A Healing Touch Massage Therapy

12/18/2025

If you are having headaches or pain, in the area circled, then your muscles are too short and tight. This causes pressure on the Occipital Nerve. To relieve the pressure, stretch that muscle downwards, starting at the bone.
This pain can be started by poor posture, computer work, forward head posture, and lack of neck and arm movement. This muscle attaches to your Scapula (shoulder blade). If you are still hurting, give me a call!
512-554-9653
Penny

09/15/2025

This easy stretching, if done first thing in the morning, opens your hips for more fluidity in movement and stretches out your gluteal (butt) muscles. It will take away pain in your daily life!

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06/17/2025

These are the spinal nerves that branch out from our spine-31 pairs in total: 8 cervical, 12 thoracic, 5 lumbar, 5 sacral, and 1 coccygeal (not "scotch") nerve. Each pair emerges from the spinal cord and serves a specific region of the body.
Their main function is to relay motor commands, sensory input, and autonomic signals between the spinal cord and the rest of the body-enabling movement, sensation, and vital automatic processes like heartbeat and digestion. The human nervous system is truly an evolutionary masterpiece.
Credits: Nat Geo Magazine (Portugal)

06/07/2025

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04/18/2025

This is an easy exercise to do daily to help the flexibility of your back and attached musculature. It also loosens up those stiff hips from sitting too long at a time working on computers! Share with your friends that have back pain! If your back pain is severe, make an appointment with me!
512-554-9653

04/15/2025

04/15/2025

For anyone experiencing
a bulging disc in their back, or Sciatica, this will help!
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01/25/2025

Hi everyone! FYI - I am almost 100% well from my double knee replacement surgery! I am ready to help anyone that has pain anywhere on their body. If you have any upcoming surgery, see me for a pre-op visit. This will hugely affect your outcome. Of course, post-op help can really speed up your recovery!

I already have a pre-op scheduled for rotator cuff surgery shortly. I will make sure that this person has full range of motion PRIOR to his surgery!

I was noticing that my page says 18 year olds are the youngest age I work on. Not so! I've seen infants with colic, and taught the parents how to correct on their own, for no fee.
I see a lot of children with sports injuries or random injuries. Kids will be kids!

Thank you for being so patient while I heal! I am finally ready to work!

01/04/2025

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09/11/2024

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06/14/2024

04/11/2024

I find that 100% of my clients suffer from stuck Scapulas on their back. This bone is also referred to as a shoulder blade. The Scapula enables your shoulders to move in all directions easily. If you can not easily raise your arms STRAIGHT up by your ears or your arms feel heavy when trying to make circles, then your Scapula is stuck! Computer work really makes it stick more. Here is a quick video to help loosen that bone and give your shoulders more mobility!

A Pin by Short Buddha