Mind Your Wellness

Mind Your Wellness Empowering YOU to create Habit Change to Realize your Health and Wellness Goals!

🎄✨ Holiday Wellness Special! ✨🎄The holidays can be magical - but they can also be stressful, overwhelming, and exhaustin...
11/26/2025

🎄✨ Holiday Wellness Special! ✨🎄

The holidays can be magical - but they can also be stressful, overwhelming, and exhausting.

So this year, I’m offering something to help you enjoy the season with more ease:
Buy an Ionic Foot Bath and receive a FREE 30-minute Holiday Strategy Session!

In your session, we’ll create a personalized plan to help you:
✔ Manage holiday stress without maxing out
✔ Navigate food choices with confidence (not guilt!)
✔ Make space for rest + better sleep
✔ Keep movement enjoyable and doable
✔ Head into the New Year feeling grounded and proud of yourself

And the Ionic Foot Bath?

Clients love it for:
🫧 Gentle detoxification
😌 Deep relaxation
😴 More restful sleep
🧠 Less brain fog
🌿 An overall sense of wellness and calm

Give yourself the gift of peace, clarity, and aligned habits this holiday season.

Message me to book your session!

🫖 Tuesday Tea Time ☕️One of the many reasons I love Yogi Tea is for the treasures of wisdom attached to each tea bag. Th...
11/11/2025

🫖 Tuesday Tea Time ☕️

One of the many reasons I love Yogi Tea is for the treasures of wisdom attached to each tea bag. They are like gentle nudges from the universe that always seem to arrive at just the right moment.

✨ Today’s message: Appreciate yourself and honor your soul.

This feels especially meaningful today, on Veteran’s Day, a day to honor those who have served with courage, sacrifice, and deep devotion. 🇺🇸

Their service reminds us of the strength that comes from living with purpose and integrity. And while we take time to appreciate them, it’s also a powerful reminder to appreciate ourselves. Take a minute to pause, reflect, and honor the quiet ways you show up each day with strength, compassion, and heart. 💛

When we take the time to honor our own soul-through rest, gratitude, or simply breathing deeply-we create space for peace within ourselves and around us. 🌿

☕️ Follow Mind Your Wellness for more gentle reminders and inspiration to pause, nurture yourself, and create balance from the inside out.

🫖 Tuesda One of the reasons I love Yogi Tea is for the little treasures of wisdom attached to each tea bag-gentle nudge...
11/04/2025

🫖 Tuesda
One of the reasons I love Yogi Tea is for the little treasures of wisdom attached to each tea bag-gentle nudges from the universe that remind me to pause and reflect.

✨Today’s message: You are the master of your judgments, your decisions, and your actions.

Such a simple truth, yet such a powerful reminder. 🌿

Every day, we have the ability to choose our response-to pause before reacting, to decide what deserves our energy, and to take actions that align with who we want to be. When we remember that we hold that power, life feels a little more peaceful, a little more intentional, and a lot more aligned. 💛

☕️ Follow me for more gentle reminders and inspiration to pause, reflect, and nurture your well-being-one mindful moment at a time.

✨ Mindful Monday Journal Prompt 😌 ✨Change can feel uncomfortable at times but it often brings unexpected growth, clarity...
11/04/2025

✨ Mindful Monday Journal Prompt 😌 ✨

Change can feel uncomfortable at times but it often brings unexpected growth, clarity, and strength. Take a few minutes today to reflect on what’s been shifting in your life.

🖊️This week’s prompt: What recent change has made a positive difference in my life? What did I learn from it?

Journaling on this can help you recognize the progress you’ve made (even in small ways) and remind you how capable you are of adapting and evolving. 💛

Follow me for more Mindful Monday journaling ideas and inspiration to nurture your mind, body, and soul.

10/27/2025

Looking forward to the next one! Message me for information or to schedule a retreat for you and your friends or colleagues.

🌿 Wellness Wednesday: The Trail Less Traveled 🌲Sometimes the best lessons aren’t found on the well-worn path… they’re di...
10/17/2025

🌿 Wellness Wednesday: The Trail Less Traveled 🌲

Sometimes the best lessons aren’t found on the well-worn path… they’re discovered when you take the trail less traveled.

Out here in the Adirondacks, every uneven step, fallen branch, and quiet turn reminds me:
✨ Growth often happens when things don’t go as planned.
✨ Slowing down lets you see more clearly.
✨ And taking a new path, whether in nature or in life, builds trust in yourself.

Wellness isn’t always about doing more… sometimes it’s about choosing differently.

💚 Whether that means saying no, trying something new, or simply pausing to breathe, each small choice is part of your path toward balance and wholeness.

📩 Follow me to hear more about my adventure from this day and for more Wellness Wednesday reflections. I'll share some tools to help you find your own trail to well-being.

And go get "lost" in the woods! It's all good, it's fun, and it's so worth it!

🫖 Tuesday Tea Time ☕️One of the many reasons I love Yogi Tea is for the treasures of wisdom attached to each tea bag, ge...
10/16/2025

🫖 Tuesday Tea Time ☕️

One of the many reasons I love Yogi Tea is for the treasures of wisdom attached to each tea bag, gentle nudges from the universe that remind me to pause, breathe, and reflect. ✨

Today’s message: The rhythm of life is when you experience your own body, mind and soul.

This one resonates or me because it feels like an invitation to come home to yourself. 🌿

So often we move through life on autopilot, rushing from one thing to the next, listening to the noise outside of us instead of the wisdom within. But when we slow down long enough to feel, long enough to tune in to our body, quiet the mind, and honor the soul, we begin to move with life’s rhythm instead of against it.
It’s in that harmony that we find balance, joy, and alignment. 💛

🌙 This is what I help my clients cultivate through coaching-a return to their natural rhythm, where health, clarity, and peace flow from within.

📩 If you’re ready to find your rhythm again and live in deeper connection with yourself, let’s connect. I’d love to walk alongside you on that journey. DM me or click on link in bio to schedule your complementary Wellness Discovery Session to get started.

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