12/16/2025
On competition day, every detail matters — confidence, training… and especially nutrition.
But most athletes (and parents!) still struggle with questions like:
🍎 What should gymnasts eat before their meet?
🥤 How do you prevent fatigue during long rotations?
🍫 Are snacks helping… or hurting performance?
That’s why our next Blueprint for Peak Performance session is one you don’t want to miss.
Topic: Fueling Your Best Performance: Competition Day Nutrition
Guest Speaker: Kerry Bair — Sports Nutrition Specialist
📅 Date: December 17, 2025
⏰ Time: 12:00 PM CDT
In this session, you’ll learn:
✅ The ideal pre-meet meal and timing
✅ What to pack in every gymnast’s competition bag
✅ How to maintain energy across long meets
✅ The truth about hydration, electrolytes & sugar
✅ Foods that boost focus — and ones that sabotage it
✅ Sample fueling plans for different competition schedules
Your athletes deserve to feel strong, steady, and confident from warm-up to awards — and the right fueling strategy can make all the difference.
Save Your Spot — It’s Free!
👉 Register here
Share this with your gym families, coaches, and performance staff — everyone who wants their athletes to compete at their best.
