Christopher Kilian MD

02/16/2026

Exercises to Regain Strength After Shoulder Replacement.

Total shoulder replacement surgery is done to treat severe shoulder arthritis.1 This occurs when the cartilage of the ball and socket joint wears away. This leads to pain, limited motion, and difficulty performing basic functional tasks with your shoulder and arm.

02/09/2026

Physical Therapy Exercises for Recovery From a Clavicle Fracture.

This article offers guidelines for a clavicle fracture physical therapy treatment plan and the do's and don'ts to follow throughout it. It also outlines activities in a standard exercise program in the first week, from weeks two to four, four to eight, eight to 12, and 12 to 16.

02/02/2026

Causes of Distal Clavicle Osteolysis and Treatment Options.

Distal clavicle osteolysis is shoulder joint pain at the end of the collarbone that is the result of bone disintegration and damage. The most common symptom is a sharp or aching pain at the junction of the acromioclavicular joint (AC joint) and collarbone. While the pain is usually felt during activ...

01/26/2026

8 Causes of Collarbone Pain.

Collarbone fractures are very common, accounting for 5% to 10% of all bone breaks. This type of injury often results from a fall in which you land on your arm or shoulder. It can also happen if you get into an accident, like a car crash.

01/19/2026

Treatment Options for Calcific Tendonitis of the Shoulder.

Calcific tendonitis is a common source of shoulder pain and can be a frustration given the severity of pain and the duration of symptoms. However, the news is not all bad. On a positive note, the vast majority of patients do find relief with nonsurgical treatments for this condition.

01/16/2026

The Best!

01/12/2026

Clinical Challenges in Managing Shoulder Osteoarthritis and Suprascapular Neuropathy.

Chronic shoulder pain is a common and multifactorial condition. Suprascapular nerve neuropathy, although relatively uncommon, may lead to pain, weakness, and muscle atrophy as a result of extrinsic compression, trauma, or inflammation. When it occurs in the presence of glenohumeral osteoarthritis, o...

01/05/2026

Preventing Shoulder Pain After Vaccine Injection (SIRVA).

Shoulder pain is a common side effect of a vaccine. Usually, it gets better fairly quickly and causes no long-term problems. However, some people develop a rare problem called shoulder injury related to vaccine administration (SIRVA).

01/01/2026

Wishing you and your family a happy and healthy new year!

12/23/2025

Happy Holidays! We wish you and your family a joyful holiday season!

12/23/2025

What to Avoid Permanently After Shoulder Replacement Surgery.

Shoulder replacement surgery is a common procedure that can help improve quality of life by replacing damaged parts of the shoulder with artificial parts. While the surgery can help reduce pain and improve function, it is important to be aware of activities or movements to avoid permanently after...

12/16/2025

What Is Rotator Cuff Pain?

Rotator cuff pain is felt at the front and side of your shoulder and upper arm. Pain in this area often indicates injured, inflamed, or worn-down tendons in the rotator cuff.