12/05/2025
Anything in excess can lead to imbalances in the mind and body, aggravating our constitution, according to principles of Ayurveda. The holiday season is known for its excesses in consumption - food, drink, goods, but we can also overload on things like information. Overconsumption of anything can lead to indigestion/inability to process. It can also be a trauma response - of not having enough, or being enough. In this week's practice, we take an honest look at our own tendencies to overconsume, while soothing our system with slow movement, breath, twists, folds and more. We will also consider some yoga philosophy as it relates to mindful consumption.
Weekly Yoga:
Please bring your own props for Southern Lehigh Library and St. James Church if possible. I will have some extra props on hand. Please bring a blanket/pillow and if you have them blocks and a strap.
$15 drop-in, class cards available for savings, no need to sign in ahead of time. Payments accepted through paypal, venmo, zelle, cash or check. $130 for 10 classes, $70 for five classes (Library and Church classes only)
Mondays, 9:30-10:30 am, Level 1 Yoga, Southern Lehigh Public Library (see Friday for details) IN PERSON AND ON ZOOM, message or email Deanna for zoom link, preferably by the night before. Recording available for purchase!
Tuesdays 10-11:15 am, Somatic Yoga, St. James Church (Coopersburg) Recording available for purchase, and live on ZOOM
Thursdays, 10-11:00 am, Level ½ Yoga, West End Yoga, First Class FREE, Use CLASS12 for a discount, www.weyogacenter.com
Thursdays, 11:30-12:45, Somatic Yoga, West End Yoga, First class FREE, Use CLASS12 for a discount, www.weyogacenter.com
Thursdays, 6:00-7:15 pm, Somatic Yoga, St. James Church (Coopersburg), use your class card or $15 drop-in rate, also ON ZOOM
Fridays, 9:00-10:00 am, Gentle Yoga, This week only class meets at St. James Church, also on ZOOM
NOW Available! Online portal with pre-recorded classes, email or message me for details! $55 a month for full access. Additional packages available for live classes/portal combo.
Upcoming Workshops/Special Events:
Winter Solstice Workshop and Potluck, December 18, 6-8 pm, St. James Church, Coopersburg, $25
Winter Solstice Workshop, 10am – 12 pm, December 21, Livingroom Yoga, $40
Low Back Magic, Somatic Yoga Workshop, January 21, 9:30-11:00, Livingroom Yoga, $30
Coming soon: Immune Care Series at Livingroom Yoga beginning in February
