Be Well Therapy Group

03/18/2025

Like I wrote about in 2022, political action can actually be therapeutic. When we watch the day’s news, we see a lot of things that we can’t see a way to meaningfully impact. Sometimes in therapy, people express feeling like they have no control over what’s happening and what they do is meaningless. So the logical solution is to detach, and detaching from politics can be therapeutic....

Be Well Therapy Group is a collective of relationship therapists offering individual, couples, and s*x therapy services in Bucks County, Pennsylvania, Society Hill, Philadelphia, and surrounding areas.

01/02/2025

Enjoying these gentle reminders after a long year. #2025

10/07/2024

Connecting with folks who have ADHD can be a rewarding experience if you embrace their unique perspective. One great way is to engage in activities that capture their interest—whether it’s gaming, art, or outdoor adventures—because shared experiences often spark deeper conversations. Being open and patient during discussions can help, as many people with ADHD think differently and may need time to articulate their thoughts. Encouraging spontaneity can also keep things exciting, and a little humor goes a long way in breaking the ice. Just remember, it’s all about being genuine and flexible, and appreciating the creativity and energy they bring to relationships!

09/25/2024

Feeling burned out is completely valid, and it’s important to acknowledge just how overwhelming it can be. You’ve likely been juggling multiple responsibilities for a long time, and it’s understandable to feel emotionally and physically drained.

Burnout isn’t a sign of weakness- it’s a response to prolonged stress and pushing yourself too hard. It’s okay to feel frustrated, exhausted, or even disconnected from things that once energized you.

Your feelings are real ❤️

09/23/2024

In a world filled with busy schedules, constant distractions, and growing pressures, nurturing relationships can sometimes take a back seat. Couples often find themselves struggling with communication, emotional disconnect, or ongoing conflicts that feel insurmountable. This is where intensive couples therapy comes in—a focused, immersive approach designed to rekindle intimacy, resolve issues, and promote emotional healing over a condensed period. Whether you're searching for "intensive couples therapy near me" or considering a "marathon couples therapy weekend," these options offer a powerful alternative to traditional therapy....

Discover the benefits of weekend retreats, designed to rebuild trust, and strengthen bonds. Great for crisis, busy schedules, or reconnection

09/17/2024

If you're looking to find a trauma therapist near me, here are some ways to think about the right professional to support your journey. Trauma is an intense emotional response to an experience that can stay with us through the years through unexpected emotions, flashbacks, and physical sensations. Many experiences can cause trauma but some common examples include assault or abuse, particularly in childhood, combat exposure, a serious accident, or death experiences....

Find a trauma therapist near me: here are some ways to think about the right professional to support your mental health journey.

09/05/2024

Searching for the right therapist near you can feel like a daunting task. It's essential to find someone who fits your needs and has experience helping others dealing with similar issues. This is true whether you are dealing with anxiety, depression, trauma, relationship issues, gender issues, s*xual struggles, career stress, neurodivergence-related stress, or just want to connect deeply to your inner self....

Find the best therapist for you and near you. Local therapists in Philadelphia, Pennsylvania, and New Jersey are the best.

08/27/2024

The Butterfly Hug helps your body undergo bilateral stimulation- an exercise used by EMDR therapists to help their client process their trauma and triggers.

We are biased, but Brandon is by far the best. Kind, smart, validating and effective.

If you want to learn if Brandon can help you, email us to schedule a free 20-minute consult.
Info@bewelltherapygroup.org

08/21/2024

EVERY couple, who comes to see us has at least one of these behaviors.

Can you guess which is the MOST common?

08/15/2024

If you’re searching for “somatic therapy” or “somatic therapist near me” in Philadelphia, Pennsylvania, you’re not alone. Ever since the release of Bessel Van Der Kolk's The Body Keeps The Score, many folks are discovering the impact that somatic therapy can have on their physical, emotional, and mental well-being. In Philadelphia, you can find a somatic expert to help you heal and connect....

Somatic therapy connects you to who you truly feel you are. You learn to trust yourself and your body with a therapist who is experienced.

08/15/2024

Many of us with ADHD find it incredibly difficult to manage our symptoms. We either feel embarrassed and ashamed for not being able to complete tasks the way we see others do it, or we are obsessed with checking boxes and making things orderly.

The anxiety we feel bleeds into our relationships and then we not only feel bad about ourselves but we also feel guilty for not being the kind of partner we think we should be, or our partners expect.

If this is you, our therapists Brandon and Del are experts at helping folks cope with their adhd and learn how to manage symptoms in a relationship.

Schedule a free 20 minute consult today!

07/30/2024

💕 Discover how freeing it can be to trust yourself ✨

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