The Mama Coach - Jess Pacchione

The Mama Coach - Jess Pacchione I am a nurse and a mama, here to help you navigate through the early years of motherhood!

Hey y’all, I know it’s been a minute. BUT, I just wanted to pop on and let you know that I’M BACK! After a bit of a hiat...
08/17/2021

Hey y’all, I know it’s been a minute. BUT, I just wanted to pop on and let you know that I’M BACK! After a bit of a hiatus while moving across the country, we are alive and well in Philadelphia and ready to take on supporting mamas here in the NE! Stay tuned for upcoming events in the Philly area and online! 💕

I had a great time chatting with Sydney, mama and boss lady over at  !! Check out my episode, available now!!
07/09/2020

I had a great time chatting with Sydney, mama and boss lady over at !! Check out my episode, available now!!

What even is Antenatal Hand Expression?! I wondered this myself before I learned what an amazing tool it is from my fell...
05/13/2020

What even is Antenatal Hand Expression?! I wondered this myself before I learned what an amazing tool it is from my fellow Mama Coaches! And I am SO PUMPED to share our newest course with y’all!! 💕⁣

Ok, so, what the heck is Antenatal Hand Expression and why should you care about it? Well, it means that you collect colostrum while you are still pregnant! What?! YES! You can! ⁣

There are many benefits and positive impact that this can have on your breastfeeding journey. There is solid research backing it up (DM me and I can share resources) and many of the Mama Coaches have seen the results first hand in their years of practice!⁣

This course is for you if you are: ⁣

🤰🏼Pregnant and wanting to breastfeed⁣
🤰🏼A first time mom, wanting to nurse⁣
🤱A mama who had previous nursing struggles (this can be a GAME CHANGER) ⁣
👯‍♀️ Pregnant and expecting twins⁣
🙅🏼‍♀️Have had previous breast surgery ⁣
💁🏼‍♀️Diabetic (type one or gestational)⁣

Basically, if you are pregnant and wanting to nurse, you will benefit from this course! I personally can’t wait to try it when I have baby #2 someday! ⁣

👩🏼‍⚕️We also will ship ALL the supplies you need to do this right to your door, anywhere in North America! ⁣
👩🏼‍⚕️And you will get access to our exclusive group where you can ask me and other Mama Coaches any questions while you figure this out! We want to help 💕⁣

The course is on sale THIS WEEK ONLY for $49.99 CAN (about $35 USD!!) and this INCLUDES all supplies and shipping! ⁣

🤷🏼‍♀️Questions?? Drop them below and I’m here for you! Can’t wait for y’all to try this!! ⁣
Click here to sign up for the course!! (https://themamacoach.thinkific.com/courses/antenatal-hand-expression?ref=843314)





Mother’s Day can bring up so many emotions. ⁣⁣Maybe your Mom wasn’t a positive person in your life and this day is full ...
05/10/2020

Mother’s Day can bring up so many emotions. ⁣

Maybe your Mom wasn’t a positive person in your life and this day is full of pain. ⁣

Maybe your Mom is no longer here to celebrate and your heart aches to hug her. ⁣

Maybe you are aching to be a mom but your body is betraying you, and this day brings up all of your unfulfilled dreams. ⁣

Maybe you have lost a child and you are broken open by the pain. ⁣

Maybe you are a brand new mom, sleep deprived, head spinning. ⁣

Maybe you have amazing children that are making you breakfast in bed. ⁣

There are SO MANY stories of motherhood. SO MANY ways you can become a mother. SO MANY paths and stops along the journey. ⁣

Wherever you are on this journey, I see you. I am here for you. However you are feeling today, your feelings matter. Take care of yourself. Reach out if you need support. ⁣

You are not alone. ⁣



I’m honored to share the following beautifully vulnerable message from my friend and client, McKenzie.“Mental health. Le...
05/08/2020

I’m honored to share the following beautifully vulnerable message from my friend and client, McKenzie.

“Mental health. Let’s talk about it. ⁣

It’s maternal mental health week and I wanted to take a moment to open up about something we don’t talk about enough. ⁣

We see the pictures, watch the videos and think the life of a mother, though hard, is always rewarding and positive at the end of the day. ⁣

The hard truth is that hasn’t always been my reality. ⁣

I am 100% blessed and I love my son more than I ever knew I could love another human. However, I’ve vowed to be real and real is there are many moments I’ve wanted to quit. ⁣

I reached a point of not wanting to go anywhere, eating whatever food I could shove in my mouth (a telltale sign I am in over my head with anxiety and borderline depressed), I was not finding joy in anything that I normally would, not caring what happened to me, being the worst human to my husband, ignoring texts and calls and doing the bare minimum to stay afloat, I would be so anxious every day about Zeke’s sleep/not sleep/p**p, etc. that our whole house suffered and at one point, I straight up didn’t want to be a mom anymore. I wanted to quit. Like just walk out and be done with all of it. ⁣

What. What are these thoughts? There’s no way this was healthy. ⁣

We decided to help Zeke sleep better on his own and now instead of barely surviving and on the edge of mental breakdown every day, we are all thriving and doing better. ⁣

I vowed many things when having children and one was that our marriage had to come first. Period. ⁣

Parents make all kinds of decisions for their kids and I truly believe we are all doing the best we can, AND (not but, and) Tony and I set this president as parents and spouses before having a baby. ⁣

And the time had come to wave the white flag. ⁣
I feel as though my birth story set me up to make hard decisions for the good of myself and my child for the duration of my time as a parent. Literally every single thing I said “no way” to, ended up happening while giving birth to Zeke. ⁣

The right decisions are almost never easy and again I’ve proven to myself that I set way too many expectations and just as there’s no one right way to become a mom, there’s no one right way to be one. ⁣

You can’t pour from an empty cup, mama. Your health matters. 🤍”

25 hours, pitocin, penicillin, partially-failed epidural, 2.5 hours of pushing, 3rd degree tearing, a catheter for 24 hr...
05/06/2020

25 hours, pitocin, penicillin, partially-failed epidural, 2.5 hours of pushing, 3rd degree tearing, a catheter for 24 hrs afterwards. ⁣

But also: an amazing doula who massed my “window” and did everything she could with positioning to fight for my pain control. ⁣

But also: an incredible night nurse who listened to me so well, cared for me with grace, cried with me as my husband played “This Is Me” over the speakers 10 times, washed my newborn’s hair with gentleness unparalleled, and wheeled me to the recovery room with such care and dignity. ⁣

But also: a midwife who fought for me and for my son, who cheered me on through seemingly endless pushing, who called in reinforcements when she knew she couldn’t do this alone, who cried with me 2 weeks later at my follow up appointment as we debriefed how hard my labor was for both of us. ⁣

But also: a husband who was there for every moment, even though he would say he felt helpless and so unsure, who put together an amazing playlist that I didn’t even think I would need, who stayed strong for me, right beside me the whole time, in a room full of women who took charge and carried me through. ⁣

Birth stories matter. Your journey matters. It wasn’t until I sat with my midwife two weeks later, both of us crying because of the trauma we had experienced together, that it really hit me: my labor had been REALLY hard. My baby had been sunny-side-up and very stuck for a very long time. My pain control was poor and I begged to give up so many times. As the doctor stitched me up she kept saying “oof, I’m going to need another pack of sutures” and “I wouldn’t look down here for a while if I were you.” It was traumatic. All of it. My son came out with a head so incredibly misshapen that the nurse covered it with a hat within 30 seconds saying “don’t worry, that should go down in the next 24 hours, no need to look at it now.” I cut my own cord. I was terrified to p*e. ⁣

I still cry sometimes when I really sit with my birth story. It was the hardest thing I’ve ever done. ⁣

As we continue to walk through week, I want to encourage you to sit with your birth story.

What feelings does it bring up? Are you surprised?

If you gave birth to your baby, how does your body feel when you think about your birth story?

If you adopted your baby, what is your story of being birthedas a mother? What were your feelings on that first day?

My husband and I talked about p**p more in the first week of our son’s life than we had in the first four years of our m...
04/15/2020

My husband and I talked about p**p more in the first week of our son’s life than we had in the first four years of our marriage.⁣

▫️When did he last p**p?⁣
▫️What did it look like?⁣
▫️What did it smell like?⁣
▫️Do we have enough stain remover?! ⁣

No one prepares you for this stuff.⁣

Thankfully, at the Mama Coach, we do! Click the link in my bio to get to The Baby P**p Guide: Colors Explained! Written by ME, Jess, RN and Mama Coach! I talk all about colors, consistencies, what’s normal, what’s not. ⁣

Go check it out!! 💕⁣

You got this, Mama! 💕⁣



Those first nights at home, staring lovingly at your newborn while they sleep....until you wonder, omg is he breathing?!...
04/07/2020

Those first nights at home, staring lovingly at your newborn while they sleep....until you wonder, omg is he breathing?! 😱🤦🏼‍♀️💕

There are a lot of unique things about the way newborns breathe. One of these is that they can only breathe through their nose! Another is that they largely use their belly muscles for breathing, so you’ll see their bellies rise and fall more so than their chests. The most surprising thing to me when my son was born was how NOISY he was while he was sleeping! 💕

What were some surprising things to you about your baby’s breathing or newborn noises?! 🖤

I want to help you learn all about newborns, and this includes the ins and out of safe breathing! Click here (https://themamacoach.ca/newborn-breathing-patterns-is-my-babys-breathing-normal/) for a full article on what is and isn’t normal when it comes to breathing. 🖤

And if you want some extra assurance, consider my Infant CPR Workshop! Just DM me and we can chat! I love talking baby safety 💕



Hey there, Dad. We see you, tired, unsure, and trying your best. You got this. We need you 🖤This photo is of my husband,...
04/04/2020

Hey there, Dad. We see you, tired, unsure, and trying your best. You got this.
We need you 🖤

This photo is of my husband, , the first time he held our son. We had just arrived in the Mother Baby recovery room. It was suddenly just the 3 of us. We all desperately needed sleep after 25 hours of labor and 2.5 hours of pushing. We were weary. Mike had just put on his eye mask, about to sleep, when Luca cried out. “What should I do?” he asked. “Just pick him up,” I said. And there he stood, holding our freshly born son, so unsure of himself, so unsure of what was to come. And yet, I needed him so much. Luca needed him so much. 🖤

👼🏻 Mamas: who was your support person? What were those first hours like for you?

👼🏻 Soon-to-be-mamas: What do you want your person to know? How do you need them to support you in those early days?

👼🏻 Coronavirus: What does it mean for your birth, feeding journey, partners, support system? DM me if you have questions or need support. We at The Mama Coach have some resources put together by nurses for all the new mamas right now. We are here for you 💕

You got this, Mama. You got this, Dad. YOU were made for this! 🖤



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