Perfect 10.0 Physical Therapy

Perfect 10.0 Physical Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Perfect 10.0 Physical Therapy, Physical therapist, 1704 Kingston Lacy Boulevard, Pflugerville, TX.

We offer a unique holistic approach to treatment of gymnastic, cheerleading, dance, figure skating

Free Blueprint for Peak Peformance Webinar every Wednesday
https://tinyurl.com/P10PTacademyFREEwebinar

Inside a Toddler LessonWhat it looks like: play, smiles, movement.What it is: a sequenced, brain-building experience for...
04/02/2026

Inside a Toddler Lesson

What it looks like: play, smiles, movement.

What it is: a sequenced, brain-building experience for ages 2–3.
✔️ Warm-ups that organize the nervous system
✔️ Obstacle courses that build strength & coordination
✔️ Props + music to drive timing, focus, and engagement
✔️ Clear progressions—so kids actually advance

Born to Move Level Three: Toddlers turns every class into intentional development.
🔥 FIRST 10 GYMS unlock Founders Pricing (up to 50% OFF)

👉 Cart is OPEN. Link in bio.

NeuroscienceInAction

Healing isn’t just about time—it’s about how you take care of your body along the way 💪✨Severity matters: the more serio...
04/02/2026

Healing isn’t just about time—it’s about how you take care of your body along the way 💪✨

Severity matters: the more serious the injury, the more patience it demands… trust the process.
Hydration: your tissues need water to recover—stay hydrated or risk slower healing.
Nutrition: your body needs extra protein to rebuild—fuel it right.
Sleep: this is where the real repair happens 💤
Rehab: the right movement at the right time makes all the difference.

Recovery is a full-body effort. Don’t rush it—support it. 🧠💥

04/02/2026

Did you know that in 2020, 1 in 5 children were diagnosed as neurodivergent? While rates have surged post-COVID, our brains possess incredible neuroplasticity—the ability to form new neural connections. By creating new sensory experiences through movement and play in a safe environment, we plant seeds for growth. Movement acts as fertilizer, strengthening these connections. Short, repeated bursts of activity, lasting just 30 seconds to a minute, are key to this process.

Follow us and comment "Toddler" to receive a direct link to this must-watch Webinar

04/01/2026

Fear of tumbling? You’re not alone 🤍

Try these 4 exercises 👇
✨ Vestibular work
✨ Proprioception
✨ Added spotting for safety & confidence

We build success by creating a sense of safety, then progressing step-by-step up the skill ladder — not rushing the fear away. 💪🤸‍♀️

🚀 IT’S OFFICIAL — CART IS OPEN!Born to Move: Level Three – Toddlers (Ages 2–3) is LIVE. 🎉This is where neuroscience meet...
04/01/2026

🚀 IT’S OFFICIAL — CART IS OPEN!

Born to Move: Level Three – Toddlers (Ages 2–3) is LIVE. 🎉

This is where neuroscience meets movement—
done-for-you lesson plans, purposeful play, and confident coaches who know what to do with toddlers.

Build:
• strength
• balance
• coordination
• confidence

No guessing. No chaos. Just consistent progress.

⏰ Founders Pricing is limited.
Once it’s gone, it’s gone.

👉 Tap the link, secure your spot, and turn your toddler program into a retention machine.
Let’s raise movers who are built different.

MotorSkillDevelopment GymOwners

04/01/2026

Ever wonder why some athletes excel mentally but struggle with emotional control? It might stem from their midbrain development. Learn how early milestones like walking can impact impulse control and social interaction. Discover simple ways to activate the midbrain safely, especially for children who don't feel secure.

Follow us and comment "Toddler" to receive a direct link to this must-watch Webinar

🚨 Cart Opens TOMORROW 🚨The toddler program gyms have been waiting for is finally here.Structured. Science-backed. Done-f...
04/01/2026

🚨 Cart Opens TOMORROW 🚨

The toddler program gyms have been waiting for is finally here.

Structured. Science-backed. Done-for-you.
If toddlers (ages 2–3) are part of your vision — this is your moment.

💥 FIRST 10 GYMS ONLY

The first 10 to register unlock Founders Pricing — up to 50% OFF.
Once those spots are gone, pricing goes up.

⏰ Doors open tomorrow.

First come. Limited spots.
Don’t miss the window.

EarlyChildhoodMovement ToddlerPrograms

03/31/2026

Even elite athletes like C**t find these challenging. When an elite gymnast says it's hard, it means their brain needed that specific kind of work. It highlights that no matter your level, your brain can benefit from these exercises.

Follow us and comment "Toddler" to receive a direct link to this must-watch Webinar

Ever heard things like…❌ “More hours = better gymnast.”
❌ “If they aren’t winning early, they won’t succeed.”
❌ “Tough c...
03/30/2026

Ever heard things like…

❌ “More hours = better gymnast.”
❌ “If they aren’t winning early, they won’t succeed.”
❌ “Tough coaching builds tougher athletes.”

The truth? Many of the most common beliefs in gymnastics are actually myths.

Join us for a special webinar where we break down what actually helps athletes grow, stay confident, and perform their best.

Webinar: Coaching Myths Busted

📅 April 1, 2026 (12:00 PM CDT)

In this session we’ll discuss:
✔ Common coaching myths in youth gymnastics
✔ What truly builds confident, resilient athletes
✔ How parents & coaches can support athletes during the season
✔ Why development matters more than early results

If you’re a gymnastics parent or coach who wants to support athletes the right way, this conversation is for you.

👉 Save your seat: Link in Bio

Age 2 is where real learning begins 🧠At this age, toddlers can:Follow simple cuesCopy movementLearn body awarenessStart ...
03/30/2026

Age 2 is where real learning begins 🧠

At this age, toddlers can:

Follow simple cues
Copy movement
Learn body awareness
Start developing emotional regulation

But only if the program matches their nervous system.

That’s why starting classes at age 2 isn’t just “adding a class” — it’s building:
✔️ Retention
✔️ Parent trust
✔️ Confident movers
✔️ Future athletes

This stage isn’t babysitting.

It’s development.

Curious — do you offer a structured 2–3 year old class at your gym?

03/30/2026

A young gymnast struggled with a twisted, archy handstand. After just one developmental movement exercise, repeated 10 times, her handstand dramatically improved. The secret? Training her brain-body connection to achieve a straight, connected shape, not just drills or strength.

Follow us and comment "Toddler" to receive a direct link to this must-watch Webinar

Parents don’t want more activities — they want progress. ✔️No guessing.No random play.No “hope this works.”Just clear go...
03/29/2026

Parents don’t want more activities — they want progress. ✔️

No guessing.
No random play.
No “hope this works.”

Just clear goals, purposeful movement, and skills that build week after week 💪

Because confidence grows when progress is visible — for kids and parents.
This is what intentional toddler development looks like.

Address

1704 Kingston Lacy Boulevard
Pflugerville, TX
78660

Opening Hours

Monday 6am - 5:30pm
Tuesday 6am - 5:30pm
Wednesday 6am - 5:30pm
Thursday 6am - 5:30pm
Friday 6am - 12pm

Telephone

+15124266593

Website

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