11/14/2025
MYTH BUSTER! 🧂
You might think you need to cut out all salt for a healthy heart—but that’s too simple!
The Truth: The real danger lies in the high sodium content of processed and packaged foods, not necessarily the salt you add at the table. Your body needs a small amount of sodium to function correctly.
At Suave Concierge, we help you identify hidden sodium traps and teach you how to choose healthier seasonings, like herbs and spices, without feeling deprived. It's about smart choices, not strict deprivation!
Are you surprised by this myth? Tell us what food you found hidden salt in! 👇