Perfect 10.0 Physical Therapy

Perfect 10.0 Physical Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Perfect 10.0 Physical Therapy, Physical therapist, 1704 Kingston Lacy Boulevard, Pflugerville, TX.

We offer a unique holistic approach to treatment of gymnastic, cheerleading, dance, figure skating

Perfect 10 PT Special Holiday Sale
https://tinyurl.com/PT10HolidaySpecial

03/13/2026

Back pain doesn’t start in the spine… it starts with poor control around it. 👀

Want a stronger, safer spine? Try these 4 simple exercises 👇

1️⃣ Hand–Heel Rocks
Builds spinal awareness and core control.

2️⃣ Prone Knee Bend
Retrain movement patterns so the spine stays stable while moving the lower extremity.

3️⃣ Prone Knee Bend Lift
Retrain movement patterns, train stable core with proper glute activation.

4️⃣ Bridge With Band
retrain bridge movement to be shared amongst all joints (limit rib flare, one shoulders, open hips) Activate the posterior chain muscles to support and protect the lower back.

💡 A resilient spine isn’t about doing more sit-ups.
It’s about teaching your body how to stabilize and move efficiently.

Save this for your next warm-up or recovery day. 🔖

Maybe I’m a little late to the trend… but it was too fun to skip 😆Caricature version of me = Brandi Smith in a nutshell ...
03/12/2026

Maybe I’m a little late to the trend… but it was too fun to skip 😆

Caricature version of me = Brandi Smith in a nutshell 😂

03/11/2026

🔥 Can’t get your splits? READ THIS 👇

🚨NOTE: there was NO PAIN and “Streatching became FUN!” for this athlete

If you’re just sitting in a split hoping it’ll magically gets better… that’s the problem 😅

You don’t need more stretching.
You need more CONTROL. 💪

Try these 4 game-changers:

1️⃣ Dynamic Mobility with Massager- The vibration from a massager distracts the nerves into feeling safe allowing for more flexibility
2️⃣ Neural Dynamic Kneeling Split Mobility – Sliding and gliding the nerves putting tension on and off the neural system improves oxygen to the nerves and improves neural mobility. Move to the point of tension/mild discomfort.
3️⃣ Split Nerve Glides – Hands on blocks/panels. Square hip splits. Stop at the point of tension in the front or back leg. Move the head and toes just to the point feel tension/ mild discomfort.

“ Head down - Toes down” “Head up - Toes up”
4️⃣ Supported Straddle Weight Shifts + Frog Squats – In standing straddle bend forward to point of tension (if tight this may need yoga blocks or panel mat for hands) shift wight from side to side to point of tension. Frog squats curl head in with straight legs and look up to ceiling with bent from legs both to point of tension.

KEY TO DYNAMIC NEURAL MOBILITY is to:

1. Be gentle, allow go to the point of tension/ mild discomfort
2. Find your natural rhythm with movement
3. Breathe with the movement
4. 2-3 Sets of 20 or so reps
5. LESS is MORE!

✨ Flexibility isn’t about forcing the range.
✨ It’s about creating neural safety to allow for freeing the bodies neural tension.

Save this before your next stretch session 🤸‍♀️🔥

What you do today shapes the athlete you become tomorrow 🌱That’s why we prioritize long-term health, strength, and confi...
03/10/2026

What you do today shapes the athlete you become tomorrow 🌱
That’s why we prioritize long-term health, strength, and confidence at Perfect10PT.

Ever felt like you don’t belong… even when you’ve worked so hard to get where you are?Coaches feel it.Parents feel it.At...
03/09/2026

Ever felt like you don’t belong… even when you’ve worked so hard to get where you are?

Coaches feel it.
Parents feel it.
Athletes definitely feel it.

That quiet voice that says:
“I’m not ready yet.”
“I’m not good enough.”
“They’re going to find me out.”

That’s impostor syndrome — and it shows up more often in high-achieving environments than we realize.

Join us for our next Blueprint for Peak Performance Webinar where we’ll explore how self-awareness helps athletes move toward purpose, confidence, and growth.

📅 March 11, 2026
🎤 Guest Speaker: Pierre Peterson
🎯 Living Out the Impostor Syndrome

This conversation is for:
✔ Coaches
✔ Parents
✔ Athletes

👉 Register: Link in Bio

03/07/2026

When fear creeps in, ask yourself: 'What is this fear trying to tell me?' Is it a lack of preparation, strength, or mobility? Did you skip crucial progressions? Understanding the message behind fear can help you overcome it.

We have some exciting updates!With those updates came a new email address!!Please be sure to save this email (admin@kjbm...
03/06/2026

We have some exciting updates!
With those updates came a new email address!!

Please be sure to save this email (admin@kjbm.perfect10ptacademy.com) to your contact to make sure you get all our updates!!

*next few weeks check your spam/promotion folder and move us to your inbox

From struggling and competing in pain to standing 2nd in Texas with an 88.2 in just one year 🙌Jacob’s journey is proof t...
03/06/2026

From struggling and competing in pain to standing 2nd in Texas with an 88.2 in just one year 🙌

Jacob’s journey is proof that the right guidance changes everything. With Brandi’s support, he learned to understand his body, trust the process, and believe in himself — and the results speak for themselves. 💪✨

Pain-free. Confident. On the podium. 🏆

PainFreePerformance YouthAthlete StateRunnerUp GymnastStrength TrustTheProcess Perfect10PT ChampionshipMindset

03/06/2026

Fear's superpower is attention and focus. Instead of conquering it, let's learn to manage it. Like in Inside Out, understanding our emotions helps regulate our thoughts and feelings, guiding us to use fear's power productively.

03/05/2026

Struggling to hit your handstand? 🤸‍♀️✨

It’s not always about strength… sometimes it’s your grip, control, and nervous system that need attention 👀

Here’s your BEFORE ➡️ AFTER fix 👇

1️⃣ Vestibular Training – Improve balance by training your head + eye control. Try slow head turns while holding a stable position to help your brain feel safe upside down.

2️⃣ Scapular Mobility – Open those shoulders! Work on scapular push-ups and wall slides to improve overhead positioning and stability.

3️⃣ Superman Hold – Build posterior chain strength. Lie face down, lift arms and legs, and hold with control to support your handstand line.

4️⃣ Handstand Practice – Apply it! Focus on gripping the floor with your fingertips, pushing tall through your shoulders, and stacking ribs over hips.

Better grip. Better control. Better confidence upside down. 💪🔥

Save this & tag a gymnast who needs stronger handstands!

YouthGymnastics Perfect10PT

03/04/2026

Parents, you're doing your best without a manual. Asking kids 'What did you learn about yourself today?' unlocks deeper growth. Focus on mental toughness, emotional resilience, and teamwork, not just the sport. Celebrate improvements and lessons from challenges – that's where true growth happens.

03/04/2026

Want straighter legs? Start with the strength you can’t see.🔥

If your knees never look fully straight, many times it’s not a flexibility problem — it’s an end-range strength problem.

That’s why I love the 4-Way TKE👇�Same motion. Four angles.

Let biomechanics:
1️⃣Front view: Hip inline with knee inline with second toe

2️⃣Maintain your arches (equal weight through the 4 points on the bottom of the foot: ball big toe, ball pinky toe, ball inside of bottom heel, ball outside of bottom heel

3️⃣Side view: slight fold at the hips then knee and ankle

4️⃣Side view: Hip, knee and ankle angles approximately the equal

One goal:�✨Clean straight legs.

Stronger end-range = sharper lines, prettier skills, and knees that actually stay straight when it counts. 🦵✨

Try it and watch your form level up. 💥

Address

1704 Kingston Lacy Boulevard
Pflugerville, TX
78660

Opening Hours

Monday 6am - 5:30pm
Tuesday 6am - 5:30pm
Wednesday 6am - 5:30pm
Thursday 6am - 5:30pm
Friday 6am - 12pm

Telephone

+15124266593

Website

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