Sandra Clem Counseling Services

12/04/2025

12/04/2025

12/02/2025

What makes love last through every season?
Not luck. Not grand gestures. It’s the foundation you build, layer by layer.
Love Maps keep you connected.
Fondness and Admiration keep it warm.
Turning Toward makes you feel seen.
And Trust and Commitment hold it all together.
Love is a house built in small moments, not big milestones.
💡 Download our December Love Notes for prompts to strengthen every level of your Sound Relationship House. Sign up here: https://bit.ly/4g0CwVT

12/02/2025

11/30/2025

Sweeten your connection with the Magic Ratio. 🥧

Healthy relationships aren’t free from conflict. What matters is how you repair and reconnect afterward. Research shows that couples who stay strong have something in common, they balance one negative interaction with at least five positive ones. Think appreciation, laughter, affection, or simply listening when it matters.

This week, notice the little moments that tip the scale toward connection. What can you add to your 5:1 recipe today? 💛

Want to learn more? Click the link: https://bit.ly/44j9zRs

11/29/2025

11/20/2025

I’ve posted something similar before, but I like these questions, too

11/20/2025

Ever wondered about the science behind self-soothing? It’s your body’s natural recipe for calm.

When emotions run high, techniques like deep breathing and visualization help lower your heart rate and clear your mind.

It’s how you move from emotional flooding to grounded connection. The more you practice this skill, the easier it becomes to handle stress, together.

Want the full blog post? Click here: https://bit.ly/48XYTuU