Tula Yoga Philly

03/18/2026

03/18/2026

March 20: Advanced Yoga Pop Up

Join Carly at 10am for a 90 minute intermediate/advanced class that is perfect for any yogi with a regular practice who knows how to play their own edge safely.

Participants will have the opportunity to play with inversions, arm balances and deeper versions of familiar postures in a supportive and inclusive space.

Regular class pricing rates apply. Members can use their active passes to sign up.
https://buff.ly/MgBND47

03/17/2026

4 spots left...Don't miss your chance to join us in Greece this August 😎
https://buff.ly/BZrXQen

03/17/2026

SATURDAY, March 21: Join us for kid friendly yoga poses along with appropriately themed books. We'll incorporate meditation, mindfulness, and breathing techniques to manage emotions and self-soothing techniques. Props and music are also used along with movement to help build strength, flexibility, and coordination. Wear comfy clothes, bring a yoga mat and be ready to have some fun! Perfect for children ages 2+.

Sign up: https://bit.ly/3N9HfbY

03/15/2026

March 21 | Join Mariah as we celebrate the Spring Equinox—the moment the sun crosses the celestial equator and light begins to return. This seasonal shift marks a powerful invitation to release the heaviness of winter and welcome new growth.

This 90-minute experience is designed to align your body and mind with the Earth’s natural awakening. Through a grounding yin practice, an energizing yang flow, guided journaling, intention setting, and a ceremonial release ritual, you’ll be supported in letting go of what no longer serves you and creating space to blossom in the months ahead.

🌸 Come as you are—leave feeling lighter, clearer, and ready for spring.

Regular class pricing rates apply. Members can use their active passes to sign up!
Saturday, March 21st | 3:30 - 5pm
https://buff.ly/RGrrssM

03/14/2026

SATURDAY, February 21: Calling all elementary school aged kids! Join us for yoga, games, mindfulness activities, a movie, and the chance to make new friends! We’ll build physical strength through yoga asana, mental strength through mindfulness exercises, followed by pizza and then we'll wind it down with a movie. Parents, take advantage of this kid-free night and hit the town! Or simply unwind in the peace and quiet of your own home.

Sign up: https://bit.ly/3N9HfbY

03/13/2026

Thursdays beginning March 19 | 4 - 5 pm

Join us for a supportive OT informed yoga group designed for children ages 3-6 to explore their bodies, regulate their nervous systems, and build focus, motor skills, and body awareness. The class blends occupational therapy principles with yoga, using a relationship-based, trauma-informed approach that meets each child where they are. Kids will move, stretch, and practice mindfulness in a safe, playful environment while connecting with peers in a supportive, inclusive setting.

Series pricing and drop-ins available.
https://bit.ly/3N9HfbY

03/12/2026

March 15 & 22 | Ever wonder why your body moves the way it does—or why certain patterns keep showing up in your practice?

This four-week workshop with Teagan is for anyone craving a deeper, clearer understanding of their own movement. Drawing from a lifetime of experience, Teagan weaves yoga with functional, intelligent movement to help you feel more connected, capable, and at home in your body.

In a warm, supportive group setting, we’ll explore how your body works, uncover patterns that shape the way you move, and discover personalized strategies to build a practice that feels strong, sustainable, and uniquely yours.

Come as you are. Leave with tools you’ll carry far beyond your mat!

Save your spot: https://bit.ly/3N9HfbY

03/11/2026

Back pain can impact everything—from how you move to how you show up in your life. In this beginner-friendly workshop, Jake offers a clear, practical roadmap for building and maintaining a healthy back through yoga. Blending alignment and biomechanics for the low back with breathwork, meditation, and deep relaxation, this session takes a truly bio-psycho-social approach to pain relief. With over 18 years of teaching experience and a background in yoga therapeutics and pain research, Jake creates a supportive space to help you move with more confidence, resilience, and ease. All levels welcome.

Save your spot: https://bit.ly/3N9HfbY

03/07/2026

TOMORROW March 8 | This is your invitation to slow down and breathe again. In this session we'll explore what mindfulness really is, meeting emotions with presence, cultivating kindness, joy & compassion, and practical ways to find presence in your every day

And because it’s Self-Care Sunday, stay a little longer for our Restorative Yoga class right after — the perfect way to melt into stillness and let your practice land.

Regular class pricing rates apply. Members can use their active passes to sign up!

Sunday, December 14th, 4:45pm
https://buff.ly/rgkQAyo