http://mindyourwellness.net/, https://calendar.app.google/wiQutvcLtHW7Zy8dA

Mind Your Wellness, Phelps, NY (2026)

02/27/2026

It’s time to register!

Overcome plateaus, set better health goals, and get personalized support with a baseline fitness & body composition assessment.

🗓️March 28, 2026

⏰9:00am-2:00pm

📍Finger Lakes Community College, Canandaigua Campus

Space is limited, reserve your spot now! Find us on Eventbrite or It’s time to register!

Overcome plateaus, set better health goals, and get personalized support with a baseline fitness & body composition assessment.

🗓️March 28, 2026

⏰9:00am-2:00pm

📍Finger Lakes Community College, Canandaigua Campus

Space is limited, reserve your spot now! Find us on Eventbrite or It’s time to register!

Overcome plateaus, set better health goals, and get personalized support with a baseline fitness & body composition assessment.

🗓️March 28, 2026

⏰9:00am-2:00pm

📍Finger Lakes Community College, Canandaigua Campus

Space is limited, reserve your spot now! Find us on Eventbrite or www.bemorethanfit.com/greatreset

02/26/2026

🤔 Thoughtful Thursday 💡

You thought the week looked calm. You felt organized. Ahead, even.

And then your calendar blew up.

Or you promised yourself you’d get your walk in after work… and realized you forgot your sneakers.

Cue the inner critic.

This week’s affirmation is a gentle interruption to that voice: That was so human of me.🌟

Not irresponsible.
Not lazy.
Not failing.
Human.

Life shifts. Plans change. We forget things. We misjudge timing. We overestimate capacity.

That doesn’t erase your commitment. It just means you’re living a full, real life.

Yesterday we talked about making promises to yourself. Today is about keeping those promises with flexibility and grace.

Self-trust isn’t built through perfection. It’s built through honesty, recalibrating, and trying again tomorrow.

Say this affirmation when something doesn’t go as planned. Let it soften the moment instead of hardening it.

You’re allowed to be human. 💛

If you’re ready to build habits that honor both your goals and your humanity, let’s talk. Comment “Human”below or click link in bio to schedule your complementary session.

02/25/2026

🌿 Wellness Wednesday

Two weeks ago, I shared the idea of making a promise to yourself instead of setting a resolution.

Resolutions often fade when motivation dips.
Promises are different.
They’re rooted in self-respect… and compassion.

When we adopted our Great Dane 5 years ago, I made a simple promise.
We would walk together every day.

Almost always the same route.
About 15 minutes.
No matter the weather.

On cold, snowy days, I bundle up and let the crisp air wake me up.
On rainy days, I pull on my rain gear and notice the drops on my nose.
When I’m not feeling my best, I breathe in the fresh air and let it clear some of the “ick.”
On hot days, we slow down, feel the breeze, and listen to the birds.

It’s never dramatic.
It’s never perfect.
But I always feel better afterward.

He’s my accountability partner. If it gets late and we haven’t gone yet… he makes sure I know. And even when we’re apart, I still walk.

That’s the difference between a resolution and a promise.

A promise allows for humanity.
For bundling up instead of bailing.
For slowing down instead of stopping.
For grace instead of guilt.
If your New Year’s resolution didn’t go as you hoped… congratulations. You’re human.

You have full permission to reengage.
This time with clarity.
This time with support.
This time with a plan that actually fits your life.

When you work with me, we look at what the past couple of months (or years) have to teach you. We listen. We learn. And then we create a sustainable path forward to nurture the YOU you want to become.

I’m currently offering 10 coaching sessions for $500 as a gift to those who are ready to receive it. This is the last time I’ll offer this rate, once I’m officially Board Certified the investment will increase.

If you’re ready to turn your resolution into a promise you can actually keep, send me a DM. 💛

02/24/2026

Tuesday Tea ☕

One of the things I love most about Yogi Tea are the little treasures attached to each tea bag. They are gentle nudges from the universe, inviting us to pause, reflect, and reconnect with what truly matters.

Today’s message is: Life is a gift. Experience is the beauty.

Life itself is the gift.
The breath.
The ordinary Tuesday.
The quiet moments we almost overlook.

And experience is where the beauty unfolds.
The joy.
The heartbreak.
The growth we never would have chosen but are somehow stronger for.
The wisdom gathered along the way.

We do not get to control every chapter.
But we do get to live it.
Feel it.
Learn from it.

Even the seasons that stretch us carry something meaningful.

As you sip your tea today, you might ask yourself:
What experiences have shaped the Me that I am becoming?

There is beauty in the living. Even here. Even now.
If you are walking through a season that feels full or uncertain, you do not have to navigate it alone. There is strength in allowing support as you grow into who you are becoming.

If that feels true for you, DM me or comment “Support” below. 🤍

02/23/2026

🤔 Mindful Monday

As you begin to wind down for the day, I invite you to take just 5 quiet minutes for yourself.

📝 Grab a journal, a piece of paper, or even your notes app and reflect on this prompt:
If I could teach everyone in the world one thing, what would it be?

This question isn’t about expertise or credentials.

-It’s about values.
-What you’ve lived.
-What you’ve learned the hard way.
-What you believe deeply because experience has shaped you.

Often, what we most want to teach is something we are still practicing ourselves. There’s wisdom there.

As you write, notice what comes up without judgment.
No overthinking. No fixing. Just awareness.

Share one word or insight that came up for you.
Or save this and come back to it later tonight.

02/20/2026

Most women don’t need more information. They need more support.

Over the past few weeks, we’ve listened to the whisper in our 20s, 30s, and 40s.

Different decades.
Different words.
The same quiet wisdom.

Most women don’t struggle because they lack information.

They struggle because they override the whisper.
-We push through fatigue.
-We normalize stress.
-We tell ourselves it’s “just a season.”
-We promise we’ll slow down later.

But your body has been speaking all along.

Support isn’t about doing more. It’s about listening better.

-Sometimes support looks like rest.
-Sometimes it looks like strength.
-Sometimes it’s a walk in nature, warm tea, or moving your body with awareness.

-And sometimes…
it’s letting someone sit beside you while you untangle what you’ve been carrying.

Not because you’re incapable. But because you’re human.

✨ What would change if you stopped doing this alone?

02/20/2026

🤔 Thoughtful Thursday 💡

It’s easy to hope others will notice when we’re overwhelmed. To wish someone would step in. To wait for permission to rest.

But growth often begins with this truth:
🌟 “My needs are my responsibility.”

Not in a heavy or isolating way.
In an empowering way.

You are allowed to name your needs. You are allowed to honor them. You are allowed to build boundaries that protect your time, energy, and well-being.

When you take responsibility for your needs, you move from resentment to clarity. From depletion to intention.

Say this affirmation in the morning as you look at your day ahead. Where can you advocate for yourself? Where can you choose differently?

And if you’re realizing you need support learning how to identify and honor your needs, send me a message and let’s talk about how coaching can help you build meaningful awareness and self-trust.

02/19/2026

There is no quick fix for health.
And there isn’t one formula that works for every body.
If you’ve tried the plans, the protocols, the “eat this, not that” advice… and still felt like something was missing, you’re not the problem.
You may just need a different approach.
One rooted in awareness.
Experimentation.
Alignment with your real life.
If you’re ready to stop starting over, message me “Aligned.”

02/19/2026

There is no quick fix for health.
And there isn’t one formula that works for every body.
If you’ve tried the plans, the protocols, the “eat this, not that” advice… and still felt like something was missing, you’re not the problem.
You may just need a different approach.
One rooted in awareness.
Experimentation.
Alignment with your real life.
If you’re ready to stop starting over, message me “Aligned.”

02/18/2026

Chapter Five: Nurturing Beats Fixing-Every Time
(The final chapter of the book I’m not writing… yet.)

You don’t need another resolution.
You need a rhythm.

You need support that helps you stay consistent when life gets busy.
You need space to reflect instead of react.
You need habits that fit your actual life.

You are not something to fix.
You are someone to be supported, strengthened, and gently guided into the person you want to become.

That’s the work we do in coaching.

My first 5 spots filled quickly.
I’ve opened 5 more.

10 sessions for $500.
This rate will not be available once I become Board Certified.

If you’re done with starting over and ready for something sustainable, this is your invitation.

Message me “CONSISTENT” and let’s begin.

02/18/2026

Tuesday Tea ☕

One of the things I love most about Yogi Tea are the little treasures attached to each tea bag.

They are gentle nudges from the universe, inviting us to pause, reflect, and reconnect with what truly matters.

Today’s message is: Experience will bring you wisdom.

Not just time passing.
Not just information gathered.
But lived experience.

The hard seasons.
The quiet growth.
The moments that stretched you beyond what felt comfortable.

In my recent decades reflections, I’ve been reminded that each chapter shapes us in ways we often only understand later. What once felt heavy becomes perspective. What once felt uncertain becomes discernment.

Experience teaches us what truly matters.
And it teaches us when we are ready for support.

The first five spots for my coaching special filled quickly, which tells me this season is resonating. So, I’m opening up five additional spots.

This includes 10 coaching sessions for $500. It is the last time I will offer this rate. Once I am National Board Certified, my rates will increase.

If your experience has been nudging you toward clarity, steadiness, and intentional growth, this may be the moment to listen.

There is wisdom in knowing when to walk alone.
There is also wisdom in knowing when to be supported.

If this feels true for you, DM me or comment “Support” below. 💛

02/17/2026

🤔 Mindful Monday

As you begin to wind down for the day, I invite you to take just 5 quiet minutes for yourself.

📝 Grab a journal, a piece of paper, or even your notes app and reflect on this prompt:
What is my favorite tool for staying focused?

Focus doesn’t always require more discipline. Often, it’s about knowing what truly supports you.

Maybe it’s a written plan.
A timer.
A short walk before you begin.
A quiet room.

Gentle structure can be a powerful form of self-respect.
Instead of asking, “Why can’t I focus?”
Try asking, “What helps me focus?”

As you write, notice what comes up without judgment.

No overthinking. No fixing. Just awareness.

Share one word or insight that came up for you.
Or save this and come back to it later tonight.

Mind Your Wellness

02/27/2026

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