Christopher Kilian MD

11/27/2025

Wishing you and your family a wonderful Thanksgiving!

11/25/2025

What Causes Infraspinatus Pain and How Can You Treat It?

The infraspinatus muscle works alongside three other rotator cuff muscles to stabilize and move the shoulder. This triangular-shaped structure primarily externally rotates the arm. This means it rotates the arm toward the outside of the body. It also assists with moving the scapula (shoulder blad...

11/17/2025

What Is Swimmer's Shoulder?

Swimmer's shoulder is a common orthopedic injury in people who swim. It is caused by abnormal rubbing and pinching of the structures in your shoulder. This injury is experienced by about 40% to 90% of swimmers at one time or another.

11/11/2025

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11/10/2025

Common Causes of Chest and Shoulder Pain.

Pain from your chest to your shoulder can have many causes, and may involve your heart, lungs, or other internal organs. If your pain is sudden or severe, seek immediate medical care.

11/03/2025

When Not to Have Rotator Cuff Surgery.

Rotator cuff tears may require surgery to repair, but they can often heal with rest, physical therapy, and medication when needed. Discuss with your orthopedist when to have or not have rotator cuff surgery.

10/27/2025

Is Sleeping on Your Side Causing Shoulder Pain?

Side sleeping comes with many benefits. It keeps your airways open, which minimizes snoring and sleep apnea symptoms. The potential drawback? You might experience shoulder pain from sleeping on your side because you’re putting weight on one shoulder for several hours.

10/20/2025

Shoulder Impingement Pain Syndrome: Pathophysiology, Diagnosis, and a Review of Current Treatment Strategies.

The shoulder is an intricate joint, capable of a wide range of movements for both daily activities and physical exercise. This intricate joint is susceptible to various injuries and conditions due to its design. Shoulder impingement syndrome (SIS), also clinically recognized as subacromial impingeme...

10/13/2025

What to know about deltoid pain.

The deltoid is a large muscle responsible for lifting the arm and giving the shoulder its range of motion. Pain in this area may be due to issues like overuse or injury.

09/29/2025

Frozen Shoulder and Menopause: Is There a Link?

Estrogen plays a crucial role in maintaining joint health and flexibility. A 2024 review suggests that reduced estrogen levels can lead to increased inflammation and changes in the connective tissues, which could make you more susceptible to conditions like frozen shoulder.

09/22/2025

Understanding the Key Differences Between Abduction and Adduction.

Abduction and adduction are shoulder and hip movements that occur in the body's frontal plane—an imaginary line that divides the body into front and back halves. They're essential for stability and injury prevention in your shoulders, pelvis, and lower back.