Feed Our Health

02/18/2025

I have some very exciting news to share. I am officially a licensed Food For Life Instructor with The Physicians Committee for Responsible Medicine (PCRM). PCRM is dedicated to "saving and improving human and animal lives through plant based diets and ethical and effective scientific research." The Food For Life program is an award winning nutrition education and cooking class program that provides an innovative approach to diet related chronic diseases. I have a zoom class, this Sunday February 23 from 3-5 pm, focusing on heart health. I have a few spots available. See the graphic for details. I also have a soups and stews class in person at Cheltenham Adult School on February 27. The link to register is below.

https://cheltenhamtownshipadultschool.org/2023/product/new-soups-stews-vegam-style/

10/09/2024

Very excited to be teaching classes again this fall at Cheltenham Adult School. My October class is full and my November class only has a few spots available. Sign up now if you've been thinking of attending.

https://cheltenhamtownshipadultschool.org/2023/product/new-soups-stews-vegam-style/?fbclid=IwY2xjawFzn41leHRuA2FlbQIxMQABHcTEbo1R5P4tzQ88VDG96sNLShq7OEgpHl6Woix68nz0BV5iBm2yjcBC7g_aem_vyVToRC1byidmrCL-enLtA

Learn to make delicious meals that are healthy, flavorful, and satisfying just in time for the cooler weather. We will make lentil soup and butternut squash stew with sweet potato and apples. Cooking methods for both pressure cooker and stove top will be included. Please bring $10 cash for materials...

09/17/2024

Spots are filling up quickly! Register now to secure your spot!

Learn to make delicious meals that are healthy, flavorful, and satisfying just in time for the cooler weather. We will make lentil soup and butternut squash stew with sweet potato and apples. Cooking methods for both pressure cooker and stove top will be included. Please bring $10 cash for materials...

09/05/2024

I'm excited to be teaching cooking classes again this fall for Cheltenham High School's adult school. I had a great group of students in the spring, it was so much fun to teach in a teaching kitchen. These classes are hands on, you will be able to help prep, cook and eat! See the link below to register for my "Soups and Stews Vegan Style class". My other class is "Eat More Plants." These classes fill up quickly so be sure to register soon!

Learn to make delicious meals that are healthy, flavorful, and satisfying just in time for the cooler weather. We will make lentil soup and butternut squash stew with sweet potato and apples. Cooking methods for both pressure cooker and stove top will be included. Please bring $10 cash for materials...

01/27/2024

Check out the two classes I'm teaching at the Cheltenham Adult School in April. One is a healthy sugar swap class, we'll be making date paste (a refined sugar replacement) and a healthy chocolate dessert dip. The other class is called "Eat more Plants", we will be talking about the benefits of adding more plant foods into our diets. We'll be making eggplant meatballs and chickpea sweet potato burgers. The school has a teaching kitchen so the classes will include hands on cooking!

https://cheltenhamtownshipadultschool.org/2023/product/new-healthy-sugar-swaps/

https://cheltenhamtownshipadultschool.org/2023/product/new-eat-more-plants/

A healthy lifestyle doesn’t mean giving up sweets. Learn how to use whole foods in place of re-fined sugars and start enjoying your treats guilt-free. In this class you will make date paste to replace refined sugar, and use it to make a delicious chocolate dessert dip. Please bring $10 cash for ma...

09/03/2023

Had a great time teaching my gut health class at Theresa Roba spiritual center the past couple of days. Grateful that Theresa welcomed me to use her space. Such a great group of students both days! I'm always looking for new venues to bring my class to, so if you know of a venue that could host my classes please let me know I'm also available to do small group classes at your home or mine.

09/02/2023

Great gut health class last night! I'm doing it again today. There are a few spots available if you find yourself free today. Our gut is the center of our overall health, learn some tips and tricks to achieve a healthy gut. There are gut friendly homemade foods to sample. Learn how to make your own sauerkraut at home, and take a sample home to try. All for $30 per person. Join me today at 4:30 PM at Theresa Roba's Spiritual Center 142 North Main Steet in North Wales, PA!

08/23/2023

Great classes I'm teaching in the next week. There will be a drawing at the class Monday for a great gift ( retail value $25). Feel free to share this post!