Restore Physical Therapy and Pelvic Health

Restore Physical Therapy and Pelvic Health Providing true one-on-one holistic orthopedic pelvic floor physical therapy and prenatal/postpartum care. We offer in home options to new moms!

You can put your trust in pelvic floor physical therapy! 🫶❤️
02/13/2026

You can put your trust in pelvic floor physical therapy! 🫶❤️

Restore PT x .moon collab coming in March! 🧘🤰Join us for a prenatal yoga class and pelvic floor workshop and Q+A in Mt. ...
02/11/2026

Restore PT x .moon collab coming in March! 🧘🤰

Join us for a prenatal yoga class and pelvic floor workshop and Q+A in Mt. Airy!!

Please reach out to Sarah via instagram if you’re interested in signing up! ❤️

Our Spring House pelvic floor PTs are also opening up “office hours” to the community for meet and greet!! 😊Stop by and ...
02/10/2026

Our Spring House pelvic floor PTs are also opening up “office hours” to the community for meet and greet!! 😊

Stop by and meet Dr. Dana and Dr. Annie! Come with lots of questions!! ❤️

🔗 we are just asking for people to sign up for a free ticket to know what refreshments will be needed!! (Link in bio)

Stop by the on February 18th to meet you local pelvic floor physical therapists and registered dietitian! Come with que...
02/09/2026

Stop by the on February 18th to meet you local pelvic floor physical therapists and registered dietitian! Come with questions!! ❤️

🔗 link in bio to sign up for free tickets (so we know what refreshments to provide!)

Overtraining is the fastest way to injury… and the bench. There is more talk about REDs (relative energy deficiency in s...
02/09/2026

Overtraining is the fastest way to injury… and the bench. There is more talk about REDs (relative energy deficiency in sport) circulating and for good reason!

Overtraining and not resting can lead to:

- chronic fatigue
- hormone disruption
- decline in performance
- changes in menstrual cycle
- stress fractures
- impaired immunity

Let us help you train in a way to prevent REDs but continue making gains and strides in your sports! 💪

Restore PT Team Bonding 🎨🖌️Huge thank you to , we had such a great time!!
02/08/2026

Restore PT Team Bonding 🎨🖌️

Huge thank you to , we had such a great time!!

We had such a lovely time collaborating with on a menopause x the pelvic floor workshop at the .mp.collective! ❤️Thank...
02/06/2026

We had such a lovely time collaborating with on a menopause x the pelvic floor workshop at the .mp.collective! ❤️

Thank you to everyone who attended!!

Restore PT 🤝 Bridget Horan on all things intimacy and pelvic health! If you are transitioning back into intimacy after g...
02/05/2026

Restore PT 🤝 Bridget Horan on all things intimacy and pelvic health!

If you are transitioning back into intimacy after going through pelvic floor therapy, this one is for you! Get perspective on the mental and physical pieces to this transition. Sign up in bio!!

Join Dr. Sam and at for a prenatal yoga flow and birth prep workshop! 💞
02/03/2026

Join Dr. Sam and at for a prenatal yoga flow and birth prep workshop! 💞

Prenatal Labor Prep Workshop coming your way! We are collaborating with to teach you all things labor positions, breath...
01/29/2026

Prenatal Labor Prep Workshop coming your way! We are collaborating with to teach you all things labor positions, breathing, intervention choices, and more!

Link in bio ❤️

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Philadelphia, PA

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