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Stand Up to Falls, Philadelphia, PA (2026)

01/24/2026

Falls are not caused by one single problem.
They are complex, and that’s why preventing them takes more than one class.

Each week of Stand Up to Falls focuses on a different type of fall and a different physical attribute needed to prevent it. Balance, awareness, reaction time, and strength all work together. If even one of these is missing, fall risk increases.

That’s why this is a 10-week series. We’re not guessing. We’re systematically addressing the real reasons people fall.

Class 4 is this Friday, and the focus is leg strength, one of the most important and most overlooked pieces of fall prevention. Strong legs help you slow momentum, recover from a trip, and catch yourself during a slip.

New participants are always welcome. Each class stands on its own.

Free Fall-Prevention Classes
Old Pine Community Center
Friday, January 30
11:00 AM – 12:00 PM
Sponsored by Independence Blue Cross
Walk-ins welcome

Register here:
https://www.triadwellnessphilly.com/standuptofalls

01/22/2026

Most people don’t fall because they’re weak.
They fall because their body can’t react fast enough.

In this video, you’re seeing low-impact jumping jacks from Class 2 of our Stand Up to Falls program. This exercise trains your body to shift weight side to side quickly and safely, which is exactly what’s required to prevent a lateral fall.

When balance is challenged, your body has only a split second to respond. If you don’t practice that response, the risk of falling goes up. Low-impact jumping jacks help improve reaction time, coordination, and control without putting stress on your joints.

This kind of training protects your hips, supports independence, and helps you stay confident during everyday movements like stepping sideways, changing direction, or catching yourself if you get bumped.

Balance is a skill.
And skills fade if they aren’t practiced.

Free Fall-Prevention Classes
Old Pine Community Center
Every Friday, 11:00 AM – 12:00 PM
Sponsored by Independence Blue Cross
Each class can be attended independently
Walk-ins always welcome

Register here:
https://www.triadwellnessphilly.com/standuptofalls

01/21/2026

Most people don’t realize this until it’s too late: falling to the side is one of the most life-changing types of falls.

Sideways falls are the leading cause of hip fractures. And a hip fracture doesn’t just cause pain. It often leads to loss of independence, loss of confidence, and long recovery periods that change how people live day to day.

In this video, I’m demonstrating the Lateral Balance Test, one of the five balance tests we use in the Stand Up to Falls program. This test shows how well you can control your balance side to side, something your body relies on every time you step off a curb, reach sideways, or get bumped unexpectedly.

Here’s the important part:
If you don’t test balance, you don’t know your risk.
If you don’t train balance, it won’t improve on its own.

We encourage everyone to take this test. You can visit our website to learn how to perform it safely and understand what your results mean.

And if you want hands-on guidance, join us for Class 3 this Friday, where we’ll focus on forward and backward falls from trips and slips, something many people experienced after the recent snow and ice.

Free Fall-Prevention Classes
Old Pine Community Center
Every Friday, 11:00 AM – 12:00 PM
Sponsored by Independence Blue Cross
Each class can be attended independently
Walk-ins are always welcome

Learn how to take the test and register here:
https://www.triadwellnessphilly.com/standuptofalls

01/20/2026

You can do everything right for your health — and one fall can still change your life in an instant.

Longevity training is not just about living longer. It’s about protecting your physical freedom, independence, and confidence as the years go by. And one of the most overlooked pieces of longevity training is balance.

If balance isn’t practiced, it fades.
If balance fades, falls become more likely.
And when falls happen, life often changes overnight.

That’s why we train balance intentionally at Stand Up to Falls. Not just with exercises, but by teaching you how your body reacts, how to control movement, and how to stay upright in real-life situations like walking, turning, reaching, or navigating uneven ground.

This is about staying independent.
This is about continuing to do the things you love.
This is about preventing a moment that could take that away.

Free Fall-Prevention Classes
Old Pine Community Center
Every Friday, 11:00 AM – 12:00 PM
Sponsored by Independence Blue Cross
Each class stands alone
Walk-ins always welcome

You can also register here:
https://www.triadwellnessphilly.com/standuptofalls

01/19/2026

A single slip on snow or a small trip on the sidewalk can change everything.

After the snow we had this past weekend, many older adults are realizing just how quickly a forward or backward fall can happen. These are called sagittal plane falls, and they are one of the most common ways people get seriously injured from trips and slips.

This Friday’s Stand Up to Falls class is focused entirely on helping you feel safer and more prepared when the ground is slippery, uneven, or unpredictable.

You’ll learn how your body reacts when you trip, why some people recover their balance while others fall, and what you can do to improve your ability to catch yourself before hitting the ground. This class goes beyond simple exercises and teaches you how to recognize danger early and respond with more confidence and control.

Coach Steve has spent 15 years as a fall-prevention specialist, helping older adults stay independent by training balance, awareness, and real-life movement skills that matter most during everyday situations like winter walking.

Class details:
Old Pine Community Center
Friday, January 23
11:00 AM – 12:00 PM
Free classes sponsored by Independence Blue Cross
Each class can be attended independently
Walk-ins are always welcome

You can also register in advance here:
https://www.triadwellnessphilly.com/standuptofalls

01/17/2026

You can’t prevent a fall if you don’t understand how your body knows where it is.

Many fall-prevention programs focus only on exercises. What they often miss is the internal skill behind balance.

Proprioception is your body’s ability to sense where your joints are in space.
Kinesthetic awareness is your ability to feel and control movement as it’s happening.

When either one is off, balance becomes unreliable.

That’s why Stand Up to Falls is different.

These classes teach you how to truly feel your feet on the ground, recognize when your weight shifts too far to one side, and notice loss of balance before a fall happens. This type of internal body awareness is rarely taught in traditional fall-prevention courses, but it is essential for staying upright and confident as we age.

Coach Steve brings 15 years of experience as a fall-prevention specialist, working with older adults to rebuild balance, confidence, and independence from the inside out. You are not just told what to do. You are taught how your body works so everyday movements like walking, turning, and reaching feel safer.

Class details:
Old Pine Community Center
Every Friday, 11:00 AM–12:00 PM
Free classes sponsored by Independence Blue Cross
Each class can be attended independently
Walk-ins are always welcome

You can also register in advance here:
https://www.triadwellnessphilly.com/standuptofalls

04/21/2025

Stay on Your Feet, Stay in Control
Falls are the #1 cause of injury in older adults—but they’re not inevitable. Join us for a FREE fall prevention seminar where you’ll learn simple movements, smart daily habits, and at-home tests that can keep you steady, safe, and independent.

When: Monday, April 28 @ 11 AM
Where: South Philadelphia Older Adult Center
Address: 1430 E Passyunk Ave, Philadelphia, PA

This event is totally free—but space is limited!
Send us a DM to reserve your spot or visit [link in bio] to learn more.

03/31/2025

Apply to Be Part of Our Fall Prevention Study (60+ Only)

Want to celebrate Independence Day with real independence?

We’re looking for 5 individuals aged 60 and older who want to stay strong, steady, and independent for life. This is your chance to apply to be part of a special 12-week fall prevention study using the Stand Up to Falls program—designed to help you improve balance, build strength, and prevent falls right from the comfort of home.

The study begins April 14th and ends just in time for July 4th.
By Independence Day, you could be walking taller, feeling stronger, and living with more freedom.

Here’s what’s included:
• 2 short follow-along workouts per week (10–20 minutes each)
• No equipment required—do it from home, on your own schedule
• Self-assessment at the start and end to track your progress
• 24/7 access to Coach Steve for support and accountability
• Just $40 for the entire 12-week experience

DM us to apply now—only 5 spots available!
Know someone who could benefit? Share this with friends or family members who want to stay independent and active.

Spots are limited, but if you miss out, we’ll add you to the waitlist for the next round!

03/22/2025

Imagine losing the freedom to live in your own home—not because of illness, but because of a fall. 40% of nursing home admissions happen for this exact reason. One misstep, one moment of lost balance, and life can change forever.

The fear of falling is real. But here’s the truth: Falls are preventable. Balance isn’t just something you lose with age—it’s something you can train and improve.

Stand Up to Falls is designed to help you stay strong, steady, and independent. Our 12-week at-home balance training program targets the key areas that keep you upright and confident—so you can keep living life on your terms.

Don’t wait until it’s too late. Take control of your balance today. Visit our website to get started.

03/15/2025

🛑 Did You Know? 🛑

💡 Exercise can reduce falls by 23%!

That’s nearly 1 in 4 falls prevented—just by building strength, balance, and mobility. Falls aren’t a normal part of aging, and you CAN take control of your stability.

🚀 Start today with our proven fall prevention program. Visit our website to take our balance tests and see where you stand!

👉 Don’t wait until a fall happens—train for confidence, strength, and independence NOW.

Stand Up to Falls

01/24/2026

01/22/2026

01/21/2026

01/20/2026

01/19/2026

01/17/2026

04/21/2025

03/31/2025

03/22/2025

03/15/2025

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