Perfect 10.0 Physical Therapy

Perfect 10.0 Physical Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Perfect 10.0 Physical Therapy, Physical therapist, 1704 Kingston Lacy Boulevard, Pflugerville, TX.

We offer a unique holistic approach to treatment of gymnastic, cheerleading, dance, figure skating

Perfect 10 PT Special Holiday Sale
https://tinyurl.com/PT10HolidaySpecial

02/19/2026

Molly’s Journey 🌟

At just 9 years old, Molly was training elite TOPs but a history of pars fracture and repeated ear infections began affecting her balance, shapes, and tumbling. She struggled with closed shoulders, leading with her pelvis, turning her head right while tumbling, and falling on her flics on beam.

Instead of pushing harder, we rebuilt her foundation. Through vestibular retraining, therapeutic neuroscience, lumbar-hip dissociation, posture correction, and skill retraining with Two8Bands, Molly regained core control, ankle mobility, balance, and proper mechanics.

Now, Molly has successfully advanced to TOPs Selection Camp and is confidently competing Level 8 gymnastics. 💪

02/18/2026

The MOST done-wrong exercise in gymnastics?�👉 HEEL RAISES.

Most gymnasts do them… but very few train them correctly 👀

❌ Common mistakes:

Rocking forward from the pelvis (using momentum, not muscle)
Cutting the range of motion short
Only training on flat surfaces
Never preparing the foot for unstable landings

✅ How gymnasts SHOULD train heel raises:

1️⃣ Strict Heel Raises�⬆️ Straight up & down — no rocking, pure calf strength

2️⃣ Full Range Heel Raises�⬇️ Drop heels below floor level to prepare for the dishing effect of the floor

3️⃣ Foot Position Variations�🦶 Feet neutral | out | in�🎾 Add a tennis ball scoops for arch activation

4️⃣ Soleus Heel Raises (Bent Knees)�🔥 Targets deep calf strength + tennis ball for posterior tibialis for safer landings

5️⃣ Slow Eccentrics�⏳ Rise strong, lower slow (this is where injury prevention happens)

6️⃣ Weighted Heel Raises�🏋️‍♀️ Prepare for 5–14x body-weight forces needed for basic tumbling

💡 Strong feet = safer landings, higher performance, fewer injuries.

📌 Save this for training�
📤 Share with a coach or gymnast who still rushes heel raises

Perfect10PT

02/17/2026

Complaints about early mornings and long drives fade when you witness your child's commitment to sports. Supporting them isn't just about the minutes they play; it's about fostering their spirit. Approach it with joy, and watch their outlook transform.

Follow us and comment "Ecosystem" to receive a direct link to this must-watch Webinar

Energy flows where focus goes ⚡Intentional reps. Smart progressions. Real results.That’s how we train at Perfect10PT. ...
02/17/2026

Energy flows where focus goes ⚡
Intentional reps. Smart progressions. Real results.
That’s how we train at Perfect10PT.

“Your presence is the lesson. Move together. Grow together.”
02/16/2026

“Your presence is the lesson. Move together. Grow together.”

Knee pain in growing gymnasts is common — but it shouldn’t be ignored.
Perfect10PT focuses on jump mechanics, landing co...
02/14/2026

Knee pain in growing gymnasts is common — but it shouldn’t be ignored.

Perfect10PT focuses on jump mechanics, landing control, and strength to protect young knees long-term.

02/14/2026

Parenting can feel like the most unpredictable, challenging role ever. We're often without the villages our ancestors had. Even with modern advances, those support systems are scattered. It's normal to want the best for your children. It's hard to watch them struggle.

Follow us and comment "Resilient" to receive a direct link to this must-watch Webinar

02/13/2026

TFCC Wrist Pain? Try These Rehab Exercises 🖐️🤸‍♀️

Wrist pain doesn’t just come from overtraining — it often comes from poor loading, weak stabilizers, and lack of control.
If you’re dealing with TFCC pain, these exercises help rebuild strength, stability, and confidence through the wrist ⬇️

✨ TFCC Wrist Rehab Exercises:

1️⃣ Wrist Flexion & Extension (Punch Pattern)
Up-and-down wrist motion while punching forward to improve mobility.

2️⃣ Brain Training (Build the Motor Map)

Draw an infinity sign with the hand leading with the fingers

*Thanks for this one!

3️⃣ Radial & Ulnar Deviation (weighted)

Side-to-side wrist movement while stabilizing the wrist to support the TFCC.

*add weight only if able to do painfree this is a progression from doing without weight first

4️⃣ Resisted Finger Open & Close (Band Work)
Open and close the hand against a resistance band to balance out the grip and hand muscles. Be sure to stabilize the wrist in neutral with the other hand.

5️⃣ Closed-Chain Wrist Stability (Tennis Ball on BOSU)
Push-up position on tennis balls with balance or circles to train deep wrist stabilizers.

💡 Reminder:
TFCC rehab isn’t just about the wrist — core control, shoulder stability, and proper hand loading all play a role in long-term recovery.

Train smart. Protect the wrist. Return stronger 💪✨

Perfect10PT GymnastStrong InjuryPrevention

02/13/2026

As parents, watching our kids struggle is one of the hardest things we'll face. It can trigger our own past experiences and anxieties, especially if we haven't fully healed from similar challenges. Remember, it's okay to feel heightened emotions, but try to support them without projecting your own baggage.

Follow us and comment "Resilient" to receive a direct link to this must-watch Webinar

02/12/2026

Athletes ready to quit gymnastics due to mean teammates or bad coach dynamics? Sometimes a new gym is the answer. One athlete even walked out twice due to bullies, later finding friendship with her former tormentor in a supportive environment. It wasn't the bully—it was the dynamic.

Follow us and comment "Resilient" to receive a direct link to this must-watch Webinar

Address

1704 Kingston Lacy Boulevard
Pflugerville, TX
78660

Opening Hours

Monday 6am - 5:30pm
Tuesday 6am - 5:30pm
Wednesday 6am - 5:30pm
Thursday 6am - 5:30pm
Friday 6am - 12pm

Telephone

+15124266593

Website

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