Vo.Care, Philadelphia, PA (2025)

11/13/2025

“Resetting your life doesn’t require a full reinvention. It starts with asking: What do I need more of?”

Then?
You choose one habit that supports that answer.
Repeat it every day for 30 days. That’s your reset.

✨ The goal isn’t perfection. It’s alignment.

So — what do you need more of right now?
Peace? Energy? Focus? Confidence?

Drop your word below. Let’s start your 30-day reset.
Follow .care for more mental health, mindset, and habit-building insights in real time.

11/10/2025

Meet Alexandra Stark — executive coach, writer, and the brilliant mind behind our latest YouHabits Live conversation: “Why ‘Overwhelmed’ Isn’t a Badge of Honor: Habits for Balance & Joy.”

Alex helps high-achieving professionals reconnect with their values, find clarity, and build a version of success that actually feels good.

In our IG Live together, we talked about what it means to move from burnout to balance — and why joy, rest, and self-trust are powerful habits too.

This is just the beginning of our reel series with Alex — stay tuned for more takeaways and mindset shifts you can use right away. 💡

Follow .care for more mental health, mindset, and habit-building insights in real time.

11/07/2025

“Overthinking is just your brain’s way of trying to feel safe.”

I saw this recently, and it’s something I wish more people understood about the brain.

Overthinking isn’t a weakness or lack of discipline. It’s your mind trying to protect you by running every possible scenario to avoid danger, rejection, or regret.

The goal isn’t to shut it off, it’s to teach your brain that safety can come from presence, not control.
That’s where mindfulness, grounding, and awareness make all the difference.

✨ Learn more in YouHabits — click the link in bio.

Follow .care for more insights on mental health, mindfulness, and habit-building that help you feel calm and in control again.

11/05/2025

Only 3 Days Left!

Don’t miss this powerful IG Live with Dr. Gregory Scott Brown. We’re diving deep into how to build mental strength, emotional resilience, and lasting well-being, using small, science-backed habits that actually fit into real life.

If you’ve been running on empty or feeling stuck in survival mode, this is your sign to pause and learn how to heal from the inside out.

📅 November 07 2025 | Friday
⏰ 12 PM ET
📍 IG Live

You’ll walk away with tools to calm your mind, recharge your energy, and take back control of your mental health.

Don’t just scroll past this one — it might be the reset your week needs. 💙

Follow .care to get notified when we go live!

11/04/2025

I’m thrilled to be joined by Dr. Gregory Scott Brown, psychiatrist, mental health advocate, and author of The Self-Healing Mind, for a powerful conversation on how to build resilience and strengthen your mental health through everyday habits.

In this IG Live, we’ll talk about practical ways to improve your emotional wellness, from mindfulness and movement to rest and self-compassion. These are the same science-backed tools that help us reduce stress, prevent burnout, and stay mentally strong.

This is your reminder that healing doesn’t always come from doing more, sometimes it starts with slowing down, reflecting, and reconnecting with yourself.

🗓 Friday, November 7 | 12 PM EST
💬 Join our conversation and learn how to create small, sustainable habits that support lasting mental health and resilience.

Follow .care to be updated about this conversation!

11/03/2025

Only 4 Days Left!

We’re counting down to Breaking Barriers 2.0: Beyond Roles — Redefining Identity at Work & in Life ✨

Join me and our incredible panel of mental health and wellness professionals, Neeru Madan, PHD , Connie Yip, NP, Mengchun Chiang, PHD, Noel B. Ramirez, DBH, MPH, MSW, LCSW, BCD, C-SAT and Angela Tam, LMHC, SEP, as we explore how to move beyond titles, expectations, and roles to reconnect with your authentic identity.

Expect real stories, live coaching, and actionable tools to help you find balance and purpose — both in work and in life.

🗓 Thursday, November 6 | 8 PM EST
🎁 Few slots left!
Plus, attendees will have a chance to receive special gifts!

Secure your spot today and be part of this powerful conversation on growth, authenticity, and well-being.

👉 RSVP now via the link in bio or scan the QR code!

11/01/2025

“If you only see the worst in things, you’ll miss the best part.” — Hotel Transylvania 🧛‍♂️

Funny how even a monster movie can drop real-life wisdom.

The brain is wired to protect us, it spots what’s wrong, what’s risky, what could go wrong next.
But when we live in that mode too long, everything starts to look like a threat and we miss the joy right in front of us.

This Halloween, take a cue from Hotel Transylvania and shift the focus:
🕯️ Notice one good thing, even in a “bad” day.
🕯️ Celebrate small wins instead of chasing perfect.
🕯️ Remember — you can’t see the magic if you’re only looking for the monsters.

I teach small mindset shifts like this inside the YouHabits Course → Click Link in bio

Follow .care for more insights on mental health, mindfulness, and habit-building that help you feel calm and in control again.

10/31/2025

This small shift is one of the most powerful communication skills you can build, whether in relationships, at work, or with family.

When you start a sentence with “you,” it often sounds like blame:
➡️ “You never listen.”

But when you use “I,” it creates connection instead of conflict:
💬 “I feel unheard when I’m interrupted.”

This technique improves emotional intelligence, reduces defensiveness, and helps build healthier relationships through empathy and clarity.

💡 Try it today, comment below: replace one “you” with an “I” — you’ll notice the difference immediately.

Follow .care for more mental health tips, communication strategies, and habit-building insights in real time.

10/30/2025

Meet the panelists joining me for this powerful conversation on identity, balance, and well-being

In a world where success is often measured by productivity and titles, we’re coming together to ask: Who are we beyond our roles?

Together, we’ll explore how identity mapping can help you redefine success, realign your habits with your authentic self, and create balance that actually feels sustainable.

🗓 Thursday, November 6 | 8 PM EST
🎤 Host: Dr. Krysti Vo
👥 Panelists:
Neeru Madan, PHD
Connie Yip, NP
Mengchun Chiang, PHD
Noel B. Ramirez DBH, MPH, MSW, LCSW, BCD, C-SAT
Angela Tam, LMHC, SEP

Whether you’re a professional, student, or someone simply trying to find balance — this event is for you.

💙 Scan QR for RSVP or click link in bio and join us for an evening of reflection, growth, and connection.

10/29/2025

In this clip, Dr. Jessi Gold shares how we can actually help someone who’s feeling burned out. It’s not about giving advice, it’s about taking a pause for a moment.

This part of our conversation really hits home for anyone supporting a friend, colleague, or loved one who’s running on empty.

Full conversation about "How to help someone feeling burned out" subscribe to our YouTube channel — Click link in bio.

10/28/2025

Most people build habits based on pressure and productivity.
But sustainable change happens when your habits are connected to what actually matters to you.

That’s the difference between burnout and fulfillment.

If you’re looking for:
✅ Habits for mental health
✅ A more balanced daily routine
✅ A way to build habits that stick...

✨Want a structured way to build lasting habits?
Learn more in YouHabits - Click the link in bio for FREE access

10/27/2025

Only a Few Slots Left!

Don’t miss your chance to join Breaking Barriers 2.0: Beyond Roles — Redefining Identity at Work & in Life.

We’ll be diving into how to move beyond the titles, roles, and expectations that often define us — and start building habits that align with your authentic self.

Expect real conversations, live coaching moments, and practical tools you can bring into both your personal and professional life.

🗓 Thursday, November 6 | 8 PM EST
🎁 Attendees will also have a chance to receive special gifts!

If you’ve been craving more clarity, balance, and purpose, this is your sign to grab a spot before it’s gone.

👉 Tap the link in bio or scan the QR code to RSVP now!

Vo.Care

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