Lunada Therapy, LLC

02/08/2026

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02/07/2026

02/06/2026

02/05/2026

01/31/2026

Friendly reminder that the single most expensive question in the world to ever ask yoursef is:

"What if it doesn't work out?"

That single question can bankrupt any dream, any day—twice on Sundays.

By contrast, the single most valuable question in the world becomes:

"What if it DOES?"

Have the courage to ask that last question as often as necessary.

Life sometimes protects us in the most inconvenient of ways🤍

Lots of love,
Jovanny

Artwork by instagram.com/toastedbyeli

01/31/2026

If you ever need a little extra motivation, NAMI’s Hopeful Notes can help. Get a small dose of hope delivered to your inbox three times a week.

Subscribe today: mailchi.mp/nami/hopefulnotes

01/31/2026

This one will make sense to you if you’ve seen my stories today 🩷🤞✨

Spending today working on my mindset and learning how to relinquish control 🫶

Cheers, Steph x

01/28/2026

APA Statement on Mental Health During Times of Unrest https://ow.ly/wNtx50Y532X

01/25/2026

01/25/2026

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Good news: you are growing 🪴

01/25/2026

January is National Human Trafficking Prevention Month - a time to raise awareness and encourage everyone to take action. Human trafficking is not just a distant issue. It can happen to anyone, in the most ordinary places.

It doesn't always look like abduction; most of the time, it involves manipulation, coercion, or exploitation or vulnerabilities.

Prevention is everyone's responsibility. Sharing this post is a small step that can make a big difference. 🙌

01/24/2026

Most of us start by trying to figure it out alone.
Then we find support.
Then everything feels more possible.

That’s what going further together looks like.
Lean In Circles are small peer groups that meet regularly to offer support, accountability, and encouragement—so you’re not carrying it on your own.

Start your very own Lean In Circle and turn support into momentum: https://bit.ly/3Ny1fI2