Tri-State Snoring and Sleep Center

03/06/2025

Sleep is essential for growing teens, but it’s not just about how much they get. New research from Penn State College of Medicine suggests that irregular sleep schedules and late nights could increase the risk of heart disease later in life.

A team led by Julio Fernandez-Mendoza, PhD, found that teens with inconsistent sleep patterns had lower heart rate variability, a key marker of heart health. Their findings highlight the importance of maintaining a regular sleep schedule — even on weekends — to support long-term cardiovascular health.

Learn more about this study:

Late nights and erratic sleep schedules can impact young people’s heart health in later life, according to a team led by researchers from Penn State College of Medicine.

05/20/2023

Attending the American Academy of Dental Sleep Medicine 2023 meeting in Philadelphia Pa -


Call our office at 215-583-2790
www.tri-staresnoreandsleep.com for more information-

05/15/2023

https://www.drbicuspid.com/digital-dentistry/sleep-dentistry/sleep-apnea/article/15447653/sleep-apnea-linked-to-increased-risk-of-long-covid?braze_int_id=641336fe64e580000196d7f2&braze_ext_id=63d7f10019ef38833c4e3c04

Adults who have had COVID-19 and have obstructive sleep apnea (OSA) are at higher risk of developing long COVID than those who do not have OSA.

01/02/2023

Healthy sleep is So very important to quality of life and longevity!

01/02/2023

The Penn State Football 2023 Rose Bowl Team 🌹 —

12/11/2022

We are!

10/20/2022

Take care of your apnea ! See a sleep dentist! See us!

07/11/2022

You may be treating a symptom that is actually caused by your undiagnosed/untreated sleep apnea. Check out this article for all the different effects that sleep apnea has on the body.

Sleep apnea causes you to wake up during the night, leading to sleep deprivation and other effects on the body.