12/06/2025
The Foundation: Functional Movement for Real Life | Starting January 9
Motherhood is athletic.
Your body deserves training that reflects that.
If you’ve ever lifted a car seat, twisted to grab a diaper bag, or carried a toddler on one hip — you’ve already done functional training. This workshop simply teaches you to do it with strength, confidence, and intention.
Over 6 weeks, we’ll progress through movement patterns that directly support pregnancy, postpartum recovery, and the everyday physical demands of parenting. No bicep-curl fluff. No “pink dumbbells.” Just real movement for real life.
What to expect:
✨ Learn how to connect to your core + pelvic floor
✨ Build strength through squats, hinges, carries, and rotational patterns
✨ Train stability, resilience, and safe power development
✨ Move through flows that mirror the tasks you do every day
✨ Understand how to load your body safely during and after pregnancy
Each session includes dynamic warm-up, strength work, conditioning, and recovery — all guided with a focus on form, breath, and support.
Perfect for:
🤰 Pregnant participants (with clearance)
🤱 Postpartum moms rebuilding strength
💪 Any mother wanting to feel strong, capable, and connected to her body again
You’ll walk away with:
A training plan you can continue at home, a deeper understanding of your body, and the functional strength to meet the demands of motherhood — not by “getting your old body back,” but by stepping into a stronger version of you.
Ready to build the foundation?
Join us. https://bit.ly/3N9HfbY
