05/09/2023
So, do melatonin sprays actually work for improving sleep quality at night? Find out in our latest blog post that breaks down melatonin sprays, the science behind them and the benefits they offer at night.
What Even Is Melatonin and Why Is It Important For Sleep? Sleep is an essential aspect of our daily lives that is often taken for granted. Lack of sleep can lead to various health problems, including fatigue, mood swings, and even depression. Melatonin is a hormone that plays a crucial role in regul...