Megan V. Carrier, RD, LLC

Megan V. Carrier, RD, LLC Welcome to an integrative nutrition practice that focuses on treating the whole person at any stage of life

12/21/2025

CMS has announced the LEAD Model, a new voluntary ACO initiative from the CMS Innovation Center scheduled to begin in 2027.

The beauty of winter on the farm ❄️
12/19/2025

The beauty of winter on the farm ❄️

12/15/2025

A little snow doesn’t stop farm dog Jack.❄️☃️😍

Teaching this class along side Elyse tomorrow night.
11/17/2025

Teaching this class along side Elyse tomorrow night.

10/23/2025

Monday, Nov 17 @ 7pm

I hung up my farm overalls and dietitian hat over the weekend to walk a runway in the Threads Fashion Competition at the...
10/21/2025

I hung up my farm overalls and dietitian hat over the weekend to walk a runway in the Threads Fashion Competition at the Association of Sewing and Design Professionals. Debbie Inhoff, DBI Stitches, was a finalist and created this beautiful dress called Whispers of Spring. The theme this year was Garden Wedding. What an honor to model this amazing piece of art. I was so excited to see so many pieces made for people of all shapes and sizes.

What else would I do on a rainy October day besides make cinnamon baked apples and crockpot apple sauce. Yummy!
10/11/2025

What else would I do on a rainy October day besides make cinnamon baked apples and crockpot apple sauce. Yummy!

We have 🦆eggs!!! Our younger🐔 are starting to lay, and it looks like the ducks are, too. Did you know you can eat duck e...
08/22/2025

We have 🦆eggs!!! Our younger🐔 are starting to lay, and it looks like the ducks are, too. Did you know you can eat duck eggs just like chicken eggs? They are great to use in baked goods. 🧁

It’s pear picking time, and we picked 6-gallon and 3-gallon buckets worth of pears today! From flower to fruit, this tre...
08/14/2025

It’s pear picking time, and we picked 6-gallon and 3-gallon buckets worth of pears today! From flower to fruit, this tree never fails to amaze me. I was told the tree was dead and useless when I bought the property, but I firmly believe in letting nature heal itself.

Next up, making pear sauce, slicing and freezing, and finding a yummy recipe to make.

First harvest of the season- Sage, chamomile flowers, and snap peas!Sage not only seasons your food, it’s great for bloa...
06/02/2025

First harvest of the season- Sage, chamomile flowers, and snap peas!

Sage not only seasons your food, it’s great for bloating and indigestion. Add to hot water as a smoothing tea.

Chamomile is a sleep aide and muscle relaxant. Enjoy a cup of chamomile tea 30 minutes before bed for more restful sleep.

05/30/2025

Foundational Nutrition: The basics

Have you ever been scrolling and just had the feeling of overwhelm when it comes to your nutrition?

One day you should eat tons of protein then another person says eat a lot of fruit then someone else says fruit has too much sugar?!

Join us on Mon, June 16th at 7PM for Nutrition 101!

Presented by Coach Claire and RD Megan, they’ll provide us with an insightful workshop on the fundamentals of nutrition and help answer some of those burning questions.

Let us know in the comments if you’re coming!

05/21/2025

To know your farmer is to appreciate the food they provide — but just as important is to know their farm. The type of farm determines the food produced and is as unique as the people who run it. Here are some popular types of farming operations.

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Philadelphia, PA

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+16107625248

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