Active Mindset Co.

09/09/2022

When I started understanding my own levels emotional immaturity, I knew I had work to do. Because I was raised by emotionally immature parents I had issues with: open communication, navigating conflict (hello severe avoidance!), + I struggled to even understand what I felt.

The practice of developing emotional maturity, is really about learning to sit with uncomfortable emotions. To allow them to come + go through the body. And to see that emotions shift + change throughout the day.

This is called emotional processing.

When we’re emotionally immature what’s actually going on is an inability to regulate our emotions. So we have a nervous system response, we have a thought (thoughts reflect the nervous system state), then an emotion. If we haven’t learned to sit with or to be ok with discomfort— we can be impulsive. Saying whatever comes to mind. This leads to lots of shame or regret.

Practice the pause.

🎉 THIS IS THE LAST OPPORTUNITY TO GET ON THE WAITLIST FOR SELFHEALERS CIRCLE. Emails to join will go out today. If you miss this round, you’ll have an opportunity to join in 3 months:

https://theholisticpsychologist.com/waitlist/

07/08/2022

Did you know that engaging your 5 senses may help you calm your worries?

The 5-4-3-2-1 technique helps you shift your focus to what’s currently happening around which helps reduce symptoms of stress and worry.

*If you’re having a difficult time managing your anxiety, you may want to consider reaching out to a mental health expert*

www.ActiveMindsetCompany.com

06/29/2022

Hey guys! We wanted to formally introduce ourselves. We are Akeem and Shanbria, founders of Active Mindset Co. We started Active Mindset to help clients with emotional wellbeing and personal growth so that they can become the best versions of themselves.

Visit our site for more information and to schedule a session.

www.ActiveMindsetCompany.com

06/24/2022

Talking with a therapist can help you see your problems more clearly and take action!

We offer therapy services for women of color, children, and adolescents.

Schedule a consultation today if you are in the state of Texas!

www.ActiveMindsetCompany.com

05/13/2022

Decision making is a life long activity and if you don’t get good at it, it can lead to regrets later in life!

Limit your options:
The more options stay in your thoughts, the longer it takes for you to make a decision.

Draw a line between good and bad choices:
Think about yourself first. What is in it for you if you don’t decide fast. Would it bring you stress or happiness. Think deeply about both sides of the situation.

Trust your gut feeling:
Listen to your gut feeling and follow it immediately. If doing it has no negative impact at the moment, you shouldn’t delay it.

Remember Time Is Money:
Your time is your most valuable asset. One day we will die, and that once spent time can never be recovered or made up.

Decisiveness grows with each decision:
Over time, as you try to make decisions fast, you become more and more decisive.

Understand that indecision “kills”:
Think of what you may lose that you may never gain back anytime soon if you’re indecisive.

05/04/2022

Therapy vs Coaching

Therapy, also called counseling or psychotherapy, is a process in which a client works with a healthcare professional to diagnose and resolve problematic beliefs, behaviors, relationship issues, feelings and sometimes physical responses.

Therapy will focus on your thoughts and feelings and how they are informed by your past. Life coaching may touch on these concepts as you break down your limiting beliefs and examine your blueprint, but its ultimate focus is always on the present and the future.

Life coaching is a unique service designed to help ambitious achievers meet the outcomes that will bring the success and fulfillment in any and all areas of life.

In life coaching, a client works with a coach who is not a healthcare professional (though some have a background in healthcare and/or psychotherapy) to clarify goals and identify obstacles and problematic behaviors in order to create action plans to achieve desired results.

Although therapy and life coaching occasionally help clients with similar problems, their work is not the same.

www.ActiveMindsetCompany.com

04/22/2022

Subscribe to our free newsletter “The Weekly Mindset” that gives you an intentional message designed to help you push through whatever obstacles trying to stop you from becoming the best version of yourself.

To subscribe visit:

https://activemindsetcompany.com/meet-akeem

04/22/2022

Thank you for joining our community. Active Mindset Co. is a black owned business providing therapy and coaching services.

Checkout our website:

Active Mindset Co. provides mental health support by offering therapy to clients that reside in Texas and coaching services to clients anywhere in the US.