West Wood Health and Fitness Center

11/21/2025

West Wood Health and Fitness Center will have the following Thanksgiving Holiday Hours:
Thursday, November 27: 6 a.m. to noon

11/20/2025

Don’t let these savings slip away. Our $0 dues until January offer is ending soon. Learn more: https://www.westwoodfitness.org/offers/

11/20/2025

Members can save on personal training, PACE, Pilates and yoga, only for a limited time. Learn more: https://www.westwoodfitness.org/blog/black-friday-2025/

11/19/2025

Celebrations can make it tough to stay consistent. Virtual fitness makes it easier. Learn more:

Virtual workouts offer a convenient and effective solution to staying active during the holiday season.

11/19/2025

Look at that full class! Tom's cycle classes are a hot commodity here at West Wood. Our members show up focused and ready to improve their cardiovascular health, muscular endurance, and overall mindset towards the day.

11/19/2025

Facility hours on Nov. 27 will be 6 a.m. to noon. Join us for one of three morning classes during the holiday.

11/18/2025

Wow! Check out that push-up hold from Lauren in our Intervals class! Get your heart pumping with cardio, build muscle with strength training, and improve endurance with isometric holds. It's time to level up your fitness game - see you in class!

11/17/2025

Member savings are here. Save big on personal training, PACE, Pilates and yoga. Learn more: https://www.westwoodfitness.org/blog/black-friday-2025/

11/17/2025

Start saving early. Begin your fitness journey now and pay $0 dues until January. Learn more: https://www.westwoodfitness.org/offers/

11/16/2025

20 years of dedication! Our incredible Member Services Manager, Sheri Portz, is celebrating two decades at West Wood. Her passion and commitment makes our gym a truly special place. Give Sheri a high-five on your next visit - she's the heart of our West Wood family!

11/15/2025

FLIPPING the calendar to holiday season! Sometimes it's hard to stay on track during through the holidays. Need a little extra accountability this season? Come try out one of Clara's strength interval classes or schedule an orientation with her to absorb her contagious energy, and exercise and nutrition tips!

11/13/2025

November is American Diabetes Month. Learn how to manage diabetes with exercise in our latest blog:

November is American Diabetes Month, a time to raise awareness and encourage healthy lifestyle choices.