to be a partner!
https://www.facebook.com/share/1aCLogL499/

02/25/2026

Red light vitality tanning and red light sauna both available at C&W! 🌞

Red light therapy is gaining serious attention in dermatology after clinical research showed significant improvements in skin ageing and cellular health using a 630 nanometre red light. In one controlled study participants received red light exposure for around 12 minutes twice weekly. Over time researchers observed measurable changes in skin structure function and appearance.

The 630 nm wavelength penetrates the skin and is absorbed by mitochondria the energy centres of cells. This boosts ATP production which improves cellular repair collagen synthesis and tissue regeneration. As a result skin cells function more like younger healthier cells. Clinical assessments reported improved elasticity smoother texture increased collagen density and reduced markers associated with inflammation and cellular stress.

Importantly the study did not rely on heat chemicals or invasive procedures. Red light works by activating natural biological processes already present in the skin. Researchers also noted improvements in skin barrier function and cellular resilience which are key factors in age related skin disease.

02/24/2026

Countdown to spring break! 🌞 ⛱️

02/22/2026

Did you know whole body vibration helps with bone density! Packages available at C&W! 🌟