West Wood Health and Fitness Center

12/22/2025

Strengthen your back in a Pilates class. Spots are limited. Register at the Member Services desk.

12/22/2025

Newcomers, sculpt your muscles with beginners Pilates. Visit the Member Services desk to register.

12/21/2025

Check out member Amy during our Christmas Spirit Week! 🩰🎄 Thanks for helping us crack open the fun and bring the nutcracker spirit!

12/20/2025

Have you heard of the RPE scale? It is a metric of effort that stands for "rate of perceived exertion". Alyssa dressed up as the RPE scale for Halloween this year, while Maddie used the RPE scale in our Volt app to assess the intensity of her deadlift sets!

12/19/2025

Think you've mastered fitness? Think again! Meredith's PACE classes are constantly evolving to challenge members of all levels. Her creative workouts target every part of your body, ensuring you never hit a plateau. Come see why Meredith's classes are the talk of West Wood - your body will thank you!

12/18/2025

Look at that full class! Tom's cycle classes are a hot commodity here at West Wood. Our members show up focused and ready to improve their cardiovascular health, muscular endurance, and overall mindset towards the day.

12/17/2025

Wow! Check out that push-up hold from Lauren in our Intervals class! Get your heart pumping with cardio, build muscle with strength training, and improve endurance with isometric holds. It's time to level up your fitness game - see you in class!

12/17/2025

West Wood Health and Fitness Center will have the following Christmas Holiday Hours:
Wednesday, December 24: 6 a.m. to noon
Thursday, December 25: Closed

12/16/2025

The encouraging news this year? Healthier options could be near. Check out our blog post:

Active alternatives to strive for this season. Gain nutritional insight and learn how to stay fit as you prepare for the holidays. Explore tips and tricks to be continuously healthy.

12/16/2025

FLIPPING the calendar to holiday season! Sometimes it's hard to stay on track during through the holiday parties, drinks, and treats. Need a little extra accountability this season? Come try out one of Clara's strength interval classes or schedule an orientation with her to absorb her contagious energy, and exercise and nutrition tips!

12/15/2025

20 years of dedication! Our incredible Member Services Manager, Sheri Portz, is celebrating two decades at West Wood. Her passion and commitment make our gym a truly special place. Give Sheri a high-five on your next visit - she's the heart of our West Wood family!

12/14/2025

Join us for our Christmas spirit week December 15 through December 19! We can't wait to see your most festive fits!
- Mon: Candy Cane Day
- Tue: Ugly Sweater Day
- Wed: Santa vs Elves
- Thu: Christmas PJ Day
- Fri: Festive Friday