Perfect 10.0 Physical Therapy

Perfect 10.0 Physical Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Perfect 10.0 Physical Therapy, Physical therapist, 1704 Kingston Lacy Boulevard, Pflugerville, TX.

We offer a unique holistic approach to treatment of gymnastic, cheerleading, dance, figure skating

Free Blueprint for Peak Peformance Webinar every Wednesday
https://tinyurl.com/P10PTacademyFREEwebinar

Gymnastics didn’t just shape my skills… it shaped my LIFE 🤍✨I learned how to do hard things—even when no one’s watching....
04/24/2026

Gymnastics didn’t just shape my skills… it shaped my LIFE 🤍✨

I learned how to do hard things—

even when no one’s watching.

To show up… on the good days AND the messy ones.

To fall, fail, cry a little… and still get back up stronger.

Because real strength?

It’s not just physical.

It’s mental. It’s spiritual. It’s built from within.

The biggest limits were never my body…

they were in my mind.

But when your body, mind, and spirit align—

that’s where breakthroughs happen. 🔥

First through the training.

Then through God.

Every win. Every setback.

All for His glory. 🙏

Gymnastics is training for life!

Want to support your athlete on their journey get our FREE Parenting a Resilient Athlete Guide.

Link in Bio

BeyondTheMat GrowthThroughGrace

04/23/2026

Pain during splits, jumps, and tumbling isn’t “just part of gymnastics.”

For Eleanor, it was her body asking for a reset.

At just 8 years old, she was dealing with hip and heel pain—but instead of pushing through, she rebuilt her foundation: mobility, strength, and how she moves.

And in just 3 sessions… everything changed.

She came back stronger, more confident—and had her BEST Excel Platinum season ever 💪✨

Sometimes it’s not about doing more.
It’s about doing it better.

👉 Save this if you have a gymnast dealing with pain
👉 Share this with a parent who needs to hear this

sportsperformance strongathletes

04/22/2026

Messy footwork on dance??? 👀✨

Sometimes it’s not about perfect steps… it’s about training the system behind the movement.

Visual + vestibular work in the clinic = better balance, sharper turns, and more control on the floor 💃

Train the brain. Trust the body. Watch the footwork clean up 🔥

04/22/2026

Feeling overwhelmed by a big problem? Imagine it as a tiny, harmless cub instead of a roaring lion. We can shrink challenges by reframing them, making them less intimidating and more manageable. See your problems in a new light.

Follow us and comment "TIPS" to receive a direct link to this must-watch Webinar

ANNOUNCEMENT 📢


This week’s Free Blueprint for Peak Performance Webinar shall be rescheduled next Wednesday 📅 April 22,...
04/21/2026

ANNOUNCEMENT 📢


This week’s Free Blueprint for Peak Performance Webinar shall be rescheduled next Wednesday
📅 April 22, 2026
⏰ 12:00 PM CDT


Join us as we are going to discuss


🎓 The Big Meet Playbook: Smart Parenting to Support Your Athlete


✔️ What your gymnast is really thinking and feeling before competition
✔️ The biggest mistakes parents make (without realizing it)
✔️ How to support confidence without adding pressure
✔️ What to say before, during, and after the meet
✔️ Simple strategies to help your athlete stay calm, focused, and ready


Get your Free Guide on Raising a Resilient Athlete by clicking the link in bio.


👉 Save your spot now and get The Big Meet Playbook

Intentional training builds stronger movement patterns.
04/21/2026

Intentional training builds stronger movement patterns.

04/21/2026

It's not about impressing others, but about seeing for yourself how strong you are mentally, emotionally, and physically. Experience what you can handle, and then reflect on your incredible self-regulation and achievements. Imagine a young athlete performing under pressure, watched by hundreds – that's a powerful opportunity for growth.

Follow us and comment "TIPS" to receive a direct link to this must-watch Webinar

There’s a moment every gymnastics parent knows…The days leading up to the Big Meet.You can feel it.The nerves.The excite...
04/20/2026

There’s a moment every gymnastics parent knows…

The days leading up to the Big Meet.

You can feel it.

The nerves.
The excitement.
The pressure building — for them and for you.

You watch your gymnast train…
You see how much this matters to them…
And deep down, you’re wondering:

“Am I doing the right things to support them right now?”

Should you push confidence?
Stay quiet?
Talk through mistakes?
Focus on scores… or feelings?

Because the truth is…

👉 The way a parent shows up before a big meet can either build confidence…
or quietly increase pressure.

And most parents have never been taught how to do this well.

That’s exactly why we’re hosting this free webinar:

🎓 The Big Meet Playbook: Smart Parenting to Support Your Athlete
📅 April 22, 2026
⏰ 12:00 PM CDT

In this live session, you’ll learn:

✔️ What your gymnast is really thinking and feeling before competition
✔️ The biggest mistakes parents make (without realizing it)
✔️ How to support confidence without adding pressure
✔️ What to say before, during, and after the meet
✔️ Simple strategies to help your athlete stay calm, focused, and ready

Because when the meet arrives…

It’s not just about routines and scores.

It’s about how your child feels walking onto that floor.

Confident.
Calm.
Supported.

And you play a bigger role in that than you think.

💛 If you’ve ever felt unsure how to best support your gymnast…
💛 If you want them to walk into their meet feeling strong and prepared…

This training is for you.

👉 Save your spot now and get The Big Meet Playbook

04/20/2026

Most people focus only on the injured ankle. I see the entire kinetic chain. As a biomechanics enthusiast, I understand how movement foundations impact every athlete.

Follow us and comment "TIPS" to receive a direct link to this must-watch Webinar

#

04/19/2026

Ever feel anxious before a performance? You're not alone. We discovered key moments in your routine that cause stress. By integrating 'Golden Lotus breaths' at these specific points, you can transform that anxiety into calm confidence. Let's breathe through it together.

Follow us and comment "TIPS" to receive a direct link to this must-watch Webinar

GYM PARENTS — READ THIS BEFORE THE NEXT MEET 👀✨States. Regionals. Nationals.Big stage.Big emotions. Big pressure.But her...
04/18/2026

GYM PARENTS — READ THIS BEFORE THE NEXT MEET 👀✨

States. Regionals. Nationals.

Big stage.

Big emotions.

Big pressure.

But here’s what actually matters:

✨ Confidence > scores

✨ Effort > perfection

✨ Resilience > results

✨ Growth > rankings

Before they step on the floor…

what they feel matters more than any score they’ll get.

Skip the car coaching 🚫

Give them something stronger instead:

💬 “I’m proud of you.”

💬 “Go have fun.”

💬 “I love watching you do what you love.”

Because they might forget the scores…

but they’ll NEVER forget how you made them feel.

Make this a season they grow, not fear 🤍✨

🎉Get Your FREE Guide for Parenting a Resilient Athlete

🔗 Link in profile

04/18/2026

Kinesthesia is the key! It's the ability to visualize and control your body in your mind. Being able to move each body part individually, like your fingers, makes whole-body movement more refined and improves impulse control and self-regulation. This is what truly makes a gymnast.

Follow us and comment "Toddler" to receive a direct link to this must-watch Webinar

Address

1704 Kingston Lacy Boulevard
Pflugerville, TX
78660

Opening Hours

Monday 6am - 5:30pm
Tuesday 6am - 5:30pm
Wednesday 6am - 5:30pm
Thursday 6am - 5:30pm
Friday 6am - 12pm

Telephone

+15124266593

Website

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