Prevail Physical Therapy & Wellness

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Pewaukee, WI
Prevail Physical Therapy & Wellness

Personalized physical therapy that helps you recover faster, move better, and feel stronger. Helping badass people keep doing badass things.

No cookie-cutter care, no red tape—just results that get you back to what you love.

11/26/2025

Happy Thanksgiving from Prevail!

We should be thinking and talking about what we're grateful for on a daily basis, not just on Thanksgiving!

11/17/2025

Lesson learned- seeing a doctor and them telling you to do nothing is not a solution.

11/14/2025

Hey desk jockeys! This episode of "Hey Erin" is for YOU!

11/13/2025

So I recently saw a famous designer post her pricing online (and don’t get me wrong — I love her work), and thought… OMG.
Then, I remembered an episode of Shark Tank where a dating coach charges $10,000 for some online tutorials and six 45-minute Zoom calls. Calculate that cost per minute!😮

💸 $1,250 for a quick paint consult
💸 $10,000 for a dating coach
💪 Feeling strong, pain-free, and able to do what you love?
👉 Priceless.

People invest in all kinds of things to improve their lives — their home, their relationships, their wardrobe. But your body? That’s the one thing you take with you everywhere. Take care of it like it’s your most valuable asset — because it is.

11/10/2025

Those who know me know I’m a total Robbins fan.
A couple weeks ago, I listened to her episode with Dr. Sanjay Gupta — and it was like they’d read my blog posts and decided to talk about them! I found myself as excited as a 5-year-old on Christmas morning (yep, I own my nerd status).

But seriously — if you’re dealing with pain, you need to listen to this. This conversation could change the way we think about and treat pain — and it’s too good not to share. Link in comments below.👇

11/05/2025

Fall yard clean-up doesn’t have to mean waking up sore 🍁 Check out my latest blog for simple ways to keep your body moving strong and pain-free — so you can rake, haul, and lift without paying for it later.
👇 Blog link in comments!

10/31/2025

Super Saturday is tomorrow! Raffling off this basket of workout essentials including creatine, Epsom salt, b***y bands and post-workout wipes for those days when you don't have time to shower. Also included- a free session with me! Let's make sure you stay injury-free so you can keep up those badass workouts 💪
Stop by and say hi tomorrow!

10/17/2025

Recovery time! Everyone needs to take some time to slow down every once in a while. I turned on some relaxing music from Nickel Creek, powered down my brain and took some slow, deep breaths. Feeling rested and ready for the weekend!

And for those curious, no I didn't drop my phone in the hot tub... and yes I did lift before this 💪

10/16/2025

TIME magazine published an article yesterday about strength training and why we should all be doing it. And we couldn't agree more! TIME nailed it — strength training truly is the best anti-ager. At Prevail, we help you build strength, move better, and keep doing what you love for years to come. 🏋💪
Because feeling better shouldn’t be complicated.

Link in comments 👇

10/10/2025

Today is World Mental Health Day — and if you’ve followed me for a while, you know this one’s close to my heart. 💚
Your brain and body are deeply connected — how you move, eat, rest, and even laugh all affect your mental health (and vice versa).
Taking care of your mind is taking care of your body.
Check out some of my past blogs to see just how powerful that connection is. You'll find the link in the comments.

Address

N14W23833 Stone Ridge Drive Suite 300
Pewaukee, WI
53072

Website

http://prevailptw.com/

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