Mind Your Wellness

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Mind Your Wellness

Empowering YOU to create Habit Change to Realize your Health and Wellness Goals!

12/30/2025

🫖 Tuesday Tea Time ☕️

One of the things I love most about Yogi Tea are the little treasures attached to each tea bag. They are gentle nudges from the universe that invite us to pause, reflect, and reconnect with what truly matters.

Today’s message feels especially meaningful: We are here to love each other, serve each other, and to uplift each other.

This is more than a quote to me, it’s a way of living. It’s why I do the work I do.

Coaching allows me to support, guide, and uplift others as they reconnect with themselves, create healthier habits, and move toward a life that feels more aligned and nourishing.

✨ I’m here to serve you.
✨ To walk alongside you.
✨ To help you feel supported, seen, and empowered.

If this message speaks to your heart and you’re ready for more balance, clarity, and ease, I’d love to connect. Send me a DM or follow along for more gentle reminders to pause, breathe, and nurture yourself.

12/30/2025

✨ Mindful Monday Journal Prompt 😌 Looking Ahead to 2026 ✨

As we wrap up another year, this is the perfect moment to reflect on what still feels unfinished, not with judgment, but with curiosity and hope. Some goals need more time, more growth, or simply a new season of life to unfold.

🖊️ This week’s prompt invites you to dream forward: What do I want to accomplish in 2026 that I was not able to accomplish this year?

Give yourself a few minutes today to write honestly and openly. What goals deserve another chance? What desires are still pulling at you? What needs to shift, within or around you, to bring these possibilities to life?

💛 Remember, clarity is the first step toward transformation. If you want help turning your intentions into aligned, achievable steps in the new year, I’m here to guide and support you every step of the way.

Drop one word in the comments that reflects your biggest goal or intention for 2026.

12/25/2025

🎄 Merry Christmas 🎄

Wishing you a peaceful Christmas and a nourishing holiday season. May these days offer space to slow down, reconnect, and take good care of yourself-mind, body, and soul.

And now… close the app, step away from the screen, and enjoy your holiday ❤️

12/23/2025

🫖 Tuesday Tea Time ☕️

Today’s Yogi Tea message feels especially fitting this time of year:
✨ “Practice kindness, compassion, and caring.” ✨

The holidays can be beautiful… and busy. Between gatherings, gift lists, and full calendars, it’s easy to rush past the moments that matter most. This message is a gentle reminder to slow down and lead with heart.

Practice kindness-in how you speak to others and yourself.
Practice compassion-especially when expectations feel heavy.
Practice caring-in how you choose to spend your time, energy, and attention.

Sometimes the most meaningful gifts aren’t wrapped at all. They’re found in patience, presence, and grace. 💛

As you sip your tea today, ask yourself: Where can I soften? Where can I offer a little more care, starting with myself?

Follow for more Tuesday Tea reminders to pause, breathe, and move through the season with intention. 🌿

12/23/2025

✨ Mindful Monday Journal Prompt 😌 Year-End Reflection ✨

As the year comes to a close, it’s natural to look back on everything you’ve moved through: your challenges, your victories, the lessons learned, and the moments that shaped you. Reflection helps us recognize our resilience and create space for new opportunities in the year ahead.

This week’s prompt invites you to pause and honor your journey:
🖊️ Thinking about the past year, what am I most grateful for?

Take at least five minutes today to write from the heart. Gratitude not only helps us acknowledge what went well, it helps us recognize how we grew through what was hard, too.

💛 And as you look ahead to a new year, remember: greatness isn’t accidental. It’s created through small choices, meaningful reflection, and the courage to keep going. If you want support stepping into the version of yourself you’re becoming, I’m here to walk beside you.

Drop one word in the comments about what you’re most grateful for this year.

12/16/2025

🫖 Tuesday Tea Time ☕️

Today’s Yogi Tea message feels especially fitting for this season:
✨ “Let your heart guide you.” ✨

During the holidays, it’s easy to get swept up in lists, expectations, and the rush to do more. But this message is a gentle reminder to pause and tune in. Let your heart guide you in how you show up this season:
-in the gifts you choose (or don’t choose),
-in where you spend your time and energy,
-and in the moments you say yes… or lovingly say no.

When we let our heart lead, the season feels less hectic and more meaningful. More aligned. More nourishing. 💛

☕️ As you sip your tea today, take a breath and ask yourself: What feels true for me right now?

Follow for more gentle nudges to slow down, listen inward, and nurture your well-being through the holidays and beyond. 🌿

12/16/2025

✨ Mindful Monday Journal Prompt 😌 ✨

When we take the time to reflect on our best selves, we reconnect with the qualities that make us feel grounded, confident, purposeful, and alive. Journaling is a beautiful way to explore who we truly are-beyond the stress, the expectations, and the busy schedules.

🖊️This week’s prompt invites you to step into that inner clarity:
Who am I when I am at my best? How can I be the best version of myself every day?

Set aside at least five minutes today to pause and write. Let your thoughts flow without overthinking, your inner wisdom knows what you need more than you may realize.

💛 And if you ever feel unsure about how to align your daily life with your best self, that’s the work I love helping people with. You don’t have to figure it out alone.

Drop one word in the comments that reflects your best-self qualities.

12/13/2025

This sign represents a lot of heart, growth, and intention.

Mind Your Wellness is now visible from Main Street in Phelps 💚

Hanging this sign was one of those moments that made me pause and smile, a reminder of why I do this work.

It’s more than a sign. It’s an invitation to slow down, reconnect, and nurture your sleep, nutrition, relaxation, and movement.

I’m so grateful to be part of this community and to support people in creating lives that feel supportive, not overwhelming.

12/09/2025

If I were writing a book this season, this would be the title:

Wellness Without The Whiplash

Because wellness shouldn’t feel like extremes, guilt, or starting over every Monday, especially during the holidays.

No rules.
No all-or-nothing.
No “I’ll fix it in January.”

Just a gentler, more sustainable way to support your health, even when life is busy.

If this sounds refreshing, stick around.

We’re doing wellness differently. 🌿

✨Follow me for the rest of the story.

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http://mindyourwellness.net/, https://calendar.app.google/wiQutvcLtHW7Zy8dA

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