The Salt Room Lake Country

The Salt Room Lake Country Guided salt therapy & infrared sauna for nervous system, respiratory, and recovery support.

We help you know what to use, when to use it, and build a simple wellness rhythm so you can breathe easier, relax deeply, and feel like yourself again. 🌿 Welcome to The Salt Room Lake Country,® a holistic wellness center. Discover the power of salt therapy, infrared sauna therapy, naturopathic services, and explore our curated wellness products to support your journey to vibrant health. Your journey to vibrant health begins here! ✨

We now have text messaging available at 262-384-5064

This past weekend I had the opportunity to spend time learning alongside practitioners and leaders in the health and wel...
03/11/2026

This past weekend I had the opportunity to spend time learning alongside practitioners and leaders in the health and wellness space.

One of the things that’s important to me as a practitioner is continuing education — staying curious and learning about new ways to support the body and overall wellness.

The health and longevity space is evolving quickly, and it’s exciting to see more conversations happening around helping people support their bodies naturally and proactively.

At The Salt Room Lake Country, that’s always been our focus — creating a place where people can come to support their wellness through things like salt therapy, infrared sauna, BrainTap, and other supportive tools that encourage relaxation, recovery, and overall balance.

I’m grateful for opportunities to keep learning and bring thoughtful ideas back to our community.

Your health journey is unique, and it’s an honor to be part of supporting so many people along the way. 🌿

🌬 Some seasons are loud.Some are quiet.And both matter.Lately, we’ve been honoring balance -supporting gentle energy in ...
02/14/2026

🌬 Some seasons are loud.
Some are quiet.

And both matter.

Lately, we’ve been honoring balance -
supporting gentle energy in the morning
and deeper rest at night.

Because healing isn’t about pushing harder. It’s about listening…to your body, your rhythm, your needs.

If today feels heavy, slow, or in-between; you are not behind. You’re tuning in. And that’s where healing starts. 🤍

We’re here to support your whole day, start to finish. When you’re ready.

✨ Breathe. Reset. Restore. ✨

12/25/2025

Merry Christmas 🎄 from all of us at The Salt Room Lake Country 🤍

On this Christmas Day, I just want to pause and say thank you. Truly.
Thank you for trusting us, for showing up for yourselves, and for being such a meaningful part of our Salt Room family.

This season can be full, busy, emotional, joyful - sometimes all at once. My hope for you today is that you find a few quiet moments to breathe, rest, and soak in what matters most. Whether that looks like laughter around the table, a peaceful pause, or simply being still - may it nourish your heart.

As we look ahead to a new year, I’m incredibly grateful to walk this wellness journey alongside you. It’s an honor to hold space for your health, your growth, and your healing - and I’m so excited for what’s to come.

From my heart and my family to yours,
wishing you a Christmas filled with warmth, peace, and gentle joy. ✨

With love and gratitude,
Tammra
& The Salt Room Lake Country 🤍

✨ TODAY! Our Holiday Open House Begins ✨Somehow it’s already December… and if you’ve been craving a moment to breathe in...
12/11/2025

✨ TODAY! Our Holiday Open House Begins ✨

Somehow it’s already December… and if you’ve been craving a moment to breathe in the middle of the holiday rush, we’d love to see you.

Holiday Open House Hours:
👉 Today (Thursday): 5–8pm
👉 Friday: 8–5
👉 Saturday: 8–2

When you stop in, you’ll find:
• Peptide, elderberry, tea & ginger elixir tastings
• Hydration station with our favorite electrolytes
• Snacks & cozy salt room vibes
• Special pricing on session passes, gift cards & NEW memberships
• • Holiday gifts + complimentary gift wrapping
• Hair tinseling with Sara – Thurs 4–7 & Sat 10–1 ($30 special) - A few appointments still available. Call 262-696-8412 or message us for an appointment time!

Whether you pop in for 5 minutes or stay for a session, you’re welcome here. No pressure, no big plans needed – just a calm place to land. 💛

Come say hi, take a breath, and let us spoil you a little this weekend.

📍 The Salt Room Lake Country – Pewaukee

Happy Thanksgiving to our Salt Room Family!Today my heart is extra full.Running a wellness space means I get the privile...
11/27/2025

Happy Thanksgiving to our Salt Room Family!

Today my heart is extra full.

Running a wellness space means I get the privilege of walking beside so many of you - through your health goals, your seasons of stress, your moments of hope, and your wins (big and small). And I don’t take that for granted, not for a second.

Thank you for choosing to slow down here…
to breathe deeper…
to support your body in gentle, natural ways…
and to let us be a part of your healing and your routines.

Whether today feels joyful, tender, busy, or beautifully calm, I hope you carve out a little space for yourself - even if it’s just a few mindful breaths or a moment of stillness.

From my family to yours, I’m wishing you a day filled with warmth, gratitude, and the reminder that caring for yourself is one of the greatest gifts you can give.

With so much love and appreciation,
Tammra & The Salt Room Lake Country Team

🌟 : Celebrating Our Amazing Clients! 🌟We are so grateful for the trust our clients place in us each day. Your support a...
11/27/2025

🌟 : Celebrating Our Amazing Clients! 🌟

We are so grateful for the trust our clients place in us each day. Your support and positive feedback inspire us to keep delivering our best! 🙌💛

Thank you, Laura and to all our clients for being a part of our journey. Your success is our motivation! 🚀

11/11/2025

Today we pause to honor and thank all who have served our great nation.

Your courage, strength, and selflessness protect the freedom we’re blessed with every single day. To every veteran, and the families who stand beside them; we see you, we appreciate you, and we are forever grateful for your sacrifice.

At The Salt Room Lake Country, we hold deep gratitude for the heroes in our community. You remind us daily of resilience, service, and heart. The very values that inspire wellness and hope in all we do.

If you’re a veteran, or know one, please take a moment today to reflect, rest, and receive the appreciation you so greatly deserve. 💙

Thank you for your service.

10/13/2025

People wait for a discount to invest in their health, but pay full price for their disease every single day.

If health feels “too expensive,” ask yourself: What’s the real cost of sickness?

Your wellness is never a luxury. It’s the foundation of everything you love.

Invest in prevention. Breathe well. Live well. Heal well.

10/06/2025

As we wrap up the first Sunday of October, I'm wondering, who else struggles to get quality deep sleep?

10/01/2025

It’s the beginning of October and a perfect time to set our intentions and mindsets as we kick off a new month! 💫

How many of us go through our days so hyper aware of what others are thinking or viewing of us? And let me tell you - I am the Queen of overthinking!! But I am reminded today there’s no need to be perfect to inspire others.
Perfection isn’t what makes people connect with you - it’s your authenticity.

✨ It’s how you rise after setbacks.
✨ How you keep showing up even when life feels messy.
✨ How you lean into growth while still carrying imperfections.

Sometimes the very thing you’re most self-conscious about is exactly what makes someone else feel less alone.

So this month, let’s remember: your imperfect, authentic self might just be the light someone else needs. 🌟

👉 What’s one way you’re choosing to show up imperfectly but bravely this October? Share below - I’d love to cheer you on! 🍂💗

09/30/2025

Last Chance!

Our best tip for lasting wellness: consistency.

Create rhythms and systems in your life that support you - like weekly Salt & Sauna. And here’s your reminder: our September Reset Membership enrollment closes tonight!

Unlimited Salt or Sauna: $129 first month ($119 after)
Salt & Sauna: $189 first month ($169 after)
Family add-ons from $35.

👉 Send us a message or give us a call today at 262-69-8412 to claim your membership before midnight.

✨ Mindful Monday Motivation ✨Mondays aren’t about perfection — they’re about starting again.Every breath you take, every...
09/29/2025

✨ Mindful Monday Motivation ✨

Mondays aren’t about perfection — they’re about starting again.
Every breath you take, every choice you make, every positive thought you think, every session you gift yourself is another chance to reset and move closer to the life you want. đź’›

Remember: progress is built in the little steps you take today.

👉 Book your session now and step into the week feeling strong, supported, and renewed.

Address

617 Ryan Street #300
Pewaukee, WI
53072

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 6pm
Thursday 8am - 8pm
Friday 8am - 5pm
Saturday 8am - 2pm

Telephone

+12626968412

Website

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The Salt Room Lake Country® is a Salt Therapy Wellness Spa providing drug-free therapy for respiratory & skin ailments using salt’s natural antibacterial & anti-inflammatory properties.