Perfect 10.0 Physical Therapy

Perfect 10.0 Physical Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Perfect 10.0 Physical Therapy, Physical therapist, 1704 Kingston Lacy Boulevard, Pflugerville, TX.

We offer a unique holistic approach to treatment of gymnastic, cheerleading, dance, figure skating

Perfect 10 PT Special Holiday Sale
https://tinyurl.com/PT10HolidaySpecial

01/15/2026

Avery stopped arching — not because she didn’t want to, but because it hurt.
�Back handsprings and walkovers became off-limits, and fear slowly crept in. 👀

The solution wasn’t changing the skill… it was changing how her body moved.

Through targeted mobility work, neural + vestibular retraining, backpack load corrections, and using Two8Bands to safely relearn bridges, walkovers, and backhandsprings everything shifted.

Now Avery is back performing FULL Level 7 gymnastics — pain-free, confident, and strong. 💪✨

01/15/2026

What activities bring you peace? Note how your body, mind, and emotions respond. This awareness is the first step to managing your nervous system and choosing how to react to different situations. Understand your body's signals to stay calm or elevate your energy as needed.

Follow us and comment "Breathe" to receive a direct link to this must-watch Webinar

01/14/2026

Coaches: teach skills + add positive tension. When you’re gone, athletes recall tension, do quality reps on their own. Companion for athletes!

Follow us and comment “Abilities” to receive a direct link to this must-watch Webinar


RemoteTraining AthleteLife

01/14/2026

When stress hits, your body sends signals. Anxiety, depression, unexplained aches, or constant movement could be indicators. Pay attention to tension points—neck, wrists, feet. Recognizing these physical cues early allows you to take action and manage your state more effectively.

Follow us and comment "Breathe" to receive a direct link to this must-watch Webinar

Success is no accident 💪It’s built through sweat, sacrifice, and showing up especially on the hard days.At Perfect10PT, ...
01/13/2026

Success is no accident 💪
It’s built through sweat, sacrifice, and showing up
especially on the hard days.

At Perfect10PT, we train athletes to earn their progress, not rush it 🔥

YouthAthletes

01/13/2026

The nervous system is like a 45-mile highway protecting you. Cool fact: your brain holds a medicine cabinet 50x stronger than any drug. The key? Accessing it when needed.

Follow us and comment "Breathe" to receive a direct link to this must-watch Webinar

FREE Blueprint for Peak Performance Webinar5 Key Traits of the High-Performing Sports ParentGuest Speaker: Maria Flores
...
01/12/2026

FREE Blueprint for Peak Performance Webinar

5 Key Traits of the High-Performing Sports Parent

Guest Speaker: Maria Flores
Youth Sports Parent Educator & Performance Advocate

🗓 When: January 14, 2025
⏰ Time: 12:00 PM CDT

✅ What you’ll learn:

The 5 traits consistently seen in parents of confident, resilient athletes

How parent behavior directly impacts motivation, confidence, and performance

What to say (and what not to say) before, during, and after competition

How to support growth through wins, losses, fear, and setbacks

How to create a home environment that fuels performance and well-being

This session is practical, honest, and incredibly eye-opening—whether you’re a parent, coach, or professional working with young athletes.

Because the goal isn’t just raising strong athletes.
It’s raising healthy humans who can perform under pressure and love the journey.

🎯 Save your FREE spot today and start showing up with clarity and confidence.

01/12/2026

Anger changes how we interact, but understanding its source is key. Recognize it's an alarm system, not a personal attack. Teach kids self-regulation—it's normal to get angry and to come back down. Imagine if leaders could self-regulate? What a world.

Follow us and comment "Breathe" to receive a direct link to this must-watch Webinar

01/12/2026

Your anxiety, fear, and pain aren't random. They're your brain's way of saying, "Something's gotta change!" Learn to listen to what your body is telling you. It might need rest, better boundaries, or something else entirely. What's your fear telling you?

Follow us and comment "Breathe" to receive a direct link to this must-watch Webinar

01/10/2026

Feeling overwhelmed? The Golden Lotus Technique can help regulate your nervous system. By focusing on your breath, you can access your autonomic nervous system and calm your alarm system. Practice in a safe space to rewire your brain for calm.

Follow us and comment "Breathe" to receive a direct link to this must-watch Webinar

Wrist pain is one of the most common gymnast injuries — and one of the most misunderstood.It’s typically not WHAT the gy...
01/10/2026

Wrist pain is one of the most common gymnast injuries — and one of the most misunderstood.

It’s typically not WHAT the gymnast is doing(numbers or skills)...

It’s HOW the gymnast is doing it!

Poor loading mechanics in conjunction with imbalances in the entire body are the underlying cause.

Perfect10PT doesn’t just treat the wrist. We rebuild the entire movement chain to help athletes train pain-free and perform stronger this season.

Perfect10PT doesn’t just treat the wrist. We rebuild the entire movement chain to help athletes train pain-free and perform stronger this season.

Address

1704 Kingston Lacy Boulevard
Pflugerville, TX
78660

Opening Hours

Monday 6am - 5:30pm
Tuesday 6am - 5:30pm
Wednesday 6am - 5:30pm
Thursday 6am - 5:30pm
Friday 6am - 12pm

Telephone

+15124266593

Website

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