11/14/2025
Did you know that consistent poor sleep can significantly impact your ? 😴
It's true! Chronic sleep deprivation can increase your risk of high blood pressure, diabetes, and even heart attack.
Your heart works hard all day, and it needs quality rest to repair and rejuvenate. Aim for 7-9 hours of uninterrupted sleep each night to give your cardiovascular system the support it needs. It's a simple, yet powerful, step towards a healthier heart!
Struggling with sleep or concerned about its impact on your heart?
Talk to us about comprehensive wellness strategies. Book a consultation today!