Mind Your Wellness

Mind Your Wellness Empowering YOU to create Habit Change to Realize your Health and Wellness Goals!

🫖 Tuesda One of the reasons I love Yogi Tea is for the little treasures of wisdom attached to each tea bag-gentle nudge...
11/04/2025

🫖 Tuesda
One of the reasons I love Yogi Tea is for the little treasures of wisdom attached to each tea bag-gentle nudges from the universe that remind me to pause and reflect.

✨Today’s message: You are the master of your judgments, your decisions, and your actions.

Such a simple truth, yet such a powerful reminder. 🌿

Every day, we have the ability to choose our response-to pause before reacting, to decide what deserves our energy, and to take actions that align with who we want to be. When we remember that we hold that power, life feels a little more peaceful, a little more intentional, and a lot more aligned. 💛

☕️ Follow me for more gentle reminders and inspiration to pause, reflect, and nurture your well-being-one mindful moment at a time.

✨ Mindful Monday Journal Prompt 😌 ✨Change can feel uncomfortable at times but it often brings unexpected growth, clarity...
11/04/2025

✨ Mindful Monday Journal Prompt 😌 ✨

Change can feel uncomfortable at times but it often brings unexpected growth, clarity, and strength. Take a few minutes today to reflect on what’s been shifting in your life.

🖊️This week’s prompt: What recent change has made a positive difference in my life? What did I learn from it?

Journaling on this can help you recognize the progress you’ve made (even in small ways) and remind you how capable you are of adapting and evolving. 💛

Follow me for more Mindful Monday journaling ideas and inspiration to nurture your mind, body, and soul.

10/27/2025

Looking forward to the next one! Message me for information or to schedule a retreat for you and your friends or colleagues.

🌿 Wellness Wednesday: The Trail Less Traveled 🌲Sometimes the best lessons aren’t found on the well-worn path… they’re di...
10/17/2025

🌿 Wellness Wednesday: The Trail Less Traveled 🌲

Sometimes the best lessons aren’t found on the well-worn path… they’re discovered when you take the trail less traveled.

Out here in the Adirondacks, every uneven step, fallen branch, and quiet turn reminds me:
✨ Growth often happens when things don’t go as planned.
✨ Slowing down lets you see more clearly.
✨ And taking a new path, whether in nature or in life, builds trust in yourself.

Wellness isn’t always about doing more… sometimes it’s about choosing differently.

💚 Whether that means saying no, trying something new, or simply pausing to breathe, each small choice is part of your path toward balance and wholeness.

📩 Follow me to hear more about my adventure from this day and for more Wellness Wednesday reflections. I'll share some tools to help you find your own trail to well-being.

And go get "lost" in the woods! It's all good, it's fun, and it's so worth it!

🫖 Tuesday Tea Time ☕️One of the many reasons I love Yogi Tea is for the treasures of wisdom attached to each tea bag, ge...
10/16/2025

🫖 Tuesday Tea Time ☕️

One of the many reasons I love Yogi Tea is for the treasures of wisdom attached to each tea bag, gentle nudges from the universe that remind me to pause, breathe, and reflect. ✨

Today’s message: The rhythm of life is when you experience your own body, mind and soul.

This one resonates or me because it feels like an invitation to come home to yourself. 🌿

So often we move through life on autopilot, rushing from one thing to the next, listening to the noise outside of us instead of the wisdom within. But when we slow down long enough to feel, long enough to tune in to our body, quiet the mind, and honor the soul, we begin to move with life’s rhythm instead of against it.
It’s in that harmony that we find balance, joy, and alignment. 💛

🌙 This is what I help my clients cultivate through coaching-a return to their natural rhythm, where health, clarity, and peace flow from within.

📩 If you’re ready to find your rhythm again and live in deeper connection with yourself, let’s connect. I’d love to walk alongside you on that journey. DM me or click on link in bio to schedule your complementary Wellness Discovery Session to get started.

🫖 Tuesday Tea Time ☕️One of the things I love most about Yogi Tea is the treasures of wisdom attached to each tea bag, t...
10/07/2025

🫖 Tuesday Tea Time ☕️

One of the things I love most about Yogi Tea is the treasures of wisdom attached to each tea bag, those gentle nudges from the universe that always seem to show up when I need them most. ✨

Today’s message: Your breath is the voice of your soul.

This one really landed for me. 🌿

Our breath is such a beautiful guide, it tells the truth even when our minds try to push through.

When your breath feels tight or constricted, it may be your soul whispering that something within you is asking to be seen or released.

When it’s short and quick, it’s often your gentle reminder to slow down, to pause, to come back home to yourself.

Deep, steady breaths invite peace, presence, and connection. They remind us that our bodies and our souls are always in conversation, if only we take the time to listen. 💛

🕊️ This is the kind of awareness I help my clients build through coaching-learning to listen inward, honor their body’s messages, and find calm even in the midst of life’s chaos.

📩 If you’re ready to reconnect with yourself and your breath, let’s talk. Coaching can help you move from overwhelm to alignment, one mindful breath at a time.
DM me now to schedule your complementary Wellness Discovery Session and uncover your next best step towards your goals.

✨ Mindful Monday 😌 ✨Journaling helps us uncover what’s really holding us back, sometimes it’s something outside of us, ...
10/06/2025

✨ Mindful Monday 😌 ✨

Journaling helps us uncover what’s really holding us back, sometimes it’s something outside of us, but often, it’s something within. As you wind down tonight, take at least 5 minutes to look within and write about what you find.

This week’s Journal Prompt:

🖊️ What is an obstacle that is in the way of what I want?

Obstacles can be external, like time, resources, or circumstances. But they can also be internal, our beliefs, emotions, fears, habits, or even the stories we tell ourselves. As you journal, take a compassionate look within. You may find the insight you’ve been searching for. 💛

If you’re ready to explore what’s keeping you stuck or holding you back from what you truly want, I can help you find the clarity and confidence to move forward.

💬 Drop one word in the comments that reflects what came up for you and save this prompt to revisit when you're ready to dive deeper.

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