Perfect 10.0 Physical Therapy

Perfect 10.0 Physical Therapy We offer a unique holistic approach to treatment of gymnastic, cheerleading, dance, figure skating, f

11/22/2025

Coaches often only consider their sport's demands on an athlete. But what about the other sports they play? All sports draw from the same physical, emotional, and mental resources. Fueling and sleep are crucial for multi-sport athletes to avoid burnout.

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⏳ 8 DAYS until the Perfect 10 Black Friday Sale!Gym moms, coaches, little ninjas — stretch your excited muscles…
It’s al...
11/21/2025

⏳ 8 DAYS until the Perfect 10 Black Friday Sale!

Gym moms, coaches, little ninjas — stretch your excited muscles…
It’s almost GO time. 🤸‍♀️⚡️

Programs dropping deals for:
👶 Families
🎓 Coaches
🤸‍♀️ Young athletes

Comment PERFECT10 to be first in line 👇

11/21/2025

Shoulder pain holding you back?

Try these game-changer moves!

1️⃣ Relaxed wall slides
2️⃣ Weighted overhead press
3️⃣ Skill-specific isometrics w/ resisted deep neck flexors
4️⃣ Skill-specific press aways
5️⃣ Skill-specific walk through focus on pressing away from the apparatus

🔥 Strong shoulders = Strong performance!

11/20/2025

Coaches often focus on what they can take from an athlete, overlooking the fact that multi-sport athletes are pulling from the same limited pool of energy, time, and mental resources across different sports. Fueling and adequate sleep are essential to avoid burnout.

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11/20/2025

Samuel’s journey

began with a fractured hand a challenge that could’ve sidelined his training. But instead of stopping, he focused on rebuilding from the ground up. 💪

With Brandi’s guidance, he worked on wrist mobility, shoulder stability, and full-body strength — all while protecting his hand. Step by step, he relearned how to bear weight safely and came back stronger than before. ⭐️

Now, Samuel’s back in the gym, training full out and showing what true dedication looks like. 👏🔥

11/19/2025

It seems like kids are losing their independence younger and younger. Taking away autonomy is one of the worst things you can do. How can we give teens more positive choices and help them feel in charge of themselves?

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11/19/2025

Ready to have old running beliefs challenged? Prepare for mind-blowing insights from Coach Michael Wellington. Get ready for a new perspective on coaching athletes!

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Every rep counts. Every turn is progress. 🔁Keep showing up — your future self will thank you. 💫
11/18/2025

Every rep counts. Every turn is progress. 🔁
Keep showing up — your future self will thank you. 💫

11/18/2025

Playing multiple sports is beneficial for mental, emotional, and physical health. Overuse injuries have skyrocketed due to the shift from multi-sports to focusing on a single one. Creating a large movement menu trains your brain, creating more adaptability and emotional resilience.

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Every gymnast reaches a moment where tumbling doesn’t feel automatic anymore.
A skill hesitates. A turn gets tight. Conf...
11/18/2025

Every gymnast reaches a moment where tumbling doesn’t feel automatic anymore.
A skill hesitates. A turn gets tight. Confidence slips — and fear sneaks in.

But fear in tumbling isn’t a dead end. With the right tools, it becomes a doorway to safer progress, stronger technique, and breakthrough confidence.

That’s exactly what our next Blueprint for Peak Performance session is designed to deliver:
🔥 Managing Fear with Tumbling
Featuring Coach Levi – Tumbling Specialist & Performance Coach

📅 Date: November 19, 2025
⏰ Time: 12:00–1:00 PM CDT

In this session, you’ll learn:
✅ Why tumbling fear shows up — even in advanced athletes
✅ The technical and psychological triggers behind hesitation
✅ Practical coaching strategies to rebuild trust, timing, and takeoff power
✅ Step-by-step progressions that help athletes move safely from fear → flow
✅ How to support gymnasts without pushing them past readiness
Whether you’re a coach, parent, or athlete, this training will help you approach tumbling fear with clarity, compassion, and proven solutions that lead to lasting confidence.

11/17/2025

Playing multiple sports can improve mental, emotional, and physical health. Overuse injuries are on the rise due to the shift to single-sport focus. Cross-training and diverse movement patterns create more flexibility and adaptability in the brain, improving emotional resilience. But coaches often only prioritize their specific sport, creating a problem.

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Address

1704 Kingston Lacy Boulevard
Pflugerville, TX
78660

Opening Hours

Monday 6am - 5:30pm
Tuesday 6am - 5:30pm
Wednesday 6am - 5:30pm
Thursday 6am - 5:30pm
Friday 6am - 12pm

Telephone

+15124266593

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